Sat 29th Jun 2019 at 1:00am by Sam Jelfs
Run > General
-
Time
7:35:11
-
Miles
50.72
-
Min/mi
8:58
-
Pacing
0%
-
WAVA
60.20
-
Stride(cm)
106
-
Cals
6527
-
Cadence
169
-
Asc(m)
499
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.3km - 34:31(5:29/km) 503cal 10.96/15.32kmph
2) 6.28km - 34:04(5:25/km) 504cal 11.07/13.81kmph
3) 6.26km - 35:38(5:41/km) 504cal 10.54/14.11kmph
4) 6.29km - 35:09(5:35/km) 505cal 10.75/13.74kmph
5) 6.29km - 35:28(5:38/km) 506cal 10.65/14.31kmph
6) 6.27km - 34:39(5:32/km) 503cal 10.86/13.33kmph
7) 6.26km - 34:51(5:34/km) 497cal 10.77/18.21kmph
8) 6.31km - 34:56(5:32/km) 499cal 10.83/13.03kmph
9) 6.29km - 35:31(5:39/km) 502cal 10.62/12.66kmph
10) 6.27km - 34:34(5:31/km) 505cal 10.89/13.44kmph
11) 6.24km - 33:31(5:22/km) 503cal 11.17/14.24kmph
12) 6.27km - 35:03(5:35/km) 502cal 10.73/13.74kmph
13) 6.29km - 37:16(5:55/km) 494cal 10.13/13.57kmph
14) 0km - 1(12:46/km) 4.7/5.24kmph
34:31 34:04 35:38 35:09 35:28 34:39 34:51 34:56 35:31 34:34 33:31 35:03 37:16 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
2.00 |
16:47 |
16:47 |
8:23 |
170 162-176 |
13/15 |
4.00 |
1:00:40 |
43:54 +25:28
|
21:57 |
171 120-180 |
22/20 |
6.00 |
1:17:52 |
17:12 |
8:36 |
171 166-176 |
12/15 |
8.00 |
2:01:33 |
43:41 +25:55
|
21:51 |
171 162-180 |
29/23 |
10.00 |
2:19:20 |
17:47 |
8:54 |
170 164-174 |
10/16 |
12.00 |
3:02:38 |
43:17 +24:22
|
21:39 |
169 120-176 |
25/22 |
14.00 |
3:19:58 |
17:20 |
8:40 |
170 162-178 |
12/15 |
16.00 |
4:03:40 |
43:42 +24:51
|
21:51 |
171 154-178 |
24/24 |
18.00 |
4:21:56 |
18:17 |
9:08 |
170 164-174 |
13/16 |
20.00 |
5:03:54 |
41:58 +24:30
|
20:59 |
170 120-176 |
24/15 |
22.00 |
5:21:03 |
17:09 |
8:34 |
170 166-174 |
16/23 |
24.00 |
6:05:04 |
44:01 +25:25
|
22:01 |
167 114-236 |
20/17 |
26.00 |
6:22:59 |
17:54 |
8:57 |
170 164-174 |
15/20 |
28.00 |
7:06:03 |
43:04 +25:06
|
21:32 |
162 114-176 |
16/18 |
30.00 |
7:24:24 |
18:22 |
9:11 |
165 114-174 |
19/20 |
32.00 |
8:06:44 |
42:20 +25:06
|
21:10 |
170 120-176 |
11/20 |
34.00 |
8:25:25 |
18:41 |
9:21 |
166 112-176 |
28/21 |
36.00 |
9:07:27 |
42:01 +24:29
|
21:01 |
170 120-176 |
13/18 |
38.00 |
9:25:40 |
18:13 |
9:07 |
166 110-174 |
27/19 |
40.00 |
10:07:58 |
42:18 +25:26
|
21:09 |
171 116-178 |
12/17 |
42.00 |
10:25:39 |
17:41 |
8:51 |
167 114-178 |
26/19 |
44.00 |
11:09:18 |
43:39 +26:29
|
21:49 |
172 120-180 |
12/21 |
46.00 |
11:27:46 |
18:28 |
9:14 |
167 110-176 |
27/19 |
48.00 |
12:10:28 |
42:42 +24:57
|
21:21 |
172 162-178 |
11/15 |
50.00 |
12:30:35 |
20:07 |
10:04 |
161 110-176 |
26/21 |
50.72 |
12:37:16 |
6:41 |
9:14 |
167 120-174 |
5/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
14 6.0% |
10:55
|
14 4.0% |
7:52
|
14 4.3% |
9:33
|
14 7.8% |
13:05
|
14 4.7% |
10:21
|
14 3.9% |
8:20
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
39.22% |
More |
800m |
3:55 |
7:53 |
42.99% |
More |
1km |
4:55 |
7:56 |
44.88% |
More |
Mile |
8:08 |
8:08 |
47.04% |
More |
5k |
25:51 |
8:19 |
50.23% |
More |
5 miles |
1:01:26 |
12:17 |
34.53% |
More |
10k |
1:18:40 |
12:40 |
33.76% |
More |
10 miles |
2:18:04 |
13:48 |
31.81% |
More |
Half |
3:00:01 |
13:44 |
32.30% |
More |
20 miles |
5:03:40 |
15:11 |
30.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
54.06 |
5km |
23:35 |
7:35 |
55.07 |
5M |
39:03 |
7:49 |
54.32 |
10km |
49:10 |
7:55 |
54.01 |
10M |
1:21:25 |
8:09 |
53.95 |
Half |
1:48:24 |
8:16 |
53.23 |
20M |
2:49:44 |
8:29 |
53.87 |
Mara |
3:46:00 |
8:38 |
53.94 |
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