Sun 30th Jun 2019 at 7:00am by NJ

Run > General

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Time
1:35:00
Miles
10.56
Min/mi
9:00
Pacing
94%
WAVA
50.42
Stride(cm)
107
Cals
1198
Cadence
167
BPM
155
%MHR
90.7
B/mi
1395
Asc(m)
205
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 149/180bpm 110cal 6.7/7.35mph
2) 1m - 8:45(8:45/m) 146/153bpm 106cal 6.86/7.22mph
3) 1m - 8:47(8:47/m) 149/153bpm 108cal 6.83/7.16mph
4) 1m - 9:58(9:58/m) 155/166bpm 127cal 6.02/7.37mph
5) 1m - 9:14(9:14/m) 160/169bpm 122cal 6.5/7.26mph
6) 1m - 8:54(8:54/m) 153/163bpm 110cal 6.74/6.99mph
7) 1m - 8:50(8:50/m) 155/171bpm 110cal 6.79/7.1mph
8) 1m - 8:55(8:55/m) 155/172bpm 108cal 6.73/6.93mph
9) 1m - 8:58(8:58/m) 161/171bpm 117cal 6.7/6.93mph
10) 1m - 8:45(8:45/m) 164/171bpm 118cal 6.86/7.16mph
11) 0.56m - 4:57(8:48/m) 161/171bpm 62cal 6.82/7.31mph

8:58 8:45 8:47 9:58 9:14 8:54 8:50 8:55 8:58 8:45 4:57

Pace

49%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:35	4:35	9:09	150 98-178	1373	166 124-170	11/7
1.00	8:59	4:24	8:48	147 140-154	1294	168 162-172	2/13
1.50	13:20	4:21	8:42	145 141-147	1262	170 162-172	2/11
2.00	17:44	4:24	8:48	147 140-152	1293	170 168-172	3/4
2.50	22:03	4:19	8:38	149 145-152	1287	168 166-172	5/6
3.00	26:31	4:28	8:56	149 142-153	1331	167 162-170	16/10
3.50	31:35	5:04	10:08	156 148-166	1582	159 140-168	13/26
4.00	36:29	4:54	9:48	154 149-159	1509	161 150-168	9/17
4.50	41:10	4:41	9:22	163 155-169	1526	163 144-168	29/11
5.00	45:43	4:33	9:06	158 152-166	1437	167 160-170	10/9
5.50	50:13	4:30	9:00	154 147-162	1386	167 162-170	6/8
6.00	54:37	4:24	8:49	152 147-156	1339	167 164-170	3/7
6.50	59:04	4:27	8:54	160 149-171	1425	167 162-170	15/5
7.00	1:03:27	4:23	8:45	151 146-160	1322	168 164-172	1/14
7.50	1:07:53	4:27	8:53	152 141-163	1350	169 166-172	7/13
8.00	1:12:22	4:28	8:56	158 146-172	1412	169 164-172	9/7
8.50	1:16:49	4:27	8:54	157 150-164	1398	169 166-170	9/4
9.00	1:21:19	4:30	9:01	165 159-171	1487	169 160-174	23/0
9.50	1:25:49	4:30	9:01	165 156-170	1487	168 166-170	11/3
10.00	1:30:04	4:14	8:28	163 155-170	1381	168 162-170	7/9
10.50	1:34:24	4:21	8:42	161 148-171	1400	168 162-172	5/12
10.56	1:35:01	37	9:43	160 158-161	1556	166 164-168	2/0

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 45m, Flat prediction 1:34:57

Elevation Graph

Biggest Climbs (m)	Min/mi
38 1.6%	8:58
17 11.4%	9:16
16 2.8%	9:08
14 3.2%	8:58
14 10.9%	9:09
11 4.7%	9:00
See your biggest climbs

Cadence

167 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	167	10.2	1:30:44	8:55
Walk	4.5	153	0.4	4:17	11:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	37.28%	More
800m	4:11	8:24	42.45%	More
1km	5:14	8:25	44.33%	More
Mile	8:32	8:32	46.66%	More
5k	27:26	8:50	49.34%	More
5 miles	44:11	8:50	49.72%	More
10k	55:08	8:52	49.70%	More
10 miles	1:29:47	8:59	50.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	50.93
5km	25:58	8:21	52.11
5M	43:00	8:36	51.09
10km	54:09	8:43	50.60
10M	1:29:40	8:58	50.44
Half	1:59:23	9:07	49.70
20M	3:06:57	9:21	50.29
Mara	4:08:54	9:30	50.37

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