Sat 29th Jun 2019 at 5:00pm by fish-erman friends

Run > Treadmill
  • Time
    2:37:01
  • Miles
    18.01
  • Min/mi
    8:43
  • Pacing
    52%
  • WAVA
    61.34
  • Stride(cm)
    95
  • Cals
    1377
  • Cadence
    194
  • BPM
    119
  • %MHR
    62.7
  • B/mi
    1039
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 103/114bpm 87cal 5.84/6.68mph
2) 1m - 8:39(8:39/m) 114/121bpm 90cal 6.94/7.14mph
3) 1m - 8:38(8:38/m) 116/121bpm 86cal 6.95/7.16mph
4) 1m - 8:58(8:58/m) 117/122bpm 89cal 6.7/6.87mph
5) 1m - 9:12(9:12/m) 116/121bpm 81cal 6.53/6.66mph
6) 1m - 9:11(9:11/m) 116/120bpm 78cal 6.53/6.7mph
7) 1m - 7:56(7:56/m) 123/131bpm 82cal 7.57/8.12mph
8) 1m - 7:32(7:32/m) 129/133bpm 89cal 7.96/8.14mph
9) 1m - 7:27(7:27/m) 131/134bpm 90cal 8.05/8.2mph
10) 1m - 9:28(9:28/m) 114/133bpm 58cal 6.34/8.14mph
11) 1m - 8:46(8:46/m) 117/120bpm 60cal 6.84/6.97mph
12) 1m - 8:59(8:59/m) 117/121bpm 60cal 6.68/6.99mph
13) 1m - 8:50(8:50/m) 117/121bpm 58cal 6.79/6.99mph
14) 1m - 8:53(8:53/m) 118/123bpm 60cal 6.75/7.16mph
15) 1m - 8:56(8:56/m) 119/124bpm 60cal 6.72/6.89mph
16) 1m - 10:27(10:27/m) 115/121bpm 58cal 5.74/6.74mph
17) 1m - 7:51(7:51/m) 132/140bpm 93cal 7.65/8.16mph
18) 1m - 6:59(6:59/m) 146/151bpm 98cal 8.59/8.93mph
19) 0.01m - 3(6:22/m) 151/151bpm 9.42/8.7mph
10:17 8:39 8:38 8:58 9:12 9:11 7:56 7:32 7:27 9:28 8:46 8:59 8:50 8:53 8:56 10:27 7:51 6:59 3

Pace

4% 6% 55% 14% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:28 5:28 10:56 98 69-110 1072 188 120-194
1.00 10:16 4:48 9:35 108 100-114 1035 190 130-198
1.50 14:38 4:22 8:44 113 109-120 986 195 192-196
2.00 18:55 4:17 8:35 116 113-121 996 197 196-200
2.50 23:12 4:17 8:33 115 111-117 983 197 196-198
3.00 27:33 4:21 8:43 117 113-120 1019 197 196-200
3.50 31:58 4:25 8:51 117 113-120 1035 197 196-200
4.00 36:30 4:32 9:04 117 113-122 1062 197 196-200
4.50 41:07 4:37 9:13 115 111-121 1060 196 194-198
5.00 45:42 4:35 9:10 116 114-118 1064 195 194-196
5.50 50:20 4:38 9:16 116 111-120 1074 196 192-200
6.00 54:53 4:34 9:07 115 112-118 1049 195 194-196
6.50 59:00 4:06 8:13 120 110-127 985 196 194-196
7.00 1:02:49 3:49 7:38 127 124-131 970 195 192-196
7.50 1:06:35 3:46 7:32 129 126-132 972 196 194-204
8.00 1:10:21 3:46 7:32 129 126-133 972 194 190-196
8.50 1:14:05 3:44 7:28 131 129-133 979 194 192-196
9.00 1:17:48 3:43 7:26 132 130-133 982 195 194-196
9.50 1:27:26 9:38 +4:39 19:16 112 100-133 2158 194 186-196
10.00 1:31:56 4:30 9:01 117 113-121 1054 196 194-200
10.50 1:36:20 4:24 8:47 117 115-120 1028 196 194-196
11.00 1:40:43 4:23 8:46 117 115-119 1025 196 194-196
11.50 1:45:11 4:28 8:55 117 114-121 1044 196 194-198
12.00 1:49:42 4:32 9:03 116 114-118 1050 195 194-196
12.50 1:54:09 4:27 8:54 116 113-119 1032 195 192-196
13.00 1:58:32 4:23 8:46 118 115-121 1034 193 190-196
13.50 2:03:00 4:28 8:56 119 115-123 1063 192 150-196
14.00 2:07:25 4:25 8:50 118 115-121 1043 192 192-192
14.50 2:11:51 4:26 8:52 120 117-123 1064 192 190-194
15.00 2:16:21 4:30 9:00 119 116-122 1070 195 194-196
15.50 2:22:18 5:57 +30 11:55 113 100-120 1346 191 118-194
16.00 2:27:18 4:59 9:59 117 112-121 1168 194 192-196
16.50 2:31:25 4:07 8:14 128 119-136 1055 193 190-196
17.00 2:35:08 3:43 7:27 138 134-140 1027 192 190-194
17.50 2:38:41 3:33 7:06 143 139-146 1015 191 186-196
18.00 2:42:08 3:26 6:53 148 146-151 1018 193 188-196
18.01 2:42:11 3 6:54 151 151-151 1041 196 196-196

Heart

119/151max
  • Show Beats/Mile

Cadence

194 (204 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 194 18 2:41:19 8:58
Walk 0.5 128 0 47 1:31:41
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 50.56% More
800m 3:25 6:52 59.64% More
1km 4:17 6:54 61.97% More
Mile 6:59 6:59 64.49% More
5k 23:53 7:41 64.23% More
5 miles 41:18 8:16 60.63% More
10k 52:08 8:23 60.03% More
10 miles 1:30:25 9:02 57.28% More
Half 1:57:19 8:57 58.44% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 72.07
5km 22:07 7:07 69.37
5M 37:36 7:31 66.58
10km 47:54 7:43 65.33
10M 1:21:27 8:09 63.58
Half 1:50:05 8:24 61.80
20M 2:56:29 8:49 61.09
Mara 3:58:32 9:06 60.27

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