Sun 30th Jun 2019 at 8:00am by meagling

Run > General

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Time
45:17
Miles
4.98
Min/mi
9:06
Pacing
85%
WAVA
46.32
Stride(cm)
105
Cals
639
Cadence
168
BPM
155
%MHR
90.8
B/mi
1412
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 134/148bpm 69cal 10.21/10.88kmph
2) 1km - 5:30(5:30/km) 154/162bpm 76cal 10.9/12.56kmph
3) 1km - 5:24(5:24/km) 160/169bpm 78cal 11.13/12.06kmph
4) 1km - 5:29(5:29/km) 159/171bpm 79cal 10.95/11.46kmph
5) 1km - 5:31(5:31/km) 162/168bpm 82cal 10.87/11.66kmph
6) 1km - 5:52(5:52/km) 158/164bpm 84cal 10.22/11.86kmph
7) 1km - 5:39(5:39/km) 160/171bpm 82cal 10.62/11.32kmph
8) 1km - 5:56(5:56/km) 162/171bpm 89cal 10.1/11.22kmph
9) 0.01km - 2(4:43/km) 165/165bpm 12.7/10.65kmph

5:53 5:30 5:24 5:29 5:31 5:52 5:39 5:56 2

Pace

12%

44%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32 +4	10:09	119 90-142	1208	164 160-166	2/6
0.50	4:45	2:13	8:52	143 141-147	1268	166 164-168	3/3
0.75	7:04	2:19	9:15	146 142-150	1351	167 164-168	5/2
1.00	9:21	2:17	9:07	156 150-162	1421	168 166-170	11/5
1.25	11:29	2:09	8:34	157 154-160	1346	168 164-172	4/4
1.50	13:37	2:07	8:29	158 156-161	1340	171 166-172	1/0
1.75	15:48	2:11	8:45	162 157-168	1417	171 168-172	2/2
2.00	18:00	2:12	8:47	161 156-171	1415	170 168-172	1/2
2.25	20:12	2:12	8:49	157 152-160	1384	171 168-174	1/1
2.50	22:24	2:12	8:49	160 156-163	1411	170 166-174	3/5
2.75	24:33	2:09	8:34	159 155-167	1362	169 164-174	3/7
3.00	26:56	2:24	9:35	164 160-168	1572	171 162-174	7/7
3.25	29:05	2:08	8:33	163 159-166	1395	172 168-174	2/5
3.50	32:03	2:59 +29	11:55	156 143-163	1859	169 164-174	5/4
3.75	34:24	2:20	9:22	156 153-159	1460	169 166-170	2/5
4.00	36:40	2:16	9:05	157 155-159	1427	169 166-170	3/4
4.25	38:57	2:16	9:06	160 157-168	1455	169 166-172	4/4
4.50	41:10	2:13	8:52	167 163-171	1481	170 166-172	2/2
4.75	43:42	2:32	10:08	157 144-170	1591	155 110-174	2/4
4.98	45:49	2:07	9:24	164 158-169	1542	168 162-172	3/2

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 19m, Flat prediction 45:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	169	5	45:19	9:09
Walk	1.0	114	0	28	18:29
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	35.38%	More
800m	4:12	8:27	40.14%	More
1km	5:18	8:32	41.60%	More
Mile	8:38	8:38	43.86%	More
5k	27:25	8:50	46.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	45.86
5km	27:28	8:50	46.78
5M	45:29	9:06	46.32
10km	57:15	9:13	46.11
10M	1:34:49	9:29	46.14
Half	2:06:14	9:38	45.57
20M	3:17:41	9:53	46.12
Mara	4:23:12	10:03	46.18

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