Sun 30th Jun 2019 at 6:00am by Phill_Young

Run > Long Run

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Time
1:33:22
Miles
14.01
Min/mi
6:40
Pacing
74%
WAVA
71.65
Stride(cm)
123
Cals
1283
Cadence
197
BPM
153
%MHR
77.4
B/mi
1021
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 141/150bpm 94cal 8.43/9.98mph
2) 1m - 6:53(6:53/m) 148/151bpm 98cal 8.71/10.75mph
3) 1m - 6:59(6:59/m) 147/153bpm 93cal 8.6/10.12mph
4) 1m - 6:56(6:57/m) 148/151bpm 95cal 8.64/10.04mph
5) 1m - 7:01(7:01/m) 149/152bpm 94cal 8.56/10.52mph
6) 1m - 6:51(6:51/m) 148/151bpm 90cal 8.76/10.16mph
7) 1m - 7:03(7:03/m) 148/152bpm 89cal 8.5/9.04mph
8) 1m - 6:19(6:19/m) 153/160bpm 83cal 9.49/10.85mph
9) 1m - 6:17(6:17/m) 159/161bpm 91cal 9.54/9.96mph
10) 1m - 6:18(6:18/m) 161/163bpm 92cal 9.52/10.48mph
11) 1m - 6:27(6:27/m) 162/164bpm 93cal 9.31/10.02mph
12) 1m - 6:20(6:20/m) 162/164bpm 91cal 9.48/9.93mph
13) 1m - 6:24(6:24/m) 161/163bpm 90cal 9.38/9.79mph
14) 1m - 6:25(6:25/m) 162/164bpm 90cal 9.35/9.64mph
15) 0.01m - 2(2:38/m) 161/162bpm 22.76/8.85mph

7:07 6:53 6:59 6:56 7:01 6:51 7:03 6:19 6:17 6:18 6:27 6:20 6:24 6:25 2

Pace

11%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:26	3:26	6:52	136 79-144	934	193 190-196
1.00	7:06	3:40	7:21	145 141-150	1065	193 178-198
1.50	10:29	3:23	6:46	148 145-150	1002	194 192-198
2.00	14:00	3:30	7:00	148 146-151	1037	194 190-198
2.50	17:32	3:32	7:04	148 145-153	1046	194 188-202
3.00	20:59	3:27	6:54	147 115-153	1015	195 192-206
3.50	24:25	3:26	6:52	148 145-151	1016	194 190-196
4.00	27:55	3:30	7:01	148 145-151	1037	194 190-198
4.50	31:18	3:23	6:45	149 143-152	1007	194 192-198
5.00	34:55	3:38	7:15	148 144-151	1074	193 172-198
5.50	38:25	3:29	6:59	148 144-151	1033	194 192-198
6.00	41:46	3:22	6:43	149 146-151	1001	194 192-196
6.50	45:25	3:38	7:17	148 146-152	1078	194 188-204
7.00	48:49	3:24	6:49	148 145-149	1008	193 190-196
7.50	53:33	4:43 +1:31	9:27	150 110-157	1417	200 110-206
8.00	56:40	3:07	6:14	156 152-160	972	199 172-204
8.50	59:46	3:07	6:14	159 157-161	991	200 198-202
9.00	1:02:57	3:11	6:21	159 156-161	1011	200 196-202
9.50	1:06:06	3:09	6:18	161 158-163	1013	200 178-204
10.00	1:09:15	3:09	6:19	161 159-163	1017	200 198-202
10.50	1:12:28	3:13	6:25	162 160-164	1040	200 174-216
11.00	1:15:42	3:14	6:28	162 159-164	1047	199 196-202
11.50	1:18:51	3:09	6:19	162 160-164	1023	201 198-204
12.00	1:22:01	3:10	6:20	162 160-164	1026	200 186-204
12.50	1:25:15	3:14	6:28	161 159-163	1041	200 198-202
13.00	1:28:26	3:10	6:21	161 160-163	1022	201 198-202
13.50	1:31:45	3:19	6:38	161 158-163	1068	200 170-204
14.00	1:34:50	3:05	6:10	162 160-164	1000	201 198-206
14.01	1:34:53	3	5:45	161 160-162	927	201 200-202

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (216 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	196	14	1:33:20	6:46
Walk	0.0	130	0	2	33:52
Pause	1.6	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:36	57.34%	More
800m	3:00	6:01	61.97%	More
1km	3:47	6:05	64.11%	More
Mile	6:07	6:07	67.45%	More
5k	19:29	6:16	72.10%	More
5 miles	31:36	6:19	72.29%	More
10k	39:22	6:20	72.41%	More
10 miles	1:06:53	6:41	70.39%	More
Half	1:28:23	6:45	70.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:48	4:48	86.07
5km	17:11	5:32	81.76
5M	29:20	5:52	77.87
10km	37:26	6:01	76.15
10M	1:03:55	6:24	73.66
Half	1:26:35	6:37	71.36
20M	2:19:18	6:58	70.29
Mara	3:08:42	7:12	69.19

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