Sat 29th Jun 2019 at 11:00am by JEJ
Run > General
-
Time
31:27
-
Miles
1.32
-
Min/mi
23:50
-
Pacing
35%
-
WAVA
16.98
-
Stride(cm)
62
-
Cals
380
-
Cadence
109
-
BPM
121
-
%MHR
70.8
-
B/mi
2884
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.26m - 4:43(18:22/m) 135/158bpm 61cal 3.27/5.89mph
2) 0m - 22(3:14:20/m) 149/155bpm 5cal 0.31/3.42mph
3) 0.02m - 24(23:48/m) 157/159bpm 6cal 2.52/4.38mph
4) 0m - 1(7:16/m) 159/159bpm 8.27/4.32mph
5) 0.03m - 50(31:34/m) 148/155bpm 12cal 1.9/4.95mph
6) 0m - 10(1:27:22/m) 123/126bpm 2cal 0.69/3.57mph
7) 0m - 26(2:27:04/m) 105/107bpm 3cal 0.41/3.57mph
8) 0m - 1(/m) 97/97bpm
9) 0.01m - 27(1:18:15/m) 99/102bpm 2cal 0.77/4.01mph
10) 0.01m - 19(39:43/m) 107/121bpm 2cal 1.51/3.67mph
11) 0m - 1(8:33/m) 116/128bpm 7.02/3.03mph
12) 0.24m - 6:44(28:34/m) 105/124bpm 41cal 2.1/11.31mph
13) 0m - 1(14:33/m) 102/102bpm 4.13/6.66mph
14) 0.05m - 50(15:44/m) 124/149bpm 7cal 3.81/8.2mph
15) 0.05m - 1(22/m) 124/149bpm 7cal 3.81/8.2mph
16) 0.02m - 37(33:38/m) 127/133bpm 6cal 1.78/4.4mph
17) 0m - 1(/m) 117/117bpm
18) 0m - 27(3:59:41/m) 106/116bpm 3cal 0.25/0.79mph
19) 0.02m - 20(15:49/m) 120/124bpm 2cal 3.79/14.51mph
20) 0m - 1(8:25/m) 110/120bpm 7.13/4.49mph
21) 0.03m - 34(17:15/m) 98/117bpm 2cal 3.48/7.03mph
22) 0m - 2(30:48/m) 131/131bpm 1.95/0.25mph
23) 0.06m - 1:05(16:55/m) 139/149bpm 13cal 3.55/5.47mph
24) 0m - 2(11:03/m) 133/146bpm 5.43/5.41mph
25) 0.3m - 6:52(23:02/m) 132/148bpm 79cal 2.61/11.42mph
26) 0.3m - 1(3/m) 132/148bpm 79cal 2.61/11.42mph
27) 0.03m - 27(17:17/m) 125/130bpm 4cal 3.47/6.49mph
28) 0m - 1(7:34/m) 122/123bpm 7.94/6.53mph
29) 0m - 52(4:09:42/m) 126/128bpm 8cal 0.24/1.25mph
30) 0m - 1(4:02/m) 126/128bpm 8cal 0.24/1.25mph
31) 0.08m - 1(12/m) 116/129bpm 12cal 2.89/5.32mph
32) 0m - 2(10:44/m) 140/140bpm 5.59/2.78mph
33) 0.02m - 38(31:03/m) 126/137bpm 6cal 1.93/4.68mph
34) 0m - 2(1:13:05/m) 138/138bpm 0.82/4.95mph
35) 0.05m - 55(20:21/m) 130/134bpm 10cal 2.95/5.55mph
36) 0m - 1(9:42/m) 130/130bpm 6.18/3.23mph
4:43 22 24 1 50 10 26 1 27 19 1 6:44 1 50 1 37 1 27 20 1 34 2 1:05 2 6:52 1 27 1 52 1 1 2 38 2 55 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.06 |
1:03 |
1:03 |
16:50 |
106 78-129 |
1784 |
116 94-126 |
| 0.13 |
2:32 |
1:29 |
23:48 |
137 131-145 |
3261 |
111 106-114 |
| 0.19 |
3:42 |
1:10 +17
|
18:38 |
138 127-144 |
2572 |
110 30-126 |
| 0.25 |
4:54 |
1:12 |
19:09 |
150 139-156 |
2874 |
90 32-130 |
| 0.31 |
13:23 |
8:29 +6:12
|
2:15:36 |
138 96-159 |
18713 |
99 32-126 |
| 0.38 |
17:30 |
4:07 +1:56
|
1:05:51 |
109 95-128 |
7178 |
114 96-128 |
| 0.44 |
19:24 |
1:55 |
30:33 |
105 94-115 |
3208 |
105 102-122 |
| 0.50 |
21:27 |
2:03 |
32:42 |
99 87-109 |
3237 |
110 88-122 |
| 0.56 |
22:57 |
1:30 |
23:57 |
107 99-114 |
2563 |
105 94-112 |
| 0.63 |
27:19 |
4:22 +3:31
|
1:09:52 |
121 99-149 |
8455 |
134 80-166 |
| 0.69 |
31:34 |
4:15 +2:31
|
1:08:02 |
115 90-133 |
7824 |
118 98-124 |
| 0.75 |
34:21 |
2:47 +1:21
|
44:37 |
125 95-146 |
5577 |
109 90-128 |
| 0.81 |
39:12 |
4:51 +4:16
|
1:17:42 |
110 89-148 |
8548 |
104 90-118 |
| 0.88 |
41:04 |
1:52 |
29:52 |
119 100-132 |
3555 |
102 96-108 |
| 0.94 |
42:33 |
1:29 |
23:41 |
136 132-139 |
3221 |
107 100-122 |
| 1.00 |
43:56 |
1:23 |
22:07 |
140 134-145 |
3097 |
109 100-120 |
| 1.06 |
45:34 |
1:38 |
26:05 |
144 139-148 |
3755 |
105 98-114 |
| 1.13 |
47:44 |
2:10 +58
|
34:39 |
127 121-143 |
4401 |
102 72-126 |
| 1.19 |
51:18 |
3:34 +1:41
|
57:09 |
119 103-129 |
6801 |
109 100-122 |
| 1.25 |
55:45 |
4:27 +3:16
|
1:11:12 |
119 97-140 |
8472 |
112 72-122 |
| 1.31 |
1:02:03 |
6:17 +5:00
|
1:40:38 |
129 110-140 |
12982 |
112 96-118 |
| 1.32 |
1:02:28 |
25 |
59:16 |
130 129-130 |
7705 |
98 98-98 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
0.6 |
166 |
0 |
-1:37:00 |
14:43 |
| Walk |
65.4 |
107 |
1.3 |
56:14 |
43:51 |
| Still |
6.6 |
- |
- |
5:41 |
- |
| Pause |
27.4 |
- |
- |
23:33 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
4:52 |
19:36 |
15.57% |
More |
| 800m |
19:20 |
38:53 |
8.99% |
More |
| 1km |
25:46 |
41:27 |
8.84% |
More |
| Mile |
43:43 |
43:43 |
8.98% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
23:21 |
23:21 |
16.81 |
| 5km |
1:18:42 |
25:20 |
16.94 |
| 5M |
2:11:03 |
26:13 |
16.52 |
| 10km |
2:45:25 |
26:37 |
16.34 |
| 10M |
4:35:26 |
27:33 |
16.21 |
| Half |
6:07:52 |
28:05 |
15.93 |
| 20M |
9:38:55 |
28:57 |
16.04 |
| Mara |
12:53:11 |
29:31 |
16.01 |
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