Sat 29th Jun 2019 at 7:00pm by Hawkins

Run > General

  • Time
    45:01
  • Miles
    5.16
  • Min/mi
    8:43
  • Pacing
    92%
  • WAVA
    50.43
  • Stride(cm)
    107
  • Cals
    549
  • Cadence
    173
  • BPM
    141
  • %MHR
    68
  • B/mi
    1234
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 138/147bpm 111cal 6.79/7.28mph
2) 1m - 9:03(9:03/m) 139/146bpm 109cal 6.63/7.08mph
3) 1m - 8:47(8:47/m) 142/148bpm 105cal 6.83/7.22mph
4) 1m - 8:35(8:35/m) 145/151bpm 104cal 6.99/7.33mph
5) 1m - 8:25(8:25/m) 148/159bpm 105cal 7.13/7.43mph
6) 0.16m - 1:20(8:17/m) 147/150bpm 15cal 7.24/7.18mph
8:50 9:03 8:47 8:35 8:25 1:20

Pace

4% 5% 43% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:17 2:17 9:07 125 75-146 1140 163 120-168
0.50 4:28 2:11 8:45 142 134-147 1242 169 166-172
0.75 6:38 2:10 8:38 139 132-144 1201 171 168-174
1.00 8:59 2:22 +10 9:27 140 131-146 1323 172 162-174
1.25 11:11 2:12 8:47 142 139-146 1247 173 172-176
1.50 13:23 2:12 8:49 141 137-143 1244 174 172-176
1.75 15:47 2:24 +5 9:36 139 136-145 1333 172 164-176
2.00 18:12 2:25 +4 9:39 137 130-143 1322 169 162-176
2.25 20:25 2:13 8:51 141 134-146 1249 174 172-176
2.50 22:38 2:13 8:52 142 138-146 1259 175 172-176
2.75 24:50 2:12 8:48 143 141-147 1259 175 172-176
3.00 27:05 2:15 +6 9:02 142 134-147 1282 175 172-178
3.25 29:16 2:11 8:44 143 137-146 1249 175 170-178
3.50 31:27 2:10 8:41 143 140-145 1242 175 172-178
3.75 33:37 2:10 8:42 145 142-150 1260 175 174-178
4.00 35:41 2:03 8:14 148 144-151 1218 178 176-180
4.25 37:48 2:07 8:29 149 146-151 1263 178 176-180
4.50 40:04 2:16 +12 9:05 145 136-152 1316 172 120-180
4.75 42:13 2:09 8:37 151 147-158 1301 179 172-182
5.00 44:17 2:04 8:16 147 139-159 1215 176 170-178
5.16 45:38 1:21 8:22 147 141-150 1231 176 172-180

Heart

141/159max
  • Show Beats/Mile

Cadence

173 (182 max) Stride Length: 107cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 38.20% More
800m 4:07 8:17 43.04% More
1km 5:11 8:20 44.77% More
Mile 8:30 8:30 46.88% More
5k 26:58 8:41 50.18% More
5 miles 44:08 8:50 49.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 54.66
5km 25:38 8:15 52.79
5M 43:28 8:42 50.54
10km 55:20 8:54 49.51
10M 1:33:50 9:23 48.20
Half 2:06:37 9:40 46.86
20M 3:22:31 10:08 46.43
Mara 4:33:18 10:26 45.87
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