Fri 28th Jun 2019 at 5:00pm by slimboy

Run > General

Follow User
0 👍

Time
6:28
Miles
0.61
Min/mi
10:36
WAVA
40.57
Stride(cm)
95
Cals
59
Cadence
161
BPM
119
%MHR
69.5
B/mi
1259
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 6:28(10:31/m) 121/136bpm 59cal 5.71/7.26mph

6:28

Pin Map

0mi in 0

Pace

59%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:52	111 101-124	984	160 114-174
0.13	1:09	35	9:26	130 125-132	1227	171 168-172
0.19	1:45	36	9:36	133 130-135	1277	168 168-170
0.25	2:23	38	10:10	134 133-136	1363	170 168-172
0.31	5:54	3:31 +2:51	56:13	123 104-133	6915	161 132-168
0.38	10:42	4:49 +3:59	1:16:58	106 96-115	8158	166 90-246
0.44	11:26	43	11:36	119 115-123	1380	166 164-168
0.50	51:50	40:24 +40:12	10:46:28	124 97-129	80161	161 108-170
0.56	52:54	1:04	17:05	116 97-131	1982	154 108-160
0.61	53:30	36	11:44	118 115-124	1385	157 152-160

Heart

119/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (246 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.4	165	0.6	2:37	11:07
Walk	81.7	111	0	46:56	35:16:57
Pause	6.9	-	-	3:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	36.37%	More
800m	5:14	10:31	38.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	41.26
5km	36:19	11:41	42.24
5M	1:00:08	12:02	41.63
10km	1:15:43	12:11	41.33
10M	2:05:23	12:32	41.30
Half	2:46:56	12:45	40.76
20M	4:21:25	13:04	41.24
Mara	5:48:02	13:17	41.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry