Sat 29th Jun 2019 at 6:00pm by Quinn The Eskimo

Run > General

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Time
36:17
Miles
3.86
Min/mi
9:24
Pacing
87%
WAVA
49.93
Stride(cm)
96
Cals
527
Cadence
179
BPM
161
%MHR
94
B/mi
1511
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 152/186bpm 128cal 6.81/7.35mph
2) 1m - 8:57(8:57/m) 182/189bpm 163cal 6.7/7.28mph
3) 1m - 9:44(9:44/m) 170/188bpm 155cal 6.17/7.1mph
4) 0.86m - 8:48(10:14/m) 140/147bpm 81cal 5.87/6.8mph

8:49 8:57 9:44 8:48

Pace

37%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:27	134 101-152	1267	173 118-178
0.25	2:20	1:09	9:13	144 140-148	1328	176 172-180
0.38	3:25	1:05	8:43	144 140-148	1255	177 176-180
0.50	4:32	1:06	8:51	143 142-145	1266	180 176-184
0.63	5:39	1:08	9:01	147 143-153	1324	179 178-182
0.75	6:42	1:03	8:22	151 146-162	1262	180 176-184
0.88	7:46	1:04	8:33	176 166-182	1505	183 180-186
1.00	8:49	1:02	8:19	183 180-186	1523	184 182-186
1.13	9:56	1:07	8:58	181 180-182	1623	182 180-184
1.25	11:01	1:06	8:45	182 180-183	1592	184 182-186
1.38	12:04	1:03	8:21	185 182-189	1543	184 182-186
1.50	13:10	1:06	8:44	182 180-184	1590	184 184-186
1.63	14:17	1:08	9:01	182 181-183	1642	184 182-186
1.75	15:26	1:08	9:07	180 177-183	1640	184 180-186
1.88	16:39	1:13	9:45	182 180-184	1775	182 180-186
2.00	17:46	1:07	8:55	184 181-185	1639	185 182-188
2.13	18:52	1:07	8:53	183 181-184	1625	184 178-186
2.25	19:59	1:06	8:51	183 180-188	1621	184 182-186
2.38	21:04	1:05	8:40	183 181-185	1586	185 182-188
2.50	22:14	1:10	9:21	180 179-183	1682	181 178-184
2.63	23:28	1:15	9:58	177 170-182	1763	180 176-184
2.75	25:03	1:35	12:40	164 155-179	2077	172 108-186
2.88	26:17	1:14	9:50	161 135-185	1582	180 178-184
3.00	27:29	1:12	9:36	139 137-141	1335	182 178-186
3.13	28:37	1:08	9:03	141 138-144	1275	185 182-188
3.25	29:44	1:07	8:56	143 142-145	1279	184 182-186
3.38	30:55	1:11	9:30	145 143-147	1379	183 180-186
3.50	32:09	1:14	9:49	144 143-145	1413	183 182-186
3.63	33:43	1:34	12:34	142 135-145	1786	147 98-186
3.75	35:00	1:17	10:14	130 127-133	1330	173 168-178
3.86	36:17	1:17	11:44	134 131-138	1571	158 116-178

Heart

161/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	181	3.8	34:38	9:10
Walk	4.6	110	0.1	1:39	19:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	39.27%	More
800m	4:13	8:30	45.51%	More
1km	5:20	8:35	47.00%	More
Mile	8:37	8:37	49.47%	More
5k	28:22	9:08	51.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	49.15
5km	28:50	9:17	50.27
5M	47:44	9:33	49.43
10km	1:00:06	9:40	49.02
10M	1:39:31	9:57	48.93
Half	2:12:30	10:07	48.24
20M	3:27:30	10:23	48.81
Mara	4:36:16	10:33	48.89

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