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Running > General

30th Jun 2019 at 8am by rjb

  • 28:45
    Time
  • 3.35
    Miles
  • 8:35
    Min/mi
  • 395
    Cals
  • 87
    Cadence
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 118cal 6.49/0mph
2) 1m - 8:32(8:32/m) 117cal 7.03/0mph
3) 1m - 8:12(8:12/m) 119cal 7.31/0mph
4) 0.35m - 2:46(7:56/m) 41cal 7.56/0mph
9:15 8:32 8:12 2:46

Pace

35% 4% 48% 11% 2%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 1:17 1:17 0.13 10:18 88 82-121
2 2:29 1:11 0.25 9:32 85 84-88
3 3:41 1:13 0.38 9:41 87 84-90
4 4:51 1:10 0.50 9:17 87 84-90
5 5:54 1:02 0.63 8:20 86 84-89
6 7:07 1:14 0.75 9:50 80 60-92
7 8:13 1:06 0.88 8:49 86 84-93
8 9:18 1:04 1.00 8:33 87 85-89
9 10:28 1:10 1.13 9:20 87 83-89
10 11:36 1:08 1.25 9:04 87 84-89
11 12:37 1:02 1.38 8:13 89 88-91
12 13:39 1:02 1.50 8:12 88 86-90
13 14:45 1:06 1.63 8:48 89 86-90
14 15:46 1:01 1.75 8:08 88 85-90
15 16:48 1:02 1.88 8:16 89 87-90
16 17:47 1:00 2.00 7:59 88 87-90
17 18:48 1:00 2.13 8:02 88 88-89
18 19:51 1:04 2.25 8:28 88 86-89
19 20:51 1:00 2.38 8:01 87 87-89
20 21:52 1:01 2.50 8:05 90 87-92
21 22:55 1:03 2.63 8:21 88 84-91
22 23:55 1:00 2.75 8:03 87 86-89
23 24:59 1:04 2.88 8:33 86 84-88
24 26:00 1:01 3.00 8:08 88 86-92
25 27:01 1:01 3.13 8:10 88 85-89
26 28:00 58 3.25 7:48 89 87-90
27 28:46 46 3.34 8:58 88 85-89

Cadence

87 (121 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 46.23% More
800m 3:56 7:56 55.08% More
1km 5:02 8:07 53.82% More
Mile 8:07 8:07 58.9% More
5k 26:22 8:29 63.05% More

Predictions

Best WAVA 62.67%
Dist Time Per Mile WAVA
1M 7:59 7:59 59.88
5km 26:33 8:33 62.60
5M 43:57 8:47 62.52
10km 55:20 8:54 62.52
10M 1:31:38 9:10 62.30
Half 2:02:01 9:19 61.84
20M 3:11:04 9:33 62.07
Mara 4:14:23 9:43 62.67

Checkpoints

From To Best Time
42107 37508 9:27 10:06

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.67
20.3%
9:11
NW
0.52
15.7%
8:53
N
0.26
7.7%
9:32
NE
0.13
4%
8:05
W
0.46
13.8%
8:22
E
0.34
10.3%
8:20
SW
0.61
18.5%
8:11
S
0.32
9.7%
8:11
SE
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