Sat 29th Jun 2019 at 1:00am by Sam Jelfs

Run > General

  • Time
    7:35:11
  • Miles
    50.72
  • Min/mi
    8:58
  • Pacing
    0%
  • WAVA
    60.20
  • Stride(cm)
    106
  • Cals
    6527
  • Cadence
    169
  • Asc(m)
    499
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.3km - 34:31(5:29/km) 503cal 10.96/15.32kmph
2) 6.28km - 34:04(5:25/km) 504cal 11.07/13.81kmph
3) 6.26km - 35:38(5:41/km) 504cal 10.54/14.11kmph
4) 6.29km - 35:09(5:35/km) 505cal 10.75/13.74kmph
5) 6.29km - 35:28(5:38/km) 506cal 10.65/14.31kmph
6) 6.27km - 34:39(5:32/km) 503cal 10.86/13.33kmph
7) 6.26km - 34:51(5:34/km) 497cal 10.77/18.21kmph
8) 6.31km - 34:56(5:32/km) 499cal 10.83/13.03kmph
9) 6.29km - 35:31(5:39/km) 502cal 10.62/12.66kmph
10) 6.27km - 34:34(5:31/km) 505cal 10.89/13.44kmph
11) 6.24km - 33:31(5:22/km) 503cal 11.17/14.24kmph
12) 6.27km - 35:03(5:35/km) 502cal 10.73/13.74kmph
13) 6.29km - 37:16(5:55/km) 494cal 10.13/13.57kmph
14) 0km - 1(12:46/km) 4.7/5.24kmph
34:31 34:04 35:38 35:09 35:28 34:39 34:51 34:56 35:31 34:34 33:31 35:03 37:16 1

Pace

43% 34% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 16:47 16:47 8:23 170 162-176 13/15
4.00 1:00:40 43:54 +25:28 21:57 171 120-180 22/20
6.00 1:17:52 17:12 8:36 171 166-176 12/15
8.00 2:01:33 43:41 +25:55 21:51 171 162-180 29/23
10.00 2:19:20 17:47 8:54 170 164-174 10/16
12.00 3:02:38 43:17 +24:22 21:39 169 120-176 25/22
14.00 3:19:58 17:20 8:40 170 162-178 12/15
16.00 4:03:40 43:42 +24:51 21:51 171 154-178 24/24
18.00 4:21:56 18:17 9:08 170 164-174 13/16
20.00 5:03:54 41:58 +24:30 20:59 170 120-176 24/15
22.00 5:21:03 17:09 8:34 170 166-174 16/23
24.00 6:05:04 44:01 +25:25 22:01 167 114-236 20/17
26.00 6:22:59 17:54 8:57 170 164-174 15/20
28.00 7:06:03 43:04 +25:06 21:32 162 114-176 16/18
30.00 7:24:24 18:22 9:11 165 114-174 19/20
32.00 8:06:44 42:20 +25:06 21:10 170 120-176 11/20
34.00 8:25:25 18:41 9:21 166 112-176 28/21
36.00 9:07:27 42:01 +24:29 21:01 170 120-176 13/18
38.00 9:25:40 18:13 9:07 166 110-174 27/19
40.00 10:07:58 42:18 +25:26 21:09 171 116-178 12/17
42.00 10:25:39 17:41 8:51 167 114-178 26/19
44.00 11:09:18 43:39 +26:29 21:49 172 120-180 12/21
46.00 11:27:46 18:28 9:14 167 110-176 27/19
48.00 12:10:28 42:42 +24:57 21:21 172 162-178 11/15
50.00 12:30:35 20:07 10:04 161 110-176 26/21
50.72 12:37:16 6:41 9:14 167 120-174 5/5

Elevation

Asc 499m, Range 16m, Flat prediction 6:39:08
Elevation Graph
Biggest Climbs (m) Min/mi
14 6.0% 10:55
14 4.0% 7:52
14 4.3% 9:33
14 7.8% 13:05
14 4.7% 10:21
14 3.9% 8:20
See your biggest climbs

Cadence

169 (236 max) Stride Length: 106cm Run: 96.5% Walk: 3.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 39.22% More
800m 3:55 7:53 42.99% More
1km 4:55 7:56 44.88% More
Mile 8:08 8:08 47.04% More
5k 25:51 8:19 50.23% More
5 miles 1:01:26 12:17 34.53% More
10k 1:18:40 12:40 33.76% More
10 miles 2:18:04 13:48 31.81% More
Half 3:00:01 13:44 32.30% More
20 miles 5:03:40 15:11 30.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 54.06
5km 23:35 7:35 55.07
5M 39:03 7:49 54.32
10km 49:10 7:55 54.01
10M 1:21:25 8:09 53.95
Half 1:48:24 8:16 53.23
20M 2:49:44 8:29 53.87
Mara 3:46:00 8:38 53.94
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