Sat 29th Jun 2019 at 2:00pm by Luiz

Walk > General

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Time
2:32:41
Miles
5.96
Min/mi
25:37
Stride(cm)
61
Cals
712
Cadence
102
BPM
101
%MHR
59.3
B/mi
2598
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:50(13:50/km) 97/108bpm 65cal 50/58rpm 4.34/4.9kmph
2) 1km - 14:39(14:39/km) 96/108bpm 70cal 48/55rpm 4.1/5.27kmph
3) 1km - 13:58(13:58/km) 97/114bpm 68cal 47/56rpm 4.3/5kmph
4) 1km - 14:21(14:21/km) 105/123bpm 70cal 48/106rpm 4.18/5.64kmph
5) 1km - 17:53(17:53/km) 111/145bpm 82cal 27/80rpm 3.36/5.68kmph
6) 1km - 24:11(24:11/km) 98/142bpm 93cal 29/80rpm 2.48/4.3kmph
7) 1km - 14:49(14:49/km) 101/113bpm 72cal 48/55rpm 4.05/4.77kmph
8) 1km - 15:33(15:33/km) 97/113bpm 72cal 41/77rpm 3.86/4.87kmph
9) 1km - 14:06(14:06/km) 106/143bpm 74cal 50/105rpm 4.26/4.77kmph
10) 0.59km - 9:22(15:58/km) 99/117bpm 46cal 42/57rpm 3.76/4.74kmph

13:50 14:39 13:58 14:21 17:53 24:11 14:49 15:33 14:06 9:22

Pin Map

0mi in 0

Pace

12%

13%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:48	5:48	23:14	94 73-100	2184	106 98-116
0.50	11:18	5:30	21:59	97 91-101	2133	105 100-110
0.75	16:42	5:24	21:36	97 89-108	2096	105 98-110
1.00	23:00	6:18	25:10	96 87-108	2416	103 92-108
1.25	28:38	5:38	22:31	97 83-105	2184	104 96-110
1.50	33:47	5:09	20:37	95 89-100	1959	106 100-110
1.75	39:41	5:54	23:35	93 85-101	2193	105 96-108
2.00	45:26	5:46	23:04	101 92-114	2329	105 96-108
2.25	50:53	5:26	21:45	100 93-113	2175	106 102-110
2.50	57:08	6:15	24:59	115 107-123	2873	103 82-212
2.75	1:05:03	7:56	31:44	116 98-144	3681	100 80-160
3.00	1:10:49	5:45	23:01	117 83-139	2692	92 80-150
3.25	1:23:51	13:02	52:08	89 74-115	4640	94 80-152
3.50	1:32:16	8:25	33:41	105 87-142	3536	93 80-160
3.75	1:39:24	7:08	28:34	106 96-119	3027	95 80-104
4.00	1:45:10	5:46	23:04	100 95-105	2307	102 92-106
4.25	1:51:23	6:13	24:52	102 94-111	2537	101 88-108
4.50	1:57:05	5:42	22:48	101 94-107	2303	104 84-110
4.75	2:02:38	5:32	22:10	99 91-106	2194	106 98-112
5.00	2:10:09	7:31	30:05	101 76-143	3038	101 80-156
5.25	2:15:45	5:36	22:25	108 95-135	2422	107 92-112
5.50	2:21:18	5:32	22:09	103 95-116	2282	111 100-210
5.75	2:26:52	5:34	22:16	97 91-105	2160	105 96-108
5.96	2:32:42	5:50	28:15	102 94-117	2882	103 94-108

Heart

101/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (212 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:52	More
800m	10:24	20:55	More
1km	13:15	21:19	More
Mile	21:54	21:54	More
5k	1:14:35	24:00	More
5 miles	2:09:52	25:58	More

Predictions

Dist	Time	Per Mile

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