Sat 29th Jun 2019 at 4:00pm by JEJ

Run > General

  • Time
    31:15
  • Miles
    4.20
  • Min/mi
    7:26
  • Pacing
    93%
  • WAVA
    58.05
  • Stride(cm)
    126
  • Cals
    530
  • Cadence
    172
  • BPM
    171
  • %MHR
    99.9
  • B/mi
    1271
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 172/184bpm 129cal 7.92/12.65mph
2) 1m - 7:10(7:10/m) 171/186bpm 123cal 8.37/9.25mph
3) 1m - 7:21(7:21/m) 172/192bpm 125cal 8.16/8.39mph
4) 1m - 7:35(7:35/m) 171/189bpm 128cal 7.9/10.29mph
5) 0.2m - 1:33(7:41/m) 169/179bpm 25cal 7.8/8.14mph
7:35 7:10 7:21 7:35 1:33

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:00 1:00 8:01 142 103-163 1139 177 170-184
0.25 1:59 59 7:52 171 161-177 1344 175 168-180
0.38 3:05 1:06 8:46 179 172-184 1570 175 172-180
0.50 3:59 54 7:12 178 172-183 1283 172 168-176
0.63 4:53 54 7:15 174 170-176 1261 171 166-180
0.75 5:50 57 7:32 179 173-183 1350 170 166-174
0.88 6:42 52 6:54 177 173-182 1220 172 166-180
1.00 7:34 53 7:03 175 166-181 1234 173 170-180
1.13 8:26 51 6:52 178 171-182 1222 171 168-176
1.25 9:18 52 6:59 181 177-184 1264 172 170-178
1.38 10:08 49 6:34 180 177-183 1183 173 170-178
1.50 11:02 54 7:12 181 179-183 1302 171 166-174
1.63 11:59 58 7:41 180 172-186 1383 175 166-180
1.75 12:54 55 7:17 165 156-172 1203 173 164-178
1.88 13:49 55 7:18 153 149-159 1117 172 168-174
2.00 14:44 56 7:27 150 149-153 1117 173 168-178
2.13 15:39 55 7:19 151 146-155 1105 170 162-174
2.25 16:34 55 7:18 167 154-175 1219 169 164-180
2.38 17:29 55 7:18 173 170-179 1263 169 164-176
2.50 18:25 56 7:29 188 184-190 1407 172 164-176
2.63 19:19 54 7:09 176 171-185 1259 169 166-174
2.75 20:13 54 7:15 173 169-175 1255 170 164-176
2.88 21:08 55 7:19 174 168-179 1272 171 166-178
3.00 22:06 58 7:44 177 175-178 1369 170 164-178
3.13 23:08 1:02 8:15 175 169-181 1445 169 166-176
3.25 24:04 56 7:29 180 174-182 1348 171 166-176
3.38 24:58 54 7:15 181 173-189 1312 169 164-170
3.50 25:54 56 7:27 172 171-175 1280 172 166-178
3.63 26:48 54 7:14 170 165-176 1231 172 164-180
3.75 27:48 1:00 7:56 155 149-163 1231 175 168-178
3.88 28:46 58 7:42 165 154-170 1270 172 166-180
4.00 29:41 56 7:25 173 170-178 1283 172 164-178
4.13 30:40 59 7:51 173 167-178 1358 168 162-178
4.20 31:15 35 7:33 157 151-164 1186 171 166-180

Heart

171/190max
  • Show Beats/Mile

Cadence

172 (184 max) Stride Length: 126cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 45.50% More
800m 3:24 6:50 51.20% More
1km 4:16 6:52 53.39% More
Mile 7:01 7:01 55.89% More
5k 22:40 7:18 58.84% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 58.43
5km 22:37 7:17 58.96
5M 37:40 7:32 57.46
10km 47:33 7:39 56.84
10M 1:19:10 7:55 56.39
Half 1:45:45 8:04 55.40
20M 2:46:24 8:19 55.79
Mara 3:42:15 8:29 55.70
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