Sat 29th Jun 2019 at 9:00pm by Velociraptor

Cross > Weights
  • Time
    25:00
  • Surface
    Road

Notes & Comments

Wee sesh to get the first bout DOMS out of the way. Again!
SLR: 20 with 2kg dumbbells.
Curls: 8/8/8@7.5kg each side.
3 x 40 basic crunches between sets.
OHP: 10/10/10@14kg.
3 x (2x20) 8kg side doodahs between sets.
Wide presses: 10/10/10@24kg.
3 x 10 leg raises between sets.

Heart

50/50max
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