Sun 30th Jun 2019 at 7:00am by Dean017

Run > General

Follow User
0 👍

Time
1:41:13
Miles
13.11
Min/mi
7:43
Pacing
91%
WAVA
57.49
Stride(cm)
118
Cals
1473
Cadence
176
BPM
145
%MHR
84.8
B/mi
1120
Asc(m)
148
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 138/150bpm 113cal 7.54/8.72mph
2) 1m - 8:00(8:00/m) 146/152bpm 121cal 7.5/8.12mph
3) 1m - 7:53(7:53/m) 139/145bpm 114cal 7.61/8.12mph
4) 1m - 7:51(7:51/m) 140/146bpm 112cal 7.64/7.93mph
5) 1m - 7:45(7:45/m) 141/146bpm 110cal 7.75/8.14mph
6) 1m - 7:49(7:49/m) 145/149bpm 117cal 7.68/8.04mph
7) 1m - 7:59(7:59/m) 145/154bpm 116cal 7.52/8.14mph
8) 1m - 7:56(7:56/m) 142/152bpm 109cal 7.56/8.2mph
9) 1m - 7:44(7:44/m) 145/151bpm 109cal 7.77/8.01mph
10) 1m - 7:50(7:50/m) 145/151bpm 111cal 7.65/8.2mph
11) 1m - 7:29(7:29/m) 143/151bpm 101cal 8.01/8.5mph
12) 1m - 7:03(7:03/m) 151/159bpm 108cal 8.5/8.7mph
13) 1m - 7:12(7:12/m) 162/167bpm 120cal 8.33/9.31mph
14) 0.11m - 45(6:43/m) 161/164bpm 12cal 8.93/8.83mph

7:57 8:00 7:53 7:51 7:45 7:49 7:59 7:56 7:44 7:50 7:29 7:03 7:12 45

Pin Map

0mi in 0

Pace

21%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:59	3:59	7:58	135 128-140	1075	178 174-182	3/8
1.00	7:57	3:58	7:56	142 137-150	1126	177 136-180	11/1
1.50	12:09	4:12	8:24	148 143-152	1242	171 168-176	23/1
2.00	15:57	3:48	7:37	144 136-150	1096	173 168-176	7/14
2.50	19:52	3:55	7:49	140 136-145	1095	173 170-178	1/5
3.00	23:50	3:58	7:57	139 134-143	1104	175 170-180	1/6
3.50	27:43	3:53	7:46	141 137-146	1095	174 170-178	1/5
4.00	31:41	3:58	7:56	139 135-142	1103	176 170-182	0/5
4.50	36:10	4:29 +30	8:57	140 129-143	1253	174 114-180	3/4
5.00	39:56	3:46	7:32	141 133-145	1063	177 174-180	1/10
5.50	43:50	3:54	7:49	146 141-149	1141	177 172-184	4/1
6.00	47:45	3:55	7:49	144 140-148	1126	177 172-186	5/2
6.50	51:49	4:04	8:08	146 138-154	1187	177 172-186	5/1
7.00	55:43	3:55	7:50	145 140-151	1135	178 172-184	2/5
7.50	59:41	3:58	7:55	142 137-152	1125	180 174-186	3/5
8.00	1:03:40	3:59	7:57	142 137-146	1129	179 170-184	9/2
8.50	1:07:31	3:51	7:42	147 142-151	1132	178 176-182	6/4
9.00	1:11:23	3:53	7:45	143 133-150	1109	178 174-184	3/6
9.50	1:15:20	3:57	7:53	144 138-151	1136	178 172-186	3/3
10.00	1:19:13	3:53	7:46	145 140-149	1126	178 172-186	6/3
10.50	1:23:00	3:47	7:34	142 134-149	1075	182 164-196	3/16
11.00	1:26:42	3:42	7:25	145 139-151	1074	179 174-192	4/11
11.50	1:30:15	3:33	7:06	149 145-153	1058	176 172-182	4/5
12.00	1:33:46	3:30	7:01	154 151-159	1080	174 172-178	6/2
12.50	1:37:16	3:30	7:01	161 158-165	1129	173 116-180	9/2
13.00	1:40:58	3:42	7:23	162 158-167	1196	174 166-180	16/4
13.11	1:41:44	46	6:51	162 159-164	1109	175 172-178	0/1

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 54m, Flat prediction 1:40:51

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.6%	8:07
23 2.4%	7:27
15 1.6%	7:51
See your biggest climbs

Cadence

176 (196 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	13.1	1:41:14	7:45
Walk	0.1	122	0	7	15:26
Pause	0.4	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	44.50%	More
800m	3:25	6:52	49.34%	More
1km	4:18	6:55	51.39%	More
Mile	6:57	6:57	55.12%	More
5k	22:28	7:14	57.80%	More
5 miles	37:14	7:27	56.99%	More
10k	46:44	7:31	56.83%	More
10 miles	1:17:00	7:42	57.05%	More
Half	1:41:38	7:46	57.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	57.87
5km	22:00	7:05	59.03
5M	36:26	7:17	58.22
10km	45:52	7:23	57.89
10M	1:15:58	7:36	57.82
Half	1:41:08	7:43	57.05
20M	2:38:22	7:55	57.73
Mara	3:30:52	8:03	57.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry