Sat 29th Jun 2019 at 7:00pm by Hawkins
Run > General
-
Time
45:01
-
Miles
5.16
-
Min/mi
8:43
-
Pacing
92%
-
WAVA
50.43
-
Stride(cm)
107
-
Cals
549
-
Cadence
173
-
BPM
141
-
%MHR
68
-
B/mi
1234
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 138/147bpm 111cal 6.79/7.28mph
2) 1m - 9:03(9:03/m) 139/146bpm 109cal 6.63/7.08mph
3) 1m - 8:47(8:47/m) 142/148bpm 105cal 6.83/7.22mph
4) 1m - 8:35(8:35/m) 145/151bpm 104cal 6.99/7.33mph
5) 1m - 8:25(8:25/m) 148/159bpm 105cal 7.13/7.43mph
6) 0.16m - 1:20(8:17/m) 147/150bpm 15cal 7.24/7.18mph
8:50 9:03 8:47 8:35 8:25 1:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:17 |
2:17 |
9:07 |
125 75-146 |
1140 |
163 120-168 |
0.50 |
4:28 |
2:11 |
8:45 |
142 134-147 |
1242 |
169 166-172 |
0.75 |
6:38 |
2:10 |
8:38 |
139 132-144 |
1201 |
171 168-174 |
1.00 |
8:59 |
2:22 +10
|
9:27 |
140 131-146 |
1323 |
172 162-174 |
1.25 |
11:11 |
2:12 |
8:47 |
142 139-146 |
1247 |
173 172-176 |
1.50 |
13:23 |
2:12 |
8:49 |
141 137-143 |
1244 |
174 172-176 |
1.75 |
15:47 |
2:24 +5
|
9:36 |
139 136-145 |
1333 |
172 164-176 |
2.00 |
18:12 |
2:25 +4
|
9:39 |
137 130-143 |
1322 |
169 162-176 |
2.25 |
20:25 |
2:13 |
8:51 |
141 134-146 |
1249 |
174 172-176 |
2.50 |
22:38 |
2:13 |
8:52 |
142 138-146 |
1259 |
175 172-176 |
2.75 |
24:50 |
2:12 |
8:48 |
143 141-147 |
1259 |
175 172-176 |
3.00 |
27:05 |
2:15 +6
|
9:02 |
142 134-147 |
1282 |
175 172-178 |
3.25 |
29:16 |
2:11 |
8:44 |
143 137-146 |
1249 |
175 170-178 |
3.50 |
31:27 |
2:10 |
8:41 |
143 140-145 |
1242 |
175 172-178 |
3.75 |
33:37 |
2:10 |
8:42 |
145 142-150 |
1260 |
175 174-178 |
4.00 |
35:41 |
2:03 |
8:14 |
148 144-151 |
1218 |
178 176-180 |
4.25 |
37:48 |
2:07 |
8:29 |
149 146-151 |
1263 |
178 176-180 |
4.50 |
40:04 |
2:16 +12
|
9:05 |
145 136-152 |
1316 |
172 120-180 |
4.75 |
42:13 |
2:09 |
8:37 |
151 147-158 |
1301 |
179 172-182 |
5.00 |
44:17 |
2:04 |
8:16 |
147 139-159 |
1215 |
176 170-178 |
5.16 |
45:38 |
1:21 |
8:22 |
147 141-150 |
1231 |
176 172-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
38.20% |
More |
800m |
4:07 |
8:17 |
43.04% |
More |
1km |
5:11 |
8:20 |
44.77% |
More |
Mile |
8:30 |
8:30 |
46.88% |
More |
5k |
26:58 |
8:41 |
50.18% |
More |
5 miles |
44:08 |
8:50 |
49.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
54.66 |
5km |
25:38 |
8:15 |
52.79 |
5M |
43:28 |
8:42 |
50.54 |
10km |
55:20 |
8:54 |
49.51 |
10M |
1:33:50 |
9:23 |
48.20 |
Half |
2:06:37 |
9:40 |
46.86 |
20M |
3:22:31 |
10:08 |
46.43 |
Mara |
4:33:18 |
10:26 |
45.87 |
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