Sun 30th Jun 2019 at 6:00am by Eynsham Red

Run > General

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Time
1:13:59
Miles
7.11
Min/mi
10:24
Pacing
75%
WAVA
52.06
Stride(cm)
97
Cals
699
Cadence
160
BPM
120
%MHR
72.1
B/mi
1252
Asc(m)
109
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 110/120bpm 92cal 5.9/0mph
2) 1m - 10:23(10:23/m) 119/124bpm 103cal 5.78/0mph
3) 1m - 10:12(10:12/m) 124/129bpm 108cal 5.88/0mph
4) 1m - 10:36(10:36/m) 119/128bpm 92cal 5.66/0mph
5) 1m - 10:38(10:38/m) 122/127bpm 99cal 5.64/0mph
6) 1m - 10:40(10:40/m) 122/129bpm 97cal 5.62/0mph
7) 1m - 10:24(10:24/m) 125/132bpm 99cal 5.77/0mph
8) 0.11m - 56(8:43/m) 129/131bpm 9cal 6.88/0mph

10:10 10:23 10:12 10:36 10:38 10:40 10:24 56

Pace

14%

31%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	100 75-111	1046	157 154-160	2/4
0.50	5:11	2:34	10:17	110 105-114	1131	159 156-162	1/4
0.75	7:40	2:29	9:55	112 110-116	1111	161 158-164	2/6
1.00	10:10	2:30	10:00	117 112-120	1169	161 158-164	3/3
1.25	12:47	2:37	10:28	117 114-123	1225	162 158-164	4/1
1.50	15:17	2:30	10:01	117 115-121	1171	160 156-164	5/8
1.75	17:48	2:31	10:05	122 121-124	1230	161 158-164	5/5
2.00	20:33	2:45	10:59	120 117-124	1317	161 116-164	8/5
2.25	23:00	2:28	9:50	122 119-124	1201	162 152-164	2/6
2.50	25:37	2:36	10:26	125 121-128	1304	159 152-164	1/1
2.75	28:06	2:29	9:56	126 123-127	1251	162 160-166	2/2
3.00	30:45	2:39	10:37	125 120-129	1327	159 116-166	1/1
3.25	33:17	2:32	10:07	125 123-128	1264	160 156-164	1/1
3.50	37:12	3:55	15:40	119 93-128	1865	160 154-164	2/2
3.75	41:05	3:53	15:33	111 93-120	1726	160 158-164	2/2
4.00	44:12	3:07	12:28	120 115-123	1496	160 148-164	1/1
4.25	46:49	2:37	10:27	119 111-125	1243	160 146-164	2/1
4.50	49:24	2:35	10:20	123 122-124	1272	159 154-164	1/2
4.75	52:14	2:50	11:18	122 118-126	1379	159 116-166	4/0
5.00	54:58	2:44	10:58	123 120-127	1348	160 116-164	14/7
5.25	57:30	2:32	10:09	123 117-126	1249	158 120-162	6/15
5.50	1:00:07	2:37	10:27	124 122-125	1296	158 154-162	6/6
5.75	1:02:55	2:48	11:10	123 117-129	1374	160 156-164	5/5
6.00	1:05:35	2:40	10:40	119 116-122	1270	160 158-162	4/2
6.25	1:08:08	2:34	10:14	120 118-124	1229	160 156-164	2/4
6.50	1:10:50	2:42	10:48	126 123-128	1361	159 152-162	3/2
6.75	1:13:26	2:35	10:21	126 124-129	1305	162 158-166	7/3
7.00	1:15:58	2:32	10:09	129 126-132	1309	163 158-166	5/2
7.11	1:16:54	56	8:49	129 127-131	1137	167 164-170	2/1

Heart

120/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 14m, Flat prediction 1:13:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (170 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	160	7.1	1:16:18	10:46
Walk	0.3	117	0	15	15:17
Still	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	38.99%	More
800m	4:52	9:47	44.29%	More
1km	6:12	9:59	45.29%	More
Mile	10:05	10:05	47.40%	More
5k	31:45	10:13	51.32%	More
5 miles	54:53	10:59	48.58%	More
10k	1:07:43	10:54	49.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	51.67
5km	30:46	9:54	52.96
5M	50:56	10:11	52.35
10km	1:04:08	10:19	52.03
10M	1:46:12	10:37	52.08
Half	2:21:24	10:48	51.43
20M	3:41:26	11:04	52.04
Mara	4:54:49	11:15	52.12

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