Sun 30th Jun 2019 at 9:00am by Storey
Run > General
-
Time
1:56:05
-
Miles
7.73
-
Min/mi
15:01
-
Pacing
34%
-
WAVA
31.19
-
Stride(cm)
67
-
Cals
1530
-
Cadence
160
-
BPM
150
-
%MHR
87.7
-
B/mi
2251
-
Asc(m)
307
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:17(7:17/km) 148/168bpm 99cal 8.24/9.64kmph
2) 1km - 10:04(10:04/km) 149/168bpm 135cal 5.97/10.98kmph
3) 1km - 8:04(8:04/km) 146/166bpm 102cal 7.43/11.39kmph
4) 1km - 7:25(7:25/km) 149/164bpm 98cal 8.1/11.76kmph
5) 1km - 10:52(10:52/km) 155/164bpm 155cal 5.53/12.5kmph
6) 1km - 9:49(9:49/km) 152/164bpm 128cal 6.11/14.18kmph
7) 1km - 8:37(8:37/km) 153/163bpm 118cal 6.96/12.43kmph
8) 1km - 11:07(11:07/km) 153/163bpm 150cal 5.39/12.02kmph
9) 1km - 9:10(9:10/km) 144/163bpm 95cal 6.55/10.92kmph
10) 1km - 10:49(10:49/km) 153/167bpm 137cal 5.55/10.68kmph
11) 1km - 9:26(9:26/km) 155/164bpm 127cal 6.36/10.98kmph
12) 1km - 9:36(9:36/km) 157/163bpm 134cal 6.25/12.56kmph
13) 0.44km - 3:50(8:37/km) 156/170bpm 52cal 6.97/12.63kmph
7:17 10:04 8:04 7:25 10:52 9:49 8:37 11:07 9:10 10:49 9:26 9:36 3:50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:37 |
2:37 |
10:27 |
136 88-168 |
1421 |
154 120-166 |
3/7 |
| 0.50 |
5:14 |
2:38 |
10:30 |
152 144-156 |
1597 |
161 154-166 |
8/2 |
| 0.75 |
8:57 |
3:43 |
14:51 |
153 141-168 |
2272 |
158 120-170 |
32/0 |
| 1.00 |
14:17 |
5:19 |
21:18 |
144 99-165 |
3067 |
165 158-170 |
23/2 |
| 1.25 |
17:48 |
3:32 |
14:08 |
149 116-165 |
2106 |
159 120-168 |
3/5 |
| 1.50 |
20:05 |
2:17 |
9:08 |
149 119-164 |
1360 |
162 156-168 |
2/7 |
| 1.75 |
23:32 |
3:27 |
13:48 |
144 119-157 |
1987 |
159 120-166 |
6/9 |
| 2.00 |
26:33 |
3:01 |
12:05 |
150 137-162 |
1812 |
157 120-168 |
5/24 |
| 2.25 |
30:22 |
3:48 |
15:14 |
142 113-159 |
2163 |
161 110-170 |
11/12 |
| 2.50 |
32:57 |
2:35 |
10:19 |
156 152-163 |
1611 |
162 156-166 |
13/5 |
| 2.75 |
38:32 |
5:35 |
22:20 |
154 136-163 |
3439 |
154 100-166 |
17/1 |
| 3.00 |
41:42 |
3:10 |
12:40 |
155 147-161 |
1963 |
158 120-168 |
7/15 |
| 3.25 |
45:18 |
3:36 |
14:23 |
159 155-163 |
2288 |
161 152-166 |
5/11 |
| 3.50 |
49:43 |
4:26 |
17:42 |
152 125-164 |
2691 |
158 120-166 |
14/0 |
| 3.75 |
53:37 |
3:53 |
15:34 |
145 123-158 |
2257 |
158 120-170 |
0/32 |
| 4.00 |
55:59 |
2:22 |
9:29 |
154 142-161 |
1461 |
165 162-168 |
4/5 |
| 4.25 |
1:01:14 |
5:15 |
21:00 |
154 148-158 |
3235 |
153 120-168 |
18/2 |
| 4.50 |
1:03:57 |
2:43 |
10:51 |
154 150-157 |
1670 |
162 156-168 |
6/19 |
| 4.75 |
1:08:14 |
4:17 |
17:10 |
148 122-160 |
2540 |
159 120-166 |
1/16 |
| 5.00 |
1:13:26 |
5:12 |
20:48 |
155 143-163 |
3224 |
157 120-166 |
16/5 |
| 5.25 |
1:15:54 |
2:28 |
9:50 |
156 151-159 |
1535 |
163 156-166 |
4/8 |
| 5.50 |
1:18:14 |
2:21 |
9:22 |
156 153-158 |
1462 |
163 156-170 |
6/11 |
| 5.75 |
1:24:28 |
6:14 |
24:55 |
142 103-163 |
3537 |
163 118-170 |
8/1 |
| 6.00 |
1:28:47 |
4:19 |
17:15 |
151 134-167 |
2605 |
157 98-172 |
24/1 |
| 6.25 |
1:33:30 |
4:43 |
18:52 |
150 121-162 |
2831 |
158 98-166 |
12/13 |
| 6.50 |
1:35:58 |
2:28 |
9:52 |
158 154-164 |
1560 |
161 154-164 |
5/11 |
| 6.75 |
1:41:35 |
5:37 |
22:29 |
152 130-164 |
3419 |
157 120-170 |
3/21 |
| 7.00 |
1:44:18 |
2:43 |
10:51 |
157 155-161 |
1704 |
165 160-168 |
12/2 |
| 7.25 |
1:48:57 |
4:39 |
18:37 |
158 154-162 |
2943 |
160 120-170 |
7/14 |
| 7.50 |
1:52:35 |
3:37 |
14:30 |
155 147-162 |
2247 |
163 120-172 |
8/14 |
| 7.73 |
1:56:05 |
3:30 |
15:02 |
158 150-168 |
2375 |
164 152-172 |
6/19 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
60 8.3% |
18:11
|
|
36 4.7% |
15:26
|
|
35 6.0% |
18:03
|
|
19 2.4% |
12:13
|
|
15 11.7% |
33:03
|
|
15 3.4% |
11:02
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
85.2 |
161 |
7.6 |
1:38:55 |
13:01 |
| Walk |
9.3 |
116 |
0.1 |
10:51 |
1:21:44 |
| Still |
5.4 |
- |
- |
6:19 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:15 |
9:03 |
35.70% |
More |
| 800m |
4:37 |
9:17 |
40.53% |
More |
| 1km |
6:45 |
10:51 |
36.21% |
More |
| Mile |
12:15 |
12:15 |
33.96% |
More |
| 5k |
42:40 |
13:44 |
33.18% |
More |
| 5 miles |
1:12:57 |
14:35 |
31.56% |
More |
| 10k |
1:32:04 |
14:49 |
31.22% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:33 |
12:33 |
33.17 |
| 5km |
43:04 |
13:52 |
32.88 |
| 5M |
1:12:16 |
14:27 |
31.86 |
| 10km |
1:31:33 |
14:44 |
31.39 |
| 10M |
2:33:36 |
15:22 |
30.91 |
| Half |
3:26:03 |
15:44 |
30.24 |
| 20M |
5:26:28 |
16:19 |
30.24 |
| Mara |
7:17:56 |
16:43 |
30.06 |
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