Fri 28th Jun 2019 at 12:00pm by JEJ

Run > General

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Time
37:51
Miles
1.36
Min/mi
27:50
Pacing
58%
WAVA
14.70
Stride(cm)
52
Cals
339
Cadence
111
BPM
116
%MHR
67.7
B/mi
3221
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28m - 6:31(23:35/m) 103/123bpm 49cal 2.54/5.53mph
2) 0.45m - 13:08(28:51/m) 102/123bpm 83cal 2.08/9.93mph
3) 0m - 1(9:30/m) 107/107bpm 6.32/3.76mph
4) 0m - 1:02(18:53:20/m) 102/119bpm 6cal 0.05/3.4mph
5) 0m - 1(/m) 115/119bpm
6) 0.05m - 40(12:32/m) 110/116bpm 5cal 4.79/6.59mph
7) 0m - 1(/m) 113/113bpm
8) 0.05m - 1:20(27:24/m) 134/148bpm 16cal 2.19/7.14mph
9) 0m - 1(6:49/m) 148/148bpm 8.8/5.53mph
10) 0.02m - 55(42:41/m) 141/148bpm 12cal 1.4/4.51mph
11) 0.02m - 1(46/m) 141/148bpm 12cal 1.4/4.51mph
12) 0.28m - 1(4/m) 143/154bpm 96cal 2.42/5.63mph
13) 0m - 1(25:19/m) 139/143bpm 2.36/3.21mph
14) 0.04m - 51(18:54/m) 142/150bpm 11cal 3.18/5.7mph
15) 0m - 2(/m) 138/138bpm
16) 0.02m - 54(49:10/m) 141/146bpm 12cal 1.22/3.7mph
17) 0m - 1(/m) 137/137bpm
18) 0.05m - 1:36(31:07/m) 128/134bpm 16cal 1.93/4.53mph
19) 0m - 1(14:31/m) 122/128bpm 4.14/2.65mph
20) 0.01m - 55(2:23:09/m) 111/123bpm 5cal 0.42/4.47mph
21) 0m - 1(/m) 118/118bpm
22) 0.02m - 54(37:33/m) 124/129bpm 7cal 1.6/3.67mph
23) 0.02m - 1(53/m) 124/129bpm 7cal 1.6/3.67mph
24) 0m - 2(23:52/m) 119/123bpm 2.52/3.9mph
25) 0.01m - 26(40:25/m) 114/118bpm 2cal 1.49/4.15mph

6:31 13:08 1 1:02 1 40 1 1:20 1 55 1 1 1 51 2 54 1 1:36 1 55 1 54 1 2 26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:40	84 77-92	1988	113 102-122
0.13	2:40	1:11	18:57	108 90-120	2047	123 118-126
0.19	4:34	1:55	30:33	111 99-121	3392	106 96-122
0.25	5:55	1:21	21:31	104 93-116	2237	115 108-126
0.31	7:56	2:01 +29	32:17	99 90-115	3196	108 92-126
0.38	10:08	2:12	35:16	98 91-107	3457	107 92-122
0.44	11:41	1:32	24:39	107 94-121	2637	108 98-114
0.50	13:53	2:12	35:14	105 97-118	3700	103 86-122
0.56	15:34	1:41	26:58	100 94-106	2697	212 110-246
0.63	17:04	1:30	24:05	102 96-111	2457	112 90-122
0.69	19:07	2:02	32:38	102 97-107	3329	106 96-120
0.75	22:16	3:09 +1:06	50:27	106 86-119	5348	110 96-148
0.81	24:42	2:26 +1:30	38:59	116 106-125	4522	111 38-144
0.88	28:17	3:35 +1:22	57:18	143 128-151	8194	113 38-130
0.94	29:47	1:29	23:52	152 151-154	3626	109 96-130
1.00	31:51	2:04	33:09	146 140-151	4840	108 86-128
1.06	33:26	1:35	25:20	139 129-149	3522	100 98-104
1.13	34:45	1:19	21:09	132 125-137	2792	100 98-104
1.19	37:03	2:18 +1:09	36:44	127 101-143	4666	107 80-122
1.25	41:21	4:18 +2:25	1:08:45	144 138-150	9900	106 90-118
1.31	45:54	4:33 +1:59	1:12:56	121 102-134	8824	97 64-122
1.36	48:31	2:37 +40	50:42	121 112-129	6135	121 88-144

Heart

116/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (246 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.8	246	0	-1:49:48	13:30
Walk	63.9	108	1.3	37:51	28:28
Still	17.2	-	-	10:12	-
Pause	18.0	-	-	10:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:52	23:35	12.94%	More
800m	13:37	27:24	12.77%	More
1km	16:52	27:09	13.49%	More
Mile	31:37	31:37	12.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:13	27:13	14.42
5km	1:31:44	29:32	14.54
5M	2:32:45	30:33	14.17
10km	3:12:49	31:02	14.02
10M	5:21:03	32:06	13.90
Half	7:08:47	32:44	13.66
20M	11:14:47	33:44	13.76
Mara	15:01:13	34:24	13.74

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