Sat 29th Jun 2019 at 2:00pm by Sam Jelfs

Run > General

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Time
7:12:25
Miles
38.93
Min/mi
11:06
Pacing
0%
WAVA
46.08
Stride(cm)
92
Cals
4704
Cadence
157
Asc(m)
395
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 6.29km - 42:56(6:50/km) 475cal 8.79/12.73kmph
2) 6.24km - 43:41(7:00/km) 467cal 8.57/12.9kmph
3) 6.25km - 43:49(7:01/km) 468cal 8.56/12.43kmph
4) 6.28km - 42:47(6:49/km) 471cal 8.81/12.8kmph
5) 6.27km - 40:58(6:32/km) 487cal 9.18/12.6kmph
6) 6.27km - 44:39(7:07/km) 475cal 8.42/11.96kmph
7) 6.26km - 45:34(7:16/km) 454cal 8.25/11.72kmph
8) 6.26km - 43:25(6:56/km) 471cal 8.65/94.79kmph
9) 6.25km - 44:49(7:10/km) 449cal 8.37/12.26kmph
10) 6.28km - 39:48(6:20/km) 487cal 9.47/12.87kmph

42:56 43:41 43:49 42:47 40:58 44:39 45:34 43:25 44:49 39:48

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	22:22	22:22	11:11	153 106-176	15/17
4.00	1:01:01	38:38 +17:03	19:19	157 102-200	28/27
6.00	1:23:11	22:10	11:05	156 110-176	14/14
8.00	2:02:42	39:31 +16:20	19:46	158 112-178	27/23
10.00	2:24:50	22:07	11:04	158 110-176	11/17
12.00	3:03:26	38:37 +16:09	19:18	157 92-178	25/23
14.00	3:25:36	22:10	11:05	158 106-178	16/16
16.00	4:04:10	38:34 +17:14	19:17	160 112-178	26/24
18.00	4:25:50	21:40	10:50	160 110-174	15/17
20.00	5:05:17	39:27 +19:05	19:43	166 110-178	24/23
22.00	5:28:27	23:10	11:35	154 106-174	15/22
24.00	6:06:36	38:10 +15:18	19:05	158 110-244	23/19
26.00	6:31:37	25:00	12:30	145 108-176	16/19
28.00	7:08:00	36:24 +14:25	18:12	161 110-180	16/19
30.00	7:31:08	23:07	11:34	155 104-178	27/21
32.00	8:08:17	37:09 +16:36	18:35	164 112-182	11/18
34.00	8:31:43	23:26	11:43	150 110-240	27/22
36.00	9:09:27	37:44 +15:12	18:52	158 110-182	12/20
38.00	9:31:10	21:43	10:52	157 80-178	27/18
38.93	9:39:47	8:37	9:18	172 84-178	5/10

Elevation

Asc 395m, Range 16m, Flat prediction 5:31:24

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.3%	15:49
14 4.6%	12:49
14 4.3%	11:58
14 5.1%	15:18
13 8.0%	16:44
13 5.7%	14:54
See your biggest climbs

Cadence

157 (244 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.4	170	30.6	4:38:19	12:43
Walk	27.5	119	8.3	3:10:01	22:51
Still	0.0	-	-	15	-
Pause	16.1	-	-	1:51:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	35.42%	More
800m	4:13	8:29	39.95%	More
1km	5:20	8:35	41.43%	More
Mile	8:56	8:56	42.83%	More
5k	31:41	10:12	41.00%	More
5 miles	1:08:26	13:41	31.00%	More
10k	1:21:51	13:10	32.44%	More
10 miles	2:20:54	14:05	31.17%	More
Half	3:10:45	14:34	30.48%	More
20 miles	5:03:35	15:11	30.12%	More
Mara	6:28:24	14:49	31.39%	More
50k	7:38:27	14:45	32.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	42.95
5km	29:39	9:33	43.80
5M	49:06	9:49	43.20
10km	1:01:49	9:57	42.96
10M	1:42:23	10:14	42.90
Half	2:16:18	10:24	42.33
20M	3:33:27	10:40	42.83
Mara	4:44:11	10:51	42.90

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