Sun 30th Jun 2019 at 7:00am by cdnhawk65
Run > General
-
Time
46:07
-
Miles
4.48
-
Min/mi
10:18
-
Pacing
69%
-
WAVA
47.30
-
Stride(cm)
94
-
Cals
529
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:21(6:21/km) 72cal 9.45/9.94kmph
2) 1km - 6:34(6:34/km) 75cal 9.13/9.87kmph
3) 1km - 6:20(6:20/km) 73cal 9.46/9.94kmph
4) 1km - 6:25(6:25/km) 74cal 9.35/10.11kmph
5) 1km - 6:26(6:26/km) 73cal 9.33/9.61kmph
6) 1km - 6:32(6:32/km) 74cal 9.19/10.11kmph
7) 1km - 6:14(6:14/km) 73cal 9.63/9.87kmph
8) 0.21km - 1:16(6:06/km) 15cal 9.83/10.01kmph
6:21 6:34 6:20 6:25 6:26 6:32 6:14 1:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:12 |
162 122-168 |
0.25 |
2:35 |
1:19 |
10:29 |
166 164-166 |
0.38 |
3:53 |
1:18 |
10:22 |
166 158-172 |
0.50 |
5:09 |
1:16 |
10:09 |
165 164-166 |
0.63 |
6:23 |
1:14 |
9:50 |
166 166-166 |
0.75 |
7:40 |
1:17 |
10:17 |
166 166-166 |
0.88 |
9:00 |
1:20 |
10:42 |
166 162-168 |
1.00 |
10:20 |
1:20 |
10:40 |
166 164-166 |
1.13 |
11:40 |
1:19 |
10:35 |
166 164-166 |
1.25 |
13:00 |
1:20 |
10:40 |
165 162-166 |
1.38 |
14:19 |
1:19 |
10:34 |
166 166-168 |
1.50 |
15:32 |
1:14 |
9:49 |
166 164-168 |
1.63 |
16:50 |
1:18 |
10:22 |
165 162-166 |
1.75 |
18:06 |
1:16 |
10:10 |
166 166-168 |
1.88 |
19:23 |
1:16 |
10:11 |
166 164-168 |
2.00 |
20:39 |
1:16 |
10:08 |
167 166-168 |
2.13 |
23:30 |
2:51 +1:40
|
22:49 |
170 166-174 |
2.25 |
24:54 |
1:24 |
11:15 |
169 166-174 |
2.38 |
26:11 |
1:17 |
10:16 |
168 166-170 |
2.50 |
27:29 |
1:18 |
10:25 |
167 166-170 |
2.63 |
28:47 |
1:17 |
10:20 |
167 158-172 |
2.75 |
30:06 |
1:20 |
10:37 |
167 166-168 |
2.88 |
31:22 |
1:16 |
10:07 |
167 166-170 |
3.00 |
32:39 |
1:17 |
10:17 |
166 166-168 |
3.13 |
33:59 |
1:20 |
10:39 |
166 166-168 |
3.25 |
35:18 |
1:19 |
10:32 |
167 166-168 |
3.38 |
36:39 |
1:20 |
10:44 |
167 166-168 |
3.50 |
38:41 |
2:02 +40
|
16:14 |
167 166-168 |
3.63 |
39:57 |
1:16 |
10:09 |
168 166-170 |
3.75 |
41:11 |
1:15 |
9:57 |
167 166-168 |
3.88 |
42:29 |
1:18 |
10:23 |
167 166-170 |
4.00 |
43:44 |
1:15 |
9:57 |
168 166-170 |
4.13 |
44:59 |
1:15 |
10:00 |
169 168-170 |
4.25 |
46:14 |
1:15 |
10:01 |
169 166-172 |
4.38 |
47:27 |
1:14 |
9:48 |
169 168-170 |
4.48 |
48:29 |
1:02 |
9:58 |
170 166-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
166 |
4.5 |
48:23 |
10:48 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:47 |
34.61% |
More |
800m |
4:55 |
9:53 |
40.42% |
More |
1km |
6:11 |
9:56 |
41.92% |
More |
Mile |
10:16 |
10:16 |
42.79% |
More |
5k |
33:46 |
10:52 |
44.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
46.77 |
5km |
31:17 |
10:04 |
47.84 |
5M |
51:49 |
10:22 |
47.08 |
10km |
1:05:14 |
10:30 |
46.73 |
10M |
1:48:01 |
10:48 |
46.67 |
Half |
2:23:49 |
10:59 |
46.04 |
20M |
3:45:13 |
11:16 |
46.58 |
Mara |
4:59:51 |
11:27 |
46.66 |
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