Fri 28th Jun 2019 at 12:00pm by JEJ

Run > General

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Time
17:24
Miles
2.36
Min/mi
7:22
Pacing
90%
WAVA
57.49
Stride(cm)
126
Cals
223
Cadence
174
BPM
136
%MHR
79.3
B/mi
999
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 130/143bpm 90cal 8.06/8.37mph
2) 1m - 7:14(7:14/m) 139/145bpm 95cal 8.3/9.48mph
3) 0.36m - 2:43(7:34/m) 145/153bpm 38cal 7.92/8.35mph

7:27 7:14 2:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:07	118 91-132	958	177 170-192
0.25	1:58	57	7:39	132 129-135	1010	177 170-182
0.38	2:53	55	7:19	130 123-133	951	175 172-178
0.50	3:49	56	7:28	128 123-132	956	175 168-178
0.63	4:45	56	7:28	132 128-137	986	178 168-186
0.75	5:38	53	7:02	130 128-133	914	171 168-178
0.88	6:33	55	7:17	136 129-143	991	172 170-182
1.00	7:27	54	7:13	137 135-140	989	174 170-184
1.13	8:23	56	7:27	137 133-141	1022	172 166-176
1.25	9:15	53	7:02	138 136-139	971	175 168-184
1.38	10:11	55 +3	7:23	135 131-139	996	174 166-178
1.50	11:05	54	7:10	137 133-140	982	170 164-176
1.63	12:01	56	7:31	141 137-145	1060	172 166-176
1.75	12:56	55	7:17	141 139-143	1027	173 170-180
1.88	13:49	54	7:10	142 140-143	1018	173 170-178
2.00	14:43	54	7:13	140 138-142	1009	174 168-180
2.13	15:39	56	7:27	146 143-148	1088	173 168-182
2.25	16:50	1:11 +14	9:24	146 143-152	1374	172 164-180
2.36	17:41	51	7:47	143 139-153	1113	174 170-178

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (192 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	173	2.4	17:27	7:30
Walk	0.0	0	0	0	NAN:00:00
Pause	1.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	43.17%	More
800m	3:34	7:11	48.71%	More
1km	4:28	7:11	51.04%	More
Mile	7:14	7:14	54.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	56.60
5km	23:22	7:31	57.07
5M	38:54	7:47	55.64
10km	49:06	7:54	55.05
10M	1:21:46	8:11	54.59
Half	1:49:12	8:20	53.65
20M	2:51:51	8:36	54.02
Mara	3:49:31	8:46	53.93

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