Sat 29th Jun 2019 at 11:00am by Boro Wayne

Run > Easy

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Time
30:45
Miles
3.83
Min/mi
8:02
Pacing
69%
WAVA
57.96
Stride(cm)
121
Cals
427
Cadence
166
BPM
138
%MHR
76.7
B/mi
1108
Asc(m)
90
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 127/140bpm 101cal 7.61/0mph
2) 1m - 7:51(7:51/m) 141/152bpm 113cal 7.64/0mph
3) 1m - 7:52(7:52/m) 141/156bpm 110cal 7.63/0mph
4) 0.83m - 7:09(8:36/m) 144/151bpm 103cal 6.98/0mph

7:53 7:51 7:52 7:09

Pace

15%

11%

41%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	107 71-124	878	169 146-178	1/7
0.25	2:08	1:07	8:54	122 118-126	1087	166 162-176	0/10
0.38	3:07	59	7:50	121 118-126	948	168 162-174	1/7
0.50	4:07	1:00	7:58	128 123-132	1019	166 162-174	1/6
0.63	5:05	58	7:45	131 129-133	1015	166 164-168	0/4
0.75	6:04	59	7:53	131 128-134	1032	166 164-168	1/3
0.88	7:05	1:00	8:03	137 135-138	1104	166 164-168	1/3
1.00	8:01	57	7:32	137 135-140	1032	165 164-170	1/2
1.13	9:14	1:13	9:47	135 130-139	1320	167 164-170	4/4
1.25	10:14	59	7:53	141 135-146	1112	168 162-170	8/0
1.38	11:13	59	7:52	147 139-152	1156	166 162-168	3/1
1.50	12:11	59	7:50	146 143-149	1143	164 162-166	0/2
1.63	13:09	58	7:45	143 141-146	1107	165 162-170	3/1
1.75	14:37	1:28	11:42	141 124-150	1650	167 162-170	3/1
1.88	15:35	58	7:45	133 126-140	1030	166 162-170	2/1
2.00	16:36	1:01	8:05	140 137-143	1132	165 162-168	1/3
2.13	17:31	55	7:24	138 136-140	1021	164 160-170	1/4
2.25	18:30	59	7:50	142 138-146	1113	166 164-168	3/0
2.38	19:28	58	7:40	149 145-153	1143	167 164-170	6/0
2.50	21:40	2:13	17:41	126 106-155	2227	167 162-172	6/6
2.63	22:38	58	7:40	129 124-137	990	166 164-170	0/5
2.75	23:39	1:02	8:13	142 139-150	1167	167 164-172	6/1
2.88	24:58	1:19	10:28	151 146-156	1581	168 166-172	6/0
3.00	26:16	1:18	10:22	147 138-153	1523	168 166-170	8/0
3.13	27:17	1:02	8:13	145 143-147	1191	165 160-170	2/2
3.25	28:17	59	7:56	143 139-145	1134	165 162-170	1/2
3.38	29:14	58	7:41	147 143-150	1129	166 164-170	2/2
3.50	30:11	57	7:32	148 146-151	1116	164 160-168	0/5
3.63	31:48	1:37	13:00	138 121-150	1794	151 98-176	6/0
3.75	33:01	1:12	9:38	147 137-150	1416	168 160-174	7/3
3.83	33:36	35	7:29	147 146-149	1100	165 162-168	1/2

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 41m, Flat prediction 27:21

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.6%	9:37
15 2.4%	10:58
13 6.6%	13:32
11 3.3%	7:53
See your biggest climbs

Cadence

166 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	166	3.8	33:06	8:40
Walk	0.8	99	0	17	27:37
Still	0.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.67%	More
800m	3:49	7:42	49.81%	More
1km	4:49	7:44	51.64%	More
Mile	8:00	8:00	52.78%	More
5k	26:54	8:40	53.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	57.12
5km	24:38	7:56	58.38
5M	40:47	8:09	57.38
10km	51:21	8:16	56.90
10M	1:25:03	8:30	56.76
Half	1:53:14	8:39	55.97
20M	2:57:19	8:52	56.63
Mara	3:56:05	9:01	56.72

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