Sat 29th Jun 2019 at 9:00pm by CtrlAlzShift

Run > General

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Time
28:42
Miles
3.32
Min/mi
8:39
Pacing
91%
WAVA
63.80
Stride(cm)
107
Cals
404
Cadence
175
BPM
134
%MHR
86.4
B/mi
1157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 124/139bpm 120cal 6.45/7.28mph
2) 1m - 8:35(8:35/m) 137/140bpm 124cal 6.99/7.39mph
3) 1m - 8:20(8:20/m) 140/144bpm 122cal 7.2/7.78mph
4) 0.32m - 2:29(7:41/m) 146/155bpm 38cal 7.81/8.16mph

9:18 8:35 8:20 2:29

Pace

22%

64%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20 +9	10:44	103 77-120	1105	168 164-170
0.25	2:41	1:20	10:43	121 119-126	1297	166 164-168
0.38	3:51	1:11	9:24	123 120-127	1156	168 164-172
0.50	4:59	1:08	9:01	124 121-127	1118	172 170-174
0.63	6:06	1:07	8:54	129 126-131	1149	173 172-174
0.75	7:13	1:07	8:54	131 130-132	1167	172 168-174
0.88	8:19	1:07	8:54	131 130-133	1167	175 172-178
1.00	9:27	1:07	8:58	136 132-139	1219	176 174-178
1.13	10:34	1:08	9:02	139 138-140	1256	174 172-176
1.25	11:40	1:06	8:47	138 137-139	1213	175 174-176
1.38	12:46	1:06	8:46	137 136-139	1202	175 172-178
1.50	13:51	1:05	8:38	137 136-139	1182	177 174-180
1.63	14:54	1:03	8:27	136 134-139	1149	175 170-178
1.75	15:56	1:02	8:18	136 135-137	1128	176 174-178
1.88	17:00	1:04	8:33	139 137-139	1188	176 172-178
2.00	18:02	1:02	8:15	138 137-139	1138	175 172-176
2.13	19:05	1:02	8:19	137 137-138	1139	176 174-178
2.25	20:11	1:06	8:49	139 136-142	1225	177 174-178
2.38	21:13	1:03	8:22	141 140-142	1180	175 174-178
2.50	22:12	59	7:50	139 138-140	1090	173 172-174
2.63	23:15	1:03	8:21	140 139-141	1170	172 170-174
2.75	24:19	1:04	8:28	140 139-141	1186	174 170-178
2.88	25:20	1:02	8:12	143 141-143	1173	178 174-180
3.00	26:22	1:02	8:15	143 142-144	1180	179 178-182
3.13	27:22	1:00	8:04	145 144-147	1169	184 180-186
3.25	28:19	57	7:34	146 145-147	1104	187 184-190
3.32	28:52	33	7:26	151 148-155	1121	188 182-196

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.3	28:52	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	50.16%	More
800m	3:56	7:54	57.47%	More
1km	4:58	7:59	59.34%	More
Mile	8:02	8:02	62.17%	More
5k	26:37	8:34	64.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	62.10
5km	26:45	8:37	63.77
5M	44:18	8:52	63.12
10km	55:46	8:58	62.82
10M	1:32:21	9:14	62.94
Half	2:02:58	9:23	62.19
20M	3:12:34	9:38	62.94
Mara	4:16:22	9:47	63.04

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