Sun 30th Jun 2019 at 7:00am by agc

Run > General

breezy

Follow User
0 👍

Time
1:21:38
Miles
10.17
Min/mi
8:02
Pacing
36%
WAVA
68.94
Stride(cm)
119
Cals
917
Cadence
168
BPM
154
%MHR
91.1
B/mi
1235
Asc(m)
202
Hillscore
4
Surface
Mixed

Notes & Comments

Heath, Birchgrove, Rhiwbina, Coryton, Radyr Court Rd, Pontcanna, Millennium Bridge, Castle, Dock Feeder, Llys Tal y Bont, Home

5:03 4:53 4:54 4:57 5:17 5:02 5:13 4:44 4:56 4:52 4:46 4:54 5:05 5:01 1:52 50 4:52 4:28

Pace

10%

68%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:07	4:07	8:14	128 80-148	1053	159 106-170	5/8
1.00	8:06	3:59	7:58	150 148-154	1195	165 160-172	6/3
1.50	12:03	3:57	7:53	152 149-155	1199	168 166-172	7/4
2.00	15:59	3:56	7:53	156 153-159	1229	167 164-170	11/5
2.50	19:56	3:57	7:54	154 150-156	1216	168 166-172	4/5
3.00	24:04	4:08	8:15	156 154-158	1288	169 166-172	10/7
3.50	28:20	4:17	8:33	153 148-159	1309	170 164-176	4/18
4.00	35:54	7:34 +3:25	15:08	145 102-158	2194	167 116-178	16/25
4.50	39:54	3:59	7:59	156 149-159	1245	170 166-172	14/13
5.00	43:44	3:51	7:42	159 156-163	1224	171 168-174	26/18
5.50	47:42	3:58	7:56	160 156-163	1268	172 168-174	5/18
6.00	51:50	4:08 +13	8:16	159 153-162	1315	171 166-176	7/8
6.50	57:29	5:38 +1:50	11:17	151 118-161	1704	170 124-174	3/5
7.00	1:01:22	3:53	7:46	160 157-163	1242	172 166-174	4/6
7.50	1:06:42	5:20 +1:23	10:41	153 134-162	1633	169 118-176	9/9
8.00	1:10:49	4:07	8:14	160 153-162	1318	171 168-174	8/7
8.50	1:16:47	5:58 +1:55	11:57	152 113-163	1816	167 118-174	9/5
9.00	1:21:20	4:33	9:06	158 151-162	1437	163 110-172	25/14
9.50	1:25:37	4:17 +22	8:34	160 153-162	1372	172 170-176	8/5
10.00	1:29:31	3:53	7:47	165 162-168	1283	172 170-174	9/9
10.17	1:30:48	1:17	7:41	168 167-169	1292	172 172-174	6/0

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 39m, Flat prediction 1:20:47

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.3%	7:51
15 3.3%	11:11
11 5.0%	7:47
See your biggest climbs

Cadence

168 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	169	10.1	1:20:29	8:02
Walk	10.7	116	0.1	9:47	1:54:19
Pause	0.6	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	49.68%	More
800m	3:41	7:24	58.53%	More
1km	4:41	7:32	60.03%	More
Mile	7:39	7:39	62.50%	More
5k	24:59	8:02	65.22%	More
5 miles	43:32	8:42	61.25%	More
10k	54:55	8:50	60.77%	More
10 miles	1:29:27	8:57	61.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	69.27
5km	23:05	7:26	70.59
5M	38:19	7:40	69.59
10km	48:18	7:46	69.09
10M	1:20:11	8:01	68.98
Half	1:46:54	8:10	68.02
20M	2:47:46	8:23	68.69
Mara	3:43:41	8:32	68.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry