Fri 28th Jun 2019 at 3:00pm by Dave W
Bike > Cyclo-Cross
-
Time
1:53:24
-
Miles
28.37
-
Mph
15
-
FBI
68.71
-
Surface
Road
Notes & Comments
Foxup and Hawkswick Loop (NS). Pretty nice and hot, but windy. Not done anything for a few days cos the dog's been poorly. Not a good few days.
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:33 |
3:45 |
20km |
47:16 |
3:48 |
15 miles |
57:43 |
3:51 |
20 miles |
1:18:17 |
3:55 |
40km |
1:38:34 |
3:58 |
25 miles |
1:39:10 |
3:58 |
42km |
1:43:48 |
3:59 |
50 miles |
3:26:46 |
4:08 |
56 miles |
3:53:10 |
4:10 |
100 miles |
7:11:06 |
4:19 |
112 miles |
8:06:08 |
4:20 |
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