Thu 27th Jun 2019 at 8:00pm by JEJ

Run > General

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Time
25:01
Miles
3.21
Min/mi
7:48
Pacing
95%
WAVA
55.17
Stride(cm)
121
Cals
325
Cadence
171
BPM
141
%MHR
82.2
B/mi
1096
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 140/184bpm 102cal 7.72/8.43mph
2) 1m - 7:38(7:38/m) 138/143bpm 98cal 7.85/8.12mph
3) 1m - 7:53(7:53/m) 142/148bpm 103cal 7.61/8.18mph
4) 0.21m - 1:43(8:03/m) 143/148bpm 22cal 7.45/7.89mph

7:47 7:38 7:53 1:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05 +3	8:38	167 128-183	1441	175 158-184
0.25	2:05	1:01	8:06	133 130-135	1077	173 170-176
0.38	2:59	53	7:08	135 133-139	962	174 172-178
0.50	3:57	59	7:49	131 129-135	1024	172 168-176
0.63	4:56	59	7:49	138 132-144	1079	172 164-178
0.75	5:54	58	7:42	136 135-138	1048	172 170-176
0.88	6:54	1:00	7:59	134 130-141	1069	171 166-178
1.00	7:50	56	7:32	138 130-141	1039	171 164-180
1.13	8:45	55	7:21	139 137-141	1022	171 170-172
1.25	9:42	56	7:32	137 135-138	1032	171 164-178
1.38	10:40	58	7:41	138 137-139	1060	169 164-176
1.50	11:36	57	7:35	138 136-140	1048	172 166-180
1.63	12:33	56	7:30	138 136-140	1035	173 166-182
1.75	13:33	1:01	8:05	138 136-143	1114	171 164-182
1.88	14:30	57	7:36	140 138-142	1063	171 162-180
2.00	15:29	58	7:48	140 138-141	1092	172 170-178
2.13	16:29	1:00	8:03	142 138-148	1142	169 164-176
2.25	17:27	58	7:46	141 139-144	1094	170 164-178
2.38	18:29	1:02	8:15	142 140-143	1172	172 170-176
2.50	19:29	1:00	7:59	141 139-143	1126	170 166-176
2.63	20:27	57	7:40	140 139-142	1073	171 164-178
2.75	21:25	59	7:49	141 138-143	1102	173 166-182
2.88	22:24	59	7:54	143 139-148	1131	172 170-176
3.00	23:22	57	7:39	143 142-143	1095	168 164-174
3.13	24:24	1:02	8:17	142 139-144	1177	173 168-176
3.21	25:05	41	7:50	146 143-148	1145	168 166-172

Heart

141/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	3.2	25:02	7:49
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	41.62%	More
800m	3:42	7:28	46.90%	More
1km	4:40	7:30	48.83%	More
Mile	7:35	7:35	51.71%	More
5k	24:07	7:46	55.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	54.76
5km	24:09	7:46	55.22
5M	40:13	8:03	53.82
10km	50:46	8:10	53.24
10M	1:24:32	8:27	52.81
Half	1:52:55	8:37	51.88
20M	2:57:41	8:53	52.25
Mara	3:57:19	9:03	52.16

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