Sat 29th Jun 2019 at 4:00pm by Argie

Run > General

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Time
38:23
Miles
4.46
Min/mi
8:36
Pacing
0%
WAVA
52.61
Stride(cm)
113
Cals
475
Cadence
166
BPM
143
%MHR
75.3
B/mi
1231
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 131/144bpm 94cal 7.08/8.35mph
2) 1m - 8:30(8:30/m) 144/151bpm 106cal 7.06/8.37mph
3) 1m - 8:57(8:57/m) 144/152bpm 108cal 6.7/8.41mph
4) 1m - 8:31(8:31/m) 149/154bpm 114cal 7.05/8.2mph
5) 0.46m - 3:56(8:30/m) 152/156bpm 53cal 7.06/7.35mph

8:29 8:30 8:57 8:31 3:56

Pin Map

0mi in 0

Pace

21%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10 +5	9:20	110 61-129	1027	168 72-170
0.25	2:21	1:11	9:31	132 127-135	1255	167 162-178
0.38	3:19	58	7:41	127 118-130	975	166 166-168
0.50	4:23	1:04	8:29	133 130-137	1129	168 166-172
0.63	5:25	1:02	8:19	136 134-138	1132	167 166-168
0.75	6:26	1:01	8:10	136 135-138	1111	168 166-170
0.88	7:27	1:01	8:06	138 136-139	1117	168 166-172
1.00	8:33	1:06	8:48	140 136-144	1233	168 166-182
1.13	9:38	1:05	8:38	140 138-142	1209	167 154-172
1.25	10:40	1:02	8:18	142 139-145	1179	168 166-172
1.38	11:42	1:02	8:15	143 141-145	1179	168 166-172
1.50	12:45	1:03	8:25	142 140-145	1195	167 152-172
1.63	13:48	1:03	8:27	144 140-147	1217	166 164-170
1.75	14:53	1:04	8:34	144 142-146	1233	166 164-166
1.88	15:59	1:07	8:55	147 142-150	1310	165 162-168
2.00	17:03	1:03	8:28	147 142-151	1244	166 164-170
2.13	18:28	1:26	11:24	140 134-145	1596	156 118-166
2.25	19:31	1:02	8:18	143 137-146	1188	166 164-166
2.38	20:36	1:06	8:45	147 144-151	1286	165 152-170
2.50	21:42	1:06	8:49	149 146-152	1314	167 164-172
2.63	29:13	7:30 +6:20	1:00:03	139 111-151	8348	160 80-172
2.75	30:15	1:02	8:17	139 127-146	1151	168 168-172
2.88	31:17	1:02	8:16	146 143-148	1208	167 164-168
3.00	32:20	1:03	8:26	150 147-151	1266	165 164-174
3.13	33:26	1:05	8:43	151 147-154	1316	166 158-190
3.25	34:29	1:03	8:24	151 148-154	1268	167 164-170
3.38	35:31	1:02	8:17	149 148-151	1233	167 166-170
3.50	36:37	1:06	8:50	147 146-149	1299	167 164-170
3.63	37:41	1:04	8:34	147 143-150	1259	167 156-190
3.75	38:46	1:05	8:41	150 148-154	1304	167 166-170
3.88	39:48	1:02	8:15	150 149-152	1239	166 164-168
4.00	40:51	1:03	8:23	149 146-151	1249	166 164-168
4.13	41:54	1:03	8:26	151 150-153	1272	165 164-168
4.25	42:58	1:04	8:29	150 148-151	1272	164 162-166
4.38	44:05	1:07	8:56	153 149-156	1367	166 164-170
4.46	44:48	43	8:06	153 152-154	1240	167 148-170

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	166	4.4	41:45	9:52
Walk	1.9	123	0	53	1:03:46
Still	0.0	-	-	1	-
Pause	4.6	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.20%	More
800m	4:01	8:04	45.84%	More
1km	5:04	8:09	47.43%	More
Mile	8:17	8:17	49.55%	More
5k	32:59	10:37	42.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	55.28
5km	25:47	8:18	54.08
5M	43:32	8:42	52.06
10km	55:17	8:54	51.15
10M	1:33:18	9:20	50.05
Half	2:05:34	9:35	48.80
20M	3:19:59	10:00	48.55
Mara	4:29:09	10:16	48.10

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