Sat 29th Jun 2019 at 10:00am by zp

Run > General

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Time
4:27:58
Miles
15.84
Min/mi
16:55
Pacing
27%
WAVA
28.21
Stride(cm)
74
Cadence
128
Asc(m)
2565
Hillscore
245
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km)
2) 1km - 4:36(4:36/km)
3) 1km - 6:35(6:35/km)
4) 1km - 6:50(6:50/km)
5) 1km - 4:52(4:52/km)
6) 1km - 6:13(6:13/km)
7) 1km - 14:31(14:31/km)
8) 1km - 18:23(18:23/km)
9) 1km - 9:58(9:58/km)
10) 1km - 8:24(8:24/km)
11) 1km - 6:33(6:33/km)
12) 1km - 9:02(9:02/km)
13) 1km - 14:19(14:19/km)
14) 1km - 24:52(24:52/km)
15) 1km - 12:11(12:11/km)
16) 1km - 6:51(6:51/km)
17) 1km - 22:15(22:15/km)
18) 1km - 17:08(17:08/km)
19) 1km - 5:36(5:36/km)
20) 1km - 18:07(18:07/km)
21) 1km - 11:57(11:57/km)
22) 1km - 9:10(9:10/km)
23) 1km - 8:21(8:21/km)
24) 1km - 8:23(8:23/km)
25) 1km - 4:47(4:47/km)
26) 0.49km - 2:27(5:03/km)

5:37 4:36 6:35 6:50 4:52 6:13 14:31 18:23 9:58 8:24 6:33 9:02 14:19 24:52 12:11 6:51 22:15 17:08 5:36 18:07 11:57 9:10 8:21 8:23 4:47 2:27

Pace

36%

11%

16%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:36	4:36	9:12	174 108-200	41/17
1.00	8:24	3:48	7:36	180 166-200	25/24
1.50	12:43	4:19	8:37	170 92-196	19/16
2.00	18:36	5:53	11:46	161 104-192	63/8
2.50	23:44	5:08	10:16	159 106-216	64/26
3.00	27:35	3:51	7:41	178 170-192	17/6
3.50	32:27	4:52	9:44	172 98-194	24/24
4.00	37:48	5:21	10:43	163 48-192	43/1
4.50	54:05	16:17	32:33	107 76-186	225/0
5.00	1:08:09	14:04	28:08	110 66-188	252/0
5.50	1:16:31	8:23	16:45	135 68-184	131/0
6.00	1:22:55	6:24	12:47	156 84-240	95/4
6.50	1:28:59	6:04	12:08	152 86-206	52/43
7.00	1:35:14	6:15	12:29	167 68-214	0/172
7.50	1:42:23	7:09	14:18	179 36-234	0/373
8.00	1:51:33	9:10	18:20	130 86-198	59/62
8.50	2:11:06	19:34	39:07	101 58-188	284/0
9.00	2:29:36	18:29	36:59	100 68-202	288/16
9.50	2:34:37	5:01	10:01	93 80-108	0/216
10.00	2:41:22	6:46	13:31	99 50-176	6/171
10.50	2:58:39	17:17	34:34	105 76-180	200/0
11.00	3:17:22	18:43	37:26	98 66-204	264/4
11.50	3:21:54	4:32	9:04	169 92-214	0/139
12.00	3:27:45	5:51	11:42	163 88-228	0/181
12.50	3:44:35	16:50	33:41	99 70-194	203/0
13.00	3:53:59	9:24	18:48	112 78-210	76/65
13.50	4:01:41	7:42	15:23	103 52-198	0/297
14.00	4:07:44	6:03	12:07	122 76-202	6/126
14.50	4:15:20	7:36	15:12	146 52-226	0/144
15.00	4:21:18	5:58	11:56	176 44-244	4/207
15.50	4:25:15	3:57	7:53	179 168-194	7/30
15.84	4:27:58	2:43	8:07	177 170-194	0/7

Elevation

Asc 2565m, Range 975m, Flat prediction 4:20:59

Elevation Graph

Biggest Climbs (m)	Min/mi
820 14.8%	15:48
655 59.4%	30:53
489 65.5%	36:57
289 33.1%	23:10
146 5.3%	9:44
24 8.1%	8:49
See your biggest climbs

Cadence

128 (244 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.5	176	9.2	1:32:24	10:02
Walk	64.7	101	6.6	2:53:25	26:11
Still	0.8	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	46.12%	More
800m	3:34	7:11	51.46%	More
1km	4:33	7:19	52.80%	More
Mile	7:33	7:33	54.34%	More
5k	28:00	9:01	49.80%	More
5 miles	1:08:06	13:37	33.27%	More
10k	1:25:39	13:47	33.02%	More
10 miles	2:41:19	16:08	28.95%	More
Half	3:55:13	17:57	26.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:20	14:20	28.61
5km	47:40	15:21	29.25
5M	1:18:56	15:47	28.71
10km	1:39:23	16:00	28.45
10M	2:44:34	16:27	28.38
Half	3:39:06	16:44	27.97
20M	5:43:07	17:09	28.30
Mara	7:36:49	17:26	28.34

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