Thu 27th Jun 2019 at 6:00am by Bobbyboy

Run > General

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Time
31:43
Miles
2.72
Min/mi
11:40
Pacing
0%
WAVA
41.42
Cals
552
BPM
156
%MHR
91
B/mi
1815
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.72m - 31:43(11:40/m) 552cal

31:43

Pace

14%

15%

50%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	109 76-140	1215	0/1
0.25	2:51	1:27	11:39	154 139-166	1794	1/5
0.38	4:19	1:28	11:41	167 161-173	1952	0/6
0.50	6:11	1:52	14:55	164 153-175	2448	0/14
0.63	7:37	1:27	11:34	166 160-171	1919	3/2
0.75	9:00	1:23	11:04	165 160-171	1827	1/4
0.88	10:29	1:29	11:49	164 153-175	1937	4/2
1.00	12:00	1:31	12:07	149 136-162	1806	4/5
1.13	13:31	1:31	12:10	139 135-145	1691	3/2
1.25	15:05	1:33	12:28	150 142-157	1870	9/0
1.38	16:34	1:29	11:54	157 149-165	1867	3/8
1.50	18:03	1:29	11:53	149 139-160	1771	0/16
1.63	25:22	7:19	58:33	140 107-160	8196	0/2
1.75	26:48	1:26	11:28	161 145-168	1845	7/0
1.88	28:11	1:23	11:05	166 159-172	1840	0/2
2.00	29:29	1:18	10:22	158 150-167	1637	2/1
2.13	30:57	1:28	11:46	165 153-171	1942	6/1
2.25	32:23	1:26	11:26	168 163-173	1922	1/4
2.38	33:42	1:19	10:31	167 157-173	1755	0/3
2.50	35:02	1:20	10:42	156 152-161	1668	2/0
2.63	36:31	1:29	11:54	156 151-162	1857	12/0
2.72	37:39	1:08	12:06	154 150-159	1864	1/5

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 40m, Flat prediction 31:34

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.3%	11:29
12 3.4%	12:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	32.31%	More
800m	5:22	10:47	37.38%	More
1km	6:47	10:54	38.53%	More
Mile	11:00	11:00	40.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	40.35
5km	36:31	11:45	41.32
5M	1:00:28	12:06	40.69
10km	1:16:08	12:15	40.39
10M	2:06:05	12:37	40.34
Half	2:47:52	12:49	39.80
20M	4:22:52	13:09	40.27
Mara	5:49:59	13:21	40.34

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