Sun 30th Jun 2019 at 6:00am by daveeggleton

Run > General

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Time
1:44:38
Miles
12.01
Min/mi
8:43
Pacing
93%
WAVA
50.97
Stride(cm)
109
Cals
1238
Cadence
169
BPM
161
%MHR
82.3
B/mi
1398
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 147/164bpm 98cal 6.81/10.5mph
2) 1m - 8:51(8:51/m) 157/169bpm 109cal 6.78/7.74mph
3) 1m - 8:49(8:49/m) 156/164bpm 105cal 6.8/7.06mph
4) 1m - 8:59(8:59/m) 157/169bpm 104cal 6.68/7.76mph
5) 1m - 9:09(9:09/m) 164/172bpm 113cal 6.56/6.85mph
6) 1m - 8:48(8:48/m) 163/169bpm 108cal 6.81/7.1mph
7) 1m - 8:46(8:46/m) 160/168bpm 99cal 6.84/7.06mph
8) 1m - 8:51(8:51/m) 157/169bpm 86cal 6.78/7.03mph
9) 1m - 8:47(8:47/m) 162/170bpm 97cal 6.83/7.1mph
10) 1m - 8:33(8:33/m) 167/172bpm 106cal 7.02/7.26mph
11) 1m - 8:26(8:26/m) 169/175bpm 107cal 7.12/7.35mph
12) 1m - 7:48(7:48/m) 178/189bpm 106cal 7.7/8.29mph
13) 0.01m - 2(4:46/m) 184/184bpm 12.59/8.22mph

8:48 8:51 8:49 8:59 9:09 8:48 8:46 8:51 8:47 8:33 8:26 7:48 2

Pace

21%

56%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:22	4:22	8:44	138 78-164	1206	169 122-178
1.00	8:48	4:26	8:52	147 134-155	1303	170 166-174
1.50	13:16	4:28 +3	8:57	156 150-168	1396	170 168-174
2.00	17:42	4:25	8:51	157 152-160	1388	169 166-172
2.50	22:05	4:24	8:48	157 153-163	1381	168 164-172
3.00	26:31	4:26	8:51	156 149-163	1381	167 164-170
3.50	31:27	4:56 +29	9:51	155 134-169	1528	166 118-172
4.00	35:59	4:32	9:05	157 153-162	1426	168 164-172
4.50	40:38	4:39	9:17	164 158-170	1523	168 166-170
5.00	45:08	4:30	9:01	163 151-172	1468	169 166-172
5.50	49:28	4:20	8:41	165 159-169	1432	168 166-170
6.00	53:56	4:28	8:56	162 156-166	1447	167 164-170
6.50	58:18	4:22	8:43	163 158-167	1421	167 164-170
7.00	1:02:43	4:25	8:50	156 151-162	1377	166 164-168
7.50	1:07:05	4:22	8:44	155 148-161	1353	168 164-170
8.00	1:11:34	4:29	8:58	159 152-168	1426	169 164-172
8.50	1:15:55	4:22	8:43	160 149-169	1396	168 164-172
9.00	1:20:21	4:26	8:51	163 157-170	1443	169 166-172
9.50	1:24:42	4:21	8:42	165 160-170	1436	170 166-172
10.00	1:28:54	4:12	8:24	168 163-172	1411	171 168-174
10.50	1:33:09	4:14	8:29	168 163-171	1425	171 168-174
11.00	1:37:20	4:11	8:23	171 167-175	1432	173 170-176
11.50	1:41:29	4:09 +6	8:19	172 170-175	1430	173 168-174
12.00	1:45:13	3:44	7:28	184 175-189	1373	175 168-178
12.01	1:45:16	3	6:42	183 183-183	1225	174 174-174

Heart

161/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	169	12	1:44:34	8:43
Walk	0.6	119	0	36	1:08:06
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	41.37%	More
800m	3:43	7:28	45.54%	More
1km	4:42	7:33	47.23%	More
Mile	7:48	7:48	49.38%	More
5k	25:48	8:18	50.62%	More
5 miles	42:30	8:30	50.09%	More
10k	53:15	8:34	50.03%	More
10 miles	1:27:32	8:45	50.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	64.49
5km	22:02	7:06	59.26
5M	38:08	7:38	55.84
10km	48:59	7:53	54.39
10M	1:24:44	8:28	51.98
Half	1:55:39	8:50	50.02
20M	3:08:17	9:25	48.69
Mara	4:17:00	9:49	47.56

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