Sat 29th Jun 2019 at 4:00pm by JEJ
Run > General
-
Time
31:15
-
Miles
4.20
-
Min/mi
7:26
-
Pacing
93%
-
WAVA
58.05
-
Stride(cm)
126
-
Cals
530
-
Cadence
172
-
BPM
171
-
%MHR
99.9
-
B/mi
1271
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:35(7:35/m) 172/184bpm 129cal 7.92/12.65mph
2) 1m - 7:10(7:10/m) 171/186bpm 123cal 8.37/9.25mph
3) 1m - 7:21(7:21/m) 172/192bpm 125cal 8.16/8.39mph
4) 1m - 7:35(7:35/m) 171/189bpm 128cal 7.9/10.29mph
5) 0.2m - 1:33(7:41/m) 169/179bpm 25cal 7.8/8.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:00 |
1:00 |
8:01 |
142 103-163 |
1139 |
177 170-184 |
0.25 |
1:59 |
59 |
7:52 |
171 161-177 |
1344 |
175 168-180 |
0.38 |
3:05 |
1:06 |
8:46 |
179 172-184 |
1570 |
175 172-180 |
0.50 |
3:59 |
54 |
7:12 |
178 172-183 |
1283 |
172 168-176 |
0.63 |
4:53 |
54 |
7:15 |
174 170-176 |
1261 |
171 166-180 |
0.75 |
5:50 |
57 |
7:32 |
179 173-183 |
1350 |
170 166-174 |
0.88 |
6:42 |
52 |
6:54 |
177 173-182 |
1220 |
172 166-180 |
1.00 |
7:34 |
53 |
7:03 |
175 166-181 |
1234 |
173 170-180 |
1.13 |
8:26 |
51 |
6:52 |
178 171-182 |
1222 |
171 168-176 |
1.25 |
9:18 |
52 |
6:59 |
181 177-184 |
1264 |
172 170-178 |
1.38 |
10:08 |
49 |
6:34 |
180 177-183 |
1183 |
173 170-178 |
1.50 |
11:02 |
54 |
7:12 |
181 179-183 |
1302 |
171 166-174 |
1.63 |
11:59 |
58 |
7:41 |
180 172-186 |
1383 |
175 166-180 |
1.75 |
12:54 |
55 |
7:17 |
165 156-172 |
1203 |
173 164-178 |
1.88 |
13:49 |
55 |
7:18 |
153 149-159 |
1117 |
172 168-174 |
2.00 |
14:44 |
56 |
7:27 |
150 149-153 |
1117 |
173 168-178 |
2.13 |
15:39 |
55 |
7:19 |
151 146-155 |
1105 |
170 162-174 |
2.25 |
16:34 |
55 |
7:18 |
167 154-175 |
1219 |
169 164-180 |
2.38 |
17:29 |
55 |
7:18 |
173 170-179 |
1263 |
169 164-176 |
2.50 |
18:25 |
56 |
7:29 |
188 184-190 |
1407 |
172 164-176 |
2.63 |
19:19 |
54 |
7:09 |
176 171-185 |
1259 |
169 166-174 |
2.75 |
20:13 |
54 |
7:15 |
173 169-175 |
1255 |
170 164-176 |
2.88 |
21:08 |
55 |
7:19 |
174 168-179 |
1272 |
171 166-178 |
3.00 |
22:06 |
58 |
7:44 |
177 175-178 |
1369 |
170 164-178 |
3.13 |
23:08 |
1:02 |
8:15 |
175 169-181 |
1445 |
169 166-176 |
3.25 |
24:04 |
56 |
7:29 |
180 174-182 |
1348 |
171 166-176 |
3.38 |
24:58 |
54 |
7:15 |
181 173-189 |
1312 |
169 164-170 |
3.50 |
25:54 |
56 |
7:27 |
172 171-175 |
1280 |
172 166-178 |
3.63 |
26:48 |
54 |
7:14 |
170 165-176 |
1231 |
172 164-180 |
3.75 |
27:48 |
1:00 |
7:56 |
155 149-163 |
1231 |
175 168-178 |
3.88 |
28:46 |
58 |
7:42 |
165 154-170 |
1270 |
172 166-180 |
4.00 |
29:41 |
56 |
7:25 |
173 170-178 |
1283 |
172 164-178 |
4.13 |
30:40 |
59 |
7:51 |
173 167-178 |
1358 |
168 162-178 |
4.20 |
31:15 |
35 |
7:33 |
157 151-164 |
1186 |
171 166-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
45.50% |
More |
800m |
3:24 |
6:50 |
51.20% |
More |
1km |
4:16 |
6:52 |
53.39% |
More |
Mile |
7:01 |
7:01 |
55.89% |
More |
5k |
22:40 |
7:18 |
58.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
58.43 |
5km |
22:37 |
7:17 |
58.96 |
5M |
37:40 |
7:32 |
57.46 |
10km |
47:33 |
7:39 |
56.84 |
10M |
1:19:10 |
7:55 |
56.39 |
Half |
1:45:45 |
8:04 |
55.40 |
20M |
2:46:24 |
8:19 |
55.79 |
Mara |
3:42:15 |
8:29 |
55.70 |
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