Sat 29th Jun 2019 at 12:00pm by andiflint

Bike > General
  • Cals
    1977
  • Cadence
    65
  • BPM
    109
  • %MHR
    61.9
  • B/mi
    NAN
  • Surface
    Road

Notes & Comments

Duplicate of Edge recording, kept as Edge using Auto-pause - split into two due to accidental stop button press.

Split Summary
===
1) 5m - 20:11(4:02/m) 116/133bpm 165cal 67/107rpm 14.86/33.02mph
2) 5m - 15:30(3:06/m) 112/125bpm 97cal 68/89rpm 19.37/27.68mph
3) 5m - 41:09(8:14/m) 96/124bpm 148cal 64/89rpm 7.29/26.45mph
4) 5m - 17:02(3:24/m) 122/134bpm 135cal 65/92rpm 17.61/23.29mph
5) 5m - 20:05(4:01/m) 117/134bpm 121cal 65/89rpm 14.94/26.28mph
6) 5m - 21:32(4:18/m) 117/134bpm 133cal 66/102rpm 13.93/32.12mph
7) 5m - 27:07(5:25/m) 117/136bpm 160cal 63/103rpm 11.06/29.14mph
8) 5m - 18:28(3:42/m) 101/115bpm 58cal 59/76rpm 16.24/32.23mph
9) 5m - 43:56(8:47/m) 100/125bpm 155cal 62/98rpm 6.83/23.11mph
10) 5m - 29:55(5:59/m) 110/134bpm 174cal 64/98rpm 10.03/27.68mph
11) 5m - 30:59(6:12/m) 120/153bpm 212cal 61/117rpm 9.68/35.52mph
12) 5m - 31:54(6:23/m) 113/140bpm 175cal 63/109rpm 9.4/32.56mph
13) 5m - 31:05(6:13/m) 109/153bpm 149cal 65/114rpm 9.65/35.92mph
14) 5m - 19:30(3:54/m) 102/125bpm 72cal 64/104rpm 15.38/31.58mph
15) 1.89m - 6:59(3:42/m) 99/117bpm 23cal 67/90rpm 16.18/28.51mph
20:11 15:30 41:09 17:02 20:05 21:32 27:07 18:28 43:56 29:55 30:59 31:54 31:05 19:30 6:59

Pace

12% 6% 10% 24% 37% 11%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 24 24 9.27 107 103-110 693 69 56-76
0.13 45 21 10.93 108 107-108 593 69 69-69
0.19 59 14 16.31 109 108-110 401 73 70-75
0.25 1:11 12 18.37 113 110-116 369 62 55-70
0.31 1:22 11 20.10 116 116-116 346 68 65-70
0.38 1:33 11 20.54 114 112-115 333 67 67-67
0.44 1:42 9 24.61 111 110-111 271 85 84-85
0.50 1:50 8 28.45 112 112-113 236 92 91-92
0.56 1:59 9 25.87 113 112-113 262 78 75-80
0.63 2:11 12 18.68 115 112-120 369 76 70-84
0.69 2:28 17 13.41 124 121-128 555 73 69-80
0.75 2:45 17 12.97 130 129-132 602 68 59-72
0.81 3:02 17 13.38 125 123-126 560 63 61-64
0.88 3:20 19 12.14 121 121-121 598 65 63-66
0.94 3:42 22 10.41 121 120-122 697 69 68-70
1.00 4:02 20 11.27 118 116-119 628 66 66-66
1.06 4:22 20 11.31 114 112-115 605 59 55-61
1.13 4:41 19 12.00 111 110-112 555 73 67-79
1.19 4:56 15 14.63 110 107-113 451 57 49-65
1.25 5:11 15 15.25 105 104-107 413 62 61-62
1.31 5:24 13 17.51 103 103-104 353 65 61-70
1.38 5:35 12 18.78 105 105-106 335 60 60-60
1.44 5:47 11 20.33 106 105-107 313 54 54-54
1.50 5:56 10 23.12 103 100-105 267 0 0-0
1.56 6:05 8 26.56 99 98-100 224 77 77-77
1.63 6:12 8 29.13 98 97-100 202 93 93-93
1.69 6:21 9 26.14 101 98-104 232 83 71-90
1.75 6:31 10 22.89 106 106-106 278 63 63-63
1.81 6:42 11 20.81 110 109-110 317 60 58-61
1.88 6:52 10 22.01 110 109-111 300 62 53-70
1.94 7:01 9 24.02 109 108-109 272 78 76-78
2.00 7:12 10 21.50 110 109-111 307 70 64-74
2.06 7:23 12 19.32 112 111-113 348 67 66-68
2.13 7:38 15 15.10 116 114-118 461 64 62-65
2.19 7:53 15 15.37 121 120-121 472 70 69-70
2.25 8:08 15 15.00 121 121-121 484 64 63-64
2.31 8:23 15 14.58 120 119-121 494 70 66-72
2.38 8:40 16 13.92 120 118-121 517 73 71-75
2.44 8:58 18 12.29 120 119-121 586 64 56-72
2.50 9:14 16 14.35 117 115-118 489 75 74-76
2.56 9:28 14 15.72 114 113-115 435 77 72-83
2.63 9:47 19 11.90 120 118-121 605 78 71-85
2.69 10:07 21 10.97 121 121-121 662 74 72-75
2.75 10:32 25 9.17 124 122-126 811 78 72-82
2.81 10:58 26 8.72 126 124-127 867 67 64-69
2.88 11:21 24 9.44 124 124-124 788 61 60-62
2.94 11:41 20 11.29 118 115-121 627 59 52-64
3.00 12:02 21 10.75 116 116-116 647 51 48-53
3.06 12:19 16 13.68 114 113-116 500 61 60-62
3.13 12:34 16 14.47 110 109-110 456 55 49-58
3.19 12:50 16 14.20 111 111-111 469 55 54-55
3.25 13:05 15 15.50 110 109-111 426 41 41-41
3.31 13:15 10 22.74 110 109-111 290 0 0-0
3.38 13:23 8 27.42 111 111-111 243 27 27-27
3.44 13:31 8 28.48 112 111-114 236 0 0-0
3.50 13:39 8 26.76 114 113-114 256 84 77-87
3.56 13:50 11 21.41 112 110-113 314 64 62-64
3.63 14:02 13 17.74 111 109-113 375 63 60-68
3.69 14:17 14 15.70 112 111-113 428 60 58-61
3.75 14:31 15 15.42 114 114-114 443 60 60-60
3.81 14:46 15 15.02 115 113-116 459 57 53-60
3.88 14:59 13 17.93 110 108-111 368 48 30-66
3.94 15:09 10 21.75 107 106-109 295 71 67-72
4.00 15:19 10 22.03 104 102-106 283 69 68-69
4.06 15:29 10 22.03 103 102-105 281 70 68-72
4.13 15:40 11 20.87 104 103-104 299 63 62-63
4.19 15:50 10 22.16 103 102-104 279 0 0-0
4.25 16:00 10 23.17 102 102-102 264 0 0-0
4.31 16:08 8 28.18 103 102-105 219 91 91-91
4.38 16:15 7 31.27 106 105-108 203 102 98-104
4.44 16:24 9 24.68 112 111-113 272 80 70-91
4.50 16:47 23 9.98 119 113-125 716 77 68-80
4.56 17:17 30 7.61 128 126-132 1009 73 71-75
4.62 17:45 28 8.02 132 131-133 988 78 74-83
4.69 18:10 25 8.92 128 125-130 861 85 82-88
4.75 18:33 23 9.76 124 123-125 762 81 78-85
4.81 18:56 23 9.62 124 122-125 773 74 68-80
4.87 19:17 21 10.63 122 122-122 688 68 68-68
4.94 19:42 25 9.03 123 122-124 818 65 62-72
5.00 20:11 28 7.93 126 125-128 954 59 33-75
5.06 20:39 28 8.02 118 114-124 883 63 27-77
5.12 20:58 19 11.99 116 115-116 580 71 66-73
5.19 21:15 18 12.73 117 116-117 552 60 59-61
5.25 21:31 15 14.57 115 114-115 474 55 25-71
5.31 21:45 14 16.13 111 110-111 413 73 69-75
5.38 21:59 14 15.96 113 112-114 425 70 66-74
5.44 22:11 12 18.31 113 113-113 370 74 72-76
5.50 22:24 13 17.37 114 113-115 394 66 62-70
5.56 22:36 12 19.03 117 117-117 369 80 75-85
5.63 22:50 14 15.87 120 119-120 454 71 71-71
5.69 23:03 13 17.88 122 121-122 409 67 62-72
5.75 23:13 11 20.77 119 117-121 344 69 62-76
5.81 23:24 11 21.21 116 114-117 328 78 78-78
5.88 23:38 14 16.48 112 111-113 408 60 57-62
5.94 23:50 13 17.82 109 109-109 367 0 0-0
6.00 24:02 11 20.04 111 110-112 332 79 79-79
6.06 24:11 10 23.22 112 111-112 289 80 77-82
6.13 24:20 9 25.00 111 111-112 266 81 76-85
6.19 24:29 9 26.43 108 106-110 245 0 0-0
6.25 24:38 9 25.46 105 104-105 247 78 78-78
6.31 24:47 10 22.79 101 99-103 266 69 68-69
6.38 24:58 10 22.18 104 104-104 281 67 67-67
6.44 25:08 11 20.82 107 106-107 308 43 23-63
6.50 25:20 12 18.96 109 107-110 345 66 62-69
6.56 25:31 11 20.37 109 108-109 321 0 0-0
6.63 25:40 9 24.49 114 110-116 279 78 75-79
6.69 25:49 9 26.07 114 113-116 262 82 79-85
6.75 25:58 9 25.34 112 111-113 265 79 77-79
6.81 26:07 9 24.04 110 110-111 275 75 74-75
6.88 26:17 10 23.55 112 111-113 285 73 72-73
6.94 26:27 10 21.75 116 114-117 320 75 68-82
7.00 26:40 13 17.18 120 118-121 419 84 81-88
7.06 26:54 14 16.16 123 122-123 457 73 63-80
7.13 27:08 14 16.60 119 118-120 430 77 75-78
7.19 27:21 13 17.10 118 118-119 414 74 62-78
7.25 27:33 12 18.08 117 115-118 388 60 30-71
7.31 27:45 12 19.34 116 116-116 360 73 71-74
7.38 27:56 11 19.77 116 116-117 352 74 72-75
7.44 28:09 12 18.45 118 117-118 384 67 66-67
7.50 28:21 12 18.30 117 116-118 384 65 64-66
7.56 28:33 12 18.64 116 115-116 373 61 60-62
7.63 28:44 11 19.96 115 115-115 346 63 61-64
7.69 28:56 11 19.89 116 116-116 350 62 62-62
7.75 29:07 11 19.93 117 117-117 352 63 59-67
7.81 29:20 13 17.35 119 118-120 411 67 65-69
7.88 29:34 14 15.59 121 120-121 466 61 57-66
7.94 29:49 15 15.34 118 117-119 461 59 58-60
8.00 30:02 14 16.64 116 115-117 418 63 63-63
8.06 30:13 11 20.69 113 112-115 328 66 62-71
8.13 30:26 12 18.01 113 112-113 376 57 56-58
8.19 30:38 12 19.07 114 114-114 359 64 64-64
8.25 30:48 11 20.91 114 113-114 327 65 62-67
8.31 31:00 11 19.67 112 111-113 342 62 57-66
8.38 31:12 12 18.77 115 115-115 368 58 58-58
8.44 31:23 11 19.79 114 112-115 346 60 55-63
8.50 31:34 11 20.51 111 109-112 325 63 55-70
8.56 31:44 10 22.75 109 108-110 287 74 72-75
8.63 31:54 10 23.09 108 107-109 281 73 72-73
8.69 32:03 9 24.99 107 107-108 257 77 75-79
8.75 32:12 9 25.72 107 106-107 250 81 81-81
8.81 32:20 8 26.64 106 105-106 239 85 85-85
8.88 32:29 9 25.40 106 105-107 250 61 49-72
8.94 32:42 13 17.62 102 98-105 347 51 50-51
9.00 33:01 20 11.50 109 99-120 569 74 68-79
9.06 33:18 17 13.39 119 117-120 533 57 57-57
9.13 33:29 11 19.89 115 111-117 347 58 54-61
9.19 33:39 10 23.61 108 105-110 275 61 61-61
9.25 33:48 9 25.57 105 104-107 246 81 79-82
9.31 33:57 9 24.29 103 101-105 254 76 73-80
9.38 34:06 9 25.11 102 101-103 244 81 80-81
9.44 34:15 9 25.48 104 103-104 245 77 70-80
9.50 34:23 9 25.85 102 102-103 237 83 83-83
9.56 34:33 9 23.71 102 102-102 258 71 71-71
9.63 34:43 10 22.57 102 101-103 271 66 62-70
9.69 34:53 10 21.44 104 104-104 291 55 55-55
9.75 35:03 9 24.07 104 103-104 259 67 67-67
9.81 35:12 9 24.03 101 100-102 252 0 0-0
9.88 35:21 9 25.26 100 99-100 238 0 0-0
9.94 35:30 9 24.79 100 100-101 242 80 79-80
10.00 35:40 10 21.81 98 96-98 270 0 0-0
10.06 35:51 10 21.84 94 93-98 258 0 0-0
10.13 36:02 12 19.22 95 94-96 297 0 0-0
10.19 36:27 25 9.10 96 94-98 633 0 0-0
10.25 40:58 4:31 0.83 93 88-97 6727 0 0-0
10.31 53:44 12:46 0.29 83 72-94 16945 0 0-0
10.38 59:54 6:10 0.61 92 84-98 9076 0 0-0
10.44 1:00:36 42 5.30 102 101-103 1154 40 25-50
10.50 1:00:52 16 14.49 104 102-107 431 59 54-63
10.56 1:01:06 14 16.41 101 100-102 369 0 0-0
10.63 1:01:17 12 19.35 96 92-98 298 0 0-0
10.69 1:01:28 11 20.45 87 84-91 255 0 0-0
10.75 1:01:41 13 17.59 87 84-88 297 0 0-0
10.81 1:02:09 28 7.95 101 89-112 762 53 49-55
10.88 1:02:30 21 10.87 110 108-111 607 50 49-50
10.94 1:02:46 16 14.04 103 101-105 440 56 52-59
11.00 1:02:59 13 17.24 98 97-99 341 57 50-61
11.06 1:03:12 13 17.40 97 97-97 335 0 0-0
11.13 1:03:23 11 20.40 94 93-96 277 0 0-0
11.19 1:03:34 11 20.90 92 90-95 264 54 54-54
11.25 1:03:46 12 18.87 96 95-97 305 54 54-54
11.31 1:03:57 12 19.47 96 94-97 296 61 59-63
11.38 1:04:08 11 20.11 99 97-100 295 65 64-65
11.44 1:04:20 11 20.04 101 101-101 302 61 61-61
11.50 1:04:32 12 18.73 103 102-103 330 59 58-59
11.56 1:04:44 12 18.31 106 104-107 347 58 56-59
11.63 1:04:56 12 18.20 107 107-107 353 54 54-54
11.69 1:05:09 12 18.30 105 104-106 344 58 57-58
11.75 1:05:21 12 18.46 107 105-108 348 59 57-60
11.81 1:05:32 12 19.45 108 107-108 333 62 60-63
11.88 1:05:44 12 18.75 105 104-107 336 63 58-70
11.94 1:05:56 12 18.49 104 102-105 337 58 58-58
12.00 1:06:10 13 16.79 98 98-99 350 65 64-65
12.06 1:06:25 15 15.31 103 100-104 404 56 53-58
12.13 1:06:40 16 14.13 107 107-108 454 65 51-78
12.19 1:06:59 18 12.19 112 109-114 551 72 63-75
12.25 1:07:16 17 13.32 109 107-111 491 0 0-0
12.31 1:07:34 19 12.15 103 100-106 508 86 83-89
12.38 1:07:46 12 19.20 107 106-108 334 65 54-82
12.44 1:07:58 12 19.20 103 102-103 322 72 71-73
12.50 1:08:11 13 17.39 108 105-111 373 67 63-70
12.56 1:08:28 17 13.00 116 112-120 535 58 52-67
12.63 1:08:43 15 15.03 120 119-120 479 66 66-66
12.69 1:08:54 11 20.24 115 114-116 341 73 69-77
12.75 1:09:05 11 20.20 110 108-113 327 69 68-69
12.81 1:09:16 11 20.38 108 108-109 318 0 0-0
12.88 1:09:27 10 21.96 109 108-110 298 75 74-77
12.94 1:09:36 10 22.65 109 109-109 289 79 78-79
13.00 1:09:47 10 22.37 110 109-110 295 75 73-76
13.06 1:09:58 12 19.50 114 112-115 351 71 69-73
13.13 1:10:11 13 17.63 117 116-118 398 68 67-69
13.19 1:10:24 13 17.21 119 118-120 415 66 65-66
13.25 1:10:35 11 20.50 115 115-115 337 70 63-76
13.31 1:10:44 9 23.83 114 113-115 287 81 80-81
13.38 1:10:54 9 23.75 108 106-111 273 70 70-70
13.44 1:11:06 13 17.95 111 108-114 371 68 63-71
13.50 1:11:18 11 20.10 117 116-117 349 77 76-78
13.56 1:11:29 11 20.05 118 118-118 353 71 71-71
13.63 1:11:41 12 18.79 115 115-115 367 67 65-68
13.69 1:11:54 13 17.25 118 116-119 410 73 71-75
13.75 1:12:10 16 14.07 120 118-121 512 66 66-66
13.81 1:13:01 51 4.41 108 101-115 1468 58 42-70
13.88 1:13:24 23 9.65 112 110-113 697 72 70-73
13.94 1:13:40 16 14.27 115 114-116 483 72 70-73
14.00 1:13:51 12 19.34 119 118-119 369 71 70-71
14.06 1:14:03 12 18.76 116 115-117 371 69 67-71
14.13 1:14:15 12 19.23 116 116-116 362 72 72-72
14.19 1:14:26 11 20.03 117 117-117 351 68 67-68
14.25 1:14:38 11 19.80 118 118-118 357 67 66-67
14.31 1:14:49 11 19.96 118 118-119 355 68 67-68
14.38 1:15:00 11 20.48 120 119-120 352 70 70-70
14.44 1:15:11 11 20.75 120 120-120 347 70 70-70
14.50 1:15:22 11 20.61 120 120-120 349 70 70-70
14.56 1:15:33 11 20.67 121 120-121 351 70 70-70
14.63 1:15:44 11 20.16 120 120-121 357 69 68-69
14.69 1:15:55 11 20.12 121 121-121 361 68 68-68
14.75 1:16:06 11 20.08 122 121-123 365 68 67-68
14.81 1:16:17 11 20.33 121 121-121 357 69 66-72
14.88 1:16:28 11 20.56 124 124-124 362 72 71-72
14.94 1:16:39 11 21.06 123 123-123 350 74 73-74
15.00 1:16:50 11 20.99 124 123-124 354 71 70-71
15.06 1:17:00 11 20.92 123 123-123 353 72 71-72
15.13 1:17:11 11 21.07 126 125-126 359 73 71-74
15.19 1:17:22 10 21.45 126 126-126 352 74 74-74
15.25 1:17:32 10 21.89 127 127-127 348 75 75-75
15.31 1:17:42 10 21.68 128 127-128 354 74 72-75
15.38 1:17:53 11 20.62 127 126-128 369 79 79-79
15.44 1:18:05 12 18.62 123 122-125 396 74 72-75
15.50 1:18:17 12 19.04 125 123-126 394 77 75-78
15.56 1:18:29 12 19.36 127 127-127 394 77 77-77
15.63 1:18:40 11 19.98 127 126-127 381 74 74-74
15.69 1:18:51 11 20.08 128 127-129 382 74 69-77
15.75 1:19:03 12 19.35 132 132-132 409 70 70-70
15.81 1:19:14 11 20.62 132 131-132 384 74 69-80
15.88 1:19:24 10 21.57 131 131-131 364 71 69-72
15.94 1:19:35 11 21.30 131 131-131 369 67 66-67
16.00 1:19:45 11 21.11 131 131-131 372 65 65-65
16.06 1:19:56 11 20.75 132 132-132 382 70 70-70
16.13 1:20:07 11 20.61 132 132-132 384 71 70-71
16.19 1:20:18 11 20.59 133 133-133 388 70 70-70
16.25 1:20:29 11 19.91 134 134-134 404 70 66-73
16.31 1:20:41 11 19.83 133 132-133 402 73 72-74
16.38 1:20:52 11 20.15 132 132-132 393 77 77-77
16.44 1:21:03 11 20.54 133 133-133 389 76 75-77
16.50 1:21:14 11 20.49 132 131-132 387 76 75-76
16.56 1:21:25 11 20.77 131 131-131 378 75 75-75
16.63 1:21:36 11 20.51 130 130-130 380 74 74-74
16.69 1:21:46 11 20.85 131 130-131 377 75 75-75
16.75 1:21:57 11 20.47 130 130-130 381 0 0-0
16.81 1:22:10 13 17.72 127 125-128 430 77 77-77
16.88 1:22:22 12 18.78 127 126-129 406 74 72-75
16.94 1:22:34 12 18.77 128 128-128 409 79 79-79
17.00 1:22:47 13 17.81 128 127-129 431 75 74-76
17.06 1:23:02 15 14.69 129 129-130 527 76 65-83
17.13 1:23:20 18 12.56 131 130-132 626 71 65-78
17.19 1:23:34 14 16.31 126 123-129 463 0 0-0
17.25 1:23:44 11 21.24 117 115-119 330 0 0-0
17.31 1:23:55 11 20.02 111 107-112 333 61 57-65
17.38 1:24:08 12 18.54 107 104-110 346 59 57-60
17.44 1:24:20 12 18.11 112 111-113 371 56 55-56
17.50 1:24:33 13 17.63 113 113-113 385 56 56-56
17.56 1:24:47 15 15.40 112 111-113 436 53 53-53
17.63 1:25:03 16 14.10 115 114-116 489 48 48-48
17.69 1:25:19 15 14.62 113 113-114 464 57 57-57
17.75 1:25:33 14 16.20 112 110-113 415 69 63-76
17.81 1:25:46 13 16.97 110 109-111 389 67 67-67
17.87 1:25:58 12 18.04 112 111-112 373 71 70-72
17.94 1:26:11 13 17.35 113 111-114 391 69 67-69
18.00 1:26:27 16 14.38 112 112-113 467 0 0-0
18.06 1:26:48 21 10.75 119 113-126 664 53 47-56
18.12 1:27:04 16 13.64 120 118-123 528 61 60-62
18.19 1:27:19 15 15.11 115 113-116 457 60 60-60
18.25 1:27:34 14 15.80 112 111-114 425 58 57-58
18.31 1:27:48 14 15.73 115 114-115 439 59 57-62
18.37 1:28:01 13 16.80 116 115-116 414 63 62-63
18.44 1:28:14 13 17.16 116 115-116 405 64 64-64
18.50 1:28:27 13 17.79 119 118-119 401 67 66-67
18.56 1:28:41 14 16.52 123 120-125 447 69 68-70
18.62 1:28:56 15 14.90 126 124-127 507 63 63-63
18.69 1:29:11 15 14.95 127 125-128 510 62 60-63
18.75 1:29:25 14 16.27 123 122-124 454 63 61-64
18.81 1:29:37 13 17.56 121 120-121 413 62 60-63
18.87 1:29:49 12 19.11 118 116-120 370 62 60-63
18.94 1:30:01 12 18.38 114 112-114 372 60 60-60
19.00 1:30:16 14 15.84 115 114-115 435 62 59-64
19.06 1:30:30 14 15.78 119 118-120 452 62 60-63
19.12 1:30:44 14 16.11 123 123-124 458 61 60-61
19.19 1:30:57 13 16.91 122 120-123 433 60 60-60
19.25 1:31:11 14 16.05 121 120-121 452 39 25-53
19.31 1:31:25 14 16.27 120 119-120 442 57 55-59
19.37 1:31:40 15 15.17 123 122-124 486 66 64-68
19.44 1:31:53 13 16.82 124 123-125 442 67 66-68
19.50 1:32:06 12 18.19 121 120-121 399 70 70-70
19.56 1:32:17 11 20.44 121 120-121 355 71 68-74
19.62 1:32:27 10 21.90 119 118-119 326 70 70-70
19.69 1:32:38 11 20.82 118 117-118 340 73 70-75
19.75 1:32:53 16 14.50 118 118-118 488 66 61-72
19.81 1:33:07 14 16.57 118 117-118 427 63 59-66
19.87 1:33:23 16 14.15 119 118-120 505 71 68-75
19.94 1:33:37 15 15.43 120 119-121 467 62 61-62
20.00 1:33:52 14 15.74 118 118-118 450 63 61-65
20.06 1:34:05 14 16.11 118 117-118 440 68 63-73
20.12 1:34:20 15 15.31 122 119-123 478 55 21-73
20.19 1:34:35 14 15.71 123 123-123 470 82 82-82
20.25 1:34:50 16 14.33 125 124-125 523 78 77-78
20.31 1:35:05 15 14.80 125 124-125 507 75 70-81
20.37 1:35:34 29 7.80 124 120-126 953 71 71-71
20.44 1:36:08 34 6.60 114 108-119 1036 59 53-65
20.50 1:36:24 16 14.03 109 108-109 466 56 56-56
20.56 1:36:37 13 17.68 111 109-113 377 69 65-73
20.62 1:36:50 13 17.02 109 108-110 384 56 56-56
20.69 1:37:06 16 14.40 114 109-118 475 64 56-67
20.75 1:37:21 15 15.30 120 118-122 471 58 31-72
20.81 1:37:33 13 17.94 121 120-122 405 67 65-68
20.87 1:37:46 13 17.73 120 119-120 406 71 64-77
20.94 1:38:02 16 14.28 123 120-125 517 68 66-69
21.00 1:38:16 15 15.44 125 124-125 486 62 53-70
21.06 1:38:28 12 18.73 119 118-120 381 0 0-0
21.12 1:38:40 11 19.92 115 113-117 346 60 60-60
21.19 1:38:51 12 19.15 108 105-111 338 58 57-59
21.25 1:39:04 12 18.19 111 108-112 366 58 54-60
21.31 1:39:17 14 16.50 114 112-115 415 51 47-54
21.37 1:39:30 12 18.23 113 113-113 372 61 61-61
21.44 1:39:41 12 18.93 115 114-116 364 63 61-65
21.50 1:39:54 12 18.12 115 114-116 381 69 66-70
21.56 1:40:07 13 17.75 118 118-118 399 69 69-69
21.63 1:40:20 13 17.28 122 121-123 424 71 68-74
21.69 1:40:34 15 15.50 126 124-127 488 72 70-74
21.75 1:40:54 20 11.22 130 127-132 695 68 63-73
21.81 1:41:15 21 10.61 133 132-133 752 65 62-66
21.88 1:41:33 17 12.90 128 126-129 595 55 55-55
21.94 1:41:48 15 15.09 120 117-123 477 74 74-74
22.00 1:42:00 12 18.72 115 115-115 369 79 78-79
22.06 1:42:09 9 23.86 113 112-114 284 78 73-81
22.13 1:42:22 13 17.57 111 109-112 379 66 63-68
22.19 1:42:34 12 19.26 108 106-109 336 69 69-69
22.25 1:42:44 10 22.15 107 105-110 290 72 72-72
22.31 1:42:54 10 21.84 104 103-105 286 26 26-26
22.38 1:43:06 12 19.00 104 102-108 328 65 54-80
22.44 1:43:22 16 13.67 116 111-120 509 63 58-66
22.50 1:43:39 17 13.40 121 119-122 542 62 62-62
22.56 1:43:51 12 18.80 115 113-116 367 0 0-0
22.63 1:44:04 13 17.78 109 107-110 368 70 66-73
22.69 1:44:19 16 14.50 114 113-116 472 71 66-76
22.75 1:44:39 20 11.23 122 117-127 652 66 57-71
22.81 1:44:56 16 13.68 125 125-126 548 67 67-67
22.88 1:45:13 17 13.10 123 122-125 563 73 65-80
22.94 1:45:31 18 12.18 126 125-126 621 74 72-75
23.00 1:45:50 19 11.98 123 119-126 616 58 55-60
23.06 1:46:07 17 13.19 118 117-120 537 69 68-70
23.13 1:46:26 19 12.00 121 120-122 605 76 68-79
23.19 1:46:44 18 12.46 121 120-122 583 70 69-70
23.25 1:47:00 16 14.38 117 114-120 488 59 53-66
23.31 1:47:14 14 15.71 110 108-111 420 66 65-67
23.38 1:47:28 14 16.30 111 109-112 408 64 63-65
23.44 1:47:43 15 15.01 116 115-117 464 67 67-67
23.50 1:48:00 17 13.53 119 118-120 528 65 54-74
23.56 1:48:15 15 14.66 118 117-119 483 68 67-69
23.63 1:48:29 14 15.61 115 114-117 442 69 66-72
23.69 1:48:45 16 14.13 116 115-118 493 73 67-76
23.75 1:49:05 19 11.55 120 119-121 624 69 66-71
23.81 1:49:22 17 13.02 120 118-121 553 64 62-65
23.88 1:49:38 16 14.04 119 118-119 509 63 62-63
23.94 1:49:53 15 14.55 116 115-116 478 67 66-67
24.00 1:50:08 15 15.05 113 113-113 451 68 68-68
24.06 1:50:22 14 16.14 114 112-115 424 66 62-72
24.13 1:50:36 14 16.35 111 111-111 407 66 66-66
24.19 1:50:50 14 16.59 111 110-112 401 65 64-66
24.25 1:51:03 14 16.58 107 107-107 387 54 54-54
24.31 1:51:16 13 17.74 107 106-107 362 61 54-67
24.38 1:51:27 11 19.84 106 103-108 321 72 72-72
24.44 1:51:37 10 22.53 102 101-103 272 89 89-89
24.50 1:51:49 12 18.65 107 105-108 344 67 66-68
24.56 1:52:04 14 15.55 110 108-111 425 65 63-67
24.63 1:52:20 16 13.96 115 114-117 494 68 62-78
24.69 1:52:37 17 13.19 118 116-119 537 71 62-78
24.75 1:52:53 16 13.96 113 113-113 486 67 67-67
24.81 1:53:07 14 15.97 113 113-113 425 70 62-74
24.88 1:53:23 15 14.65 111 111-112 455 41 19-62
24.94 1:53:41 19 12.05 109 108-111 543 64 64-64
25.00 1:53:56 15 14.78 113 112-114 459 71 71-71
25.06 1:54:10 14 16.45 117 115-118 427 73 71-75
25.13 1:54:24 14 16.35 120 120-120 440 72 72-72
25.19 1:54:38 14 15.78 121 121-121 460 70 70-70
25.25 1:54:52 14 15.95 121 121-122 455 72 70-73
25.31 1:55:06 14 16.01 120 119-121 450 64 59-71
25.38 1:55:19 13 17.12 117 116-119 410 61 61-61
25.44 1:55:32 12 18.31 114 113-115 373 66 64-67
25.50 1:55:43 12 19.38 114 114-114 353 63 62-63
25.56 1:55:55 12 19.50 111 111-111 342 61 61-61
25.63 1:56:06 11 20.09 111 110-112 331 63 62-64
25.69 1:56:17 11 20.74 111 111-111 321 65 65-65
25.75 1:56:28 11 20.77 111 111-111 321 65 65-65
25.81 1:56:39 11 20.61 109 107-110 317 56 56-56
25.88 1:56:52 13 17.10 104 102-106 365 68 68-68
25.94 1:57:06 14 15.76 103 99-105 392 36 19-52
26.00 1:57:23 16 13.70 104 102-105 456 63 62-63
26.06 1:57:39 17 13.53 105 103-108 466 53 31-68
26.13 1:57:54 14 15.71 108 107-108 413 35 23-55
26.19 1:58:08 14 15.95 109 108-110 410 64 63-65
26.25 1:58:22 14 15.71 110 109-111 420 65 64-65
26.31 1:58:39 17 13.22 109 107-110 495 69 69-69
26.38 1:58:53 14 15.79 111 110-111 422 66 64-68
26.44 1:59:06 13 17.26 113 112-113 393 71 69-72
26.50 1:59:19 13 17.32 113 113-114 391 69 64-72
26.56 1:59:33 14 16.25 113 112-114 417 63 63-63
26.63 1:59:47 14 16.14 112 111-112 416 65 63-67
26.69 2:00:00 13 17.02 112 112-112 395 67 67-67
26.75 2:00:14 13 16.71 113 112-113 406 64 63-64
26.81 2:00:27 13 17.04 112 112-113 394 65 59-68
26.88 2:00:40 13 17.81 109 109-109 367 62 61-62
26.94 2:00:52 12 18.27 111 111-111 365 64 64-64
27.00 2:01:04 13 17.99 114 113-114 380 61 61-61
27.06 2:01:17 12 18.43 114 114-115 371 63 62-63
27.13 2:01:29 12 18.42 115 115-115 375 62 62-62
27.19 2:01:41 12 18.30 115 115-115 377 62 62-62
27.25 2:01:54 12 18.07 115 115-115 382 61 61-61
27.31 2:02:06 12 18.02 117 116-117 390 62 61-62
27.38 2:02:19 13 17.77 115 113-116 388 63 63-63
27.44 2:02:33 14 16.13 110 109-111 409 45 22-68
27.50 2:02:47 14 15.86 110 110-110 416 72 72-72
27.56 2:03:01 15 15.36 112 111-113 437 68 65-69
27.63 2:03:17 15 14.66 115 115-115 471 74 74-74
27.69 2:03:34 17 13.45 118 115-120 526 72 70-73
27.75 2:03:50 16 13.68 119 118-119 522 65 54-75
27.81 2:04:06 16 14.09 117 117-117 498 67 67-67
27.88 2:04:20 14 15.92 111 109-114 418 51 51-51
27.94 2:04:33 13 17.66 106 102-109 360 51 51-51
28.00 2:04:45 13 17.99 104 104-104 347 56 56-56
28.06 2:04:58 13 17.34 106 105-107 367 53 53-53
28.13 2:05:12 14 16.24 108 107-109 399 62 62-62
28.19 2:05:26 14 15.92 109 109-109 411 60 60-60
28.25 2:05:41 15 14.95 111 110-111 445 62 59-64
28.31 2:05:59 17 12.99 115 114-116 531 79 73-88
28.38 2:06:22 24 9.51 121 118-124 763 65 61-71
28.44 2:06:50 27 8.23 129 126-132 941 65 61-70
28.50 2:07:16 26 8.64 132 131-133 917 69 67-72
28.56 2:07:40 25 9.12 129 129-129 849 76 73-78
28.63 2:08:03 22 10.12 126 124-128 747 74 71-80
28.69 2:08:23 20 11.04 121 119-122 657 67 63-72
28.75 2:08:42 19 11.54 120 120-120 624 61 61-61
28.81 2:09:03 21 10.87 119 118-120 657 59 59-59
28.88 2:09:16 12 18.14 117 117-117 387 76 72-79
28.94 2:09:28 12 18.40 117 117-118 382 79 73-82
29.00 2:09:48 20 11.18 121 117-126 649 71 67-77
29.06 2:10:08 20 11.09 129 127-131 698 69 65-72
29.13 2:10:29 20 11.06 128 128-128 694 67 65-69
29.19 2:10:54 25 8.89 130 128-132 877 70 66-74
29.25 2:11:17 23 9.89 127 125-129 771 60 50-70
29.31 2:11:40 24 9.51 117 112-122 738 0 0-0
29.38 2:11:55 15 15.19 108 105-109 427 46 46-46
29.44 2:12:04 9 24.89 106 103-108 256 90 82-96
29.50 2:12:12 8 29.38 102 99-104 208 92 92-92
29.56 2:12:19 7 31.30 104 101-106 199 78 19-98
29.63 2:12:27 8 29.52 108 107-109 220 98 98-98
29.69 2:12:40 13 17.39 110 109-110 380 74 69-79
29.75 2:13:11 31 7.22 117 109-126 973 68 62-74
29.81 2:13:47 36 6.22 132 128-134 1273 66 61-79
29.88 2:14:20 33 6.80 128 126-130 1129 74 73-76
29.94 2:14:54 34 6.60 128 127-129 1163 70 62-74
30.00 2:15:29 35 6.49 128 128-129 1183 68 63-73
30.06 2:15:54 25 9.05 122 116-128 809 65 65-65
30.13 2:16:10 17 13.62 117 115-119 515 76 74-78
30.19 2:16:27 17 12.96 113 112-113 523 63 54-71
30.25 2:16:43 15 14.79 111 110-111 450 52 52-52
30.31 2:16:56 14 16.49 106 105-107 386 54 54-54
30.38 2:17:09 13 17.42 103 102-103 355 0 0-0
30.44 2:17:20 10 21.58 102 101-103 284 64 64-64
30.50 2:17:29 9 25.32 102 99-104 242 0 0-0
30.56 2:17:37 8 27.47 95 95-96 208 0 0-0
30.63 2:17:45 8 28.54 99 97-100 208 88 86-89
30.69 2:17:53 8 26.75 101 100-101 227 82 79-84
30.75 2:18:02 9 25.43 101 101-101 238 79 77-80
30.81 2:18:12 10 22.37 105 103-106 282 69 63-74
30.88 2:18:23 11 20.72 107 107-107 310 60 60-60
30.94 2:18:35 12 18.05 110 109-110 366 54 51-57
31.00 2:18:50 15 14.89 107 106-107 431 61 61-61
31.06 2:19:08 17 13.09 106 105-107 486 66 58-73
31.13 2:19:38 31 7.36 118 109-125 962 70 57-95
31.19 2:20:10 31 7.15 127 125-129 1065 69 62-75
31.25 2:20:30 20 11.14 119 114-124 641 54 54-54
31.31 2:20:41 11 19.71 111 108-113 338 57 57-57
31.38 2:20:52 11 19.87 105 103-106 317 58 58-58
31.44 2:21:06 13 17.26 104 102-105 362 59 53-64
31.50 2:21:20 15 15.46 109 106-111 423 64 57-70
31.56 2:21:36 16 13.84 113 112-114 490 66 64-68
31.63 2:21:54 18 12.40 116 114-118 561 70 63-74
31.69 2:22:13 18 12.38 119 118-120 577 71 69-74
31.75 2:22:33 20 11.18 121 120-122 650 64 58-69
31.81 2:22:54 21 10.71 118 117-118 661 68 68-68
31.88 2:23:18 25 9.16 118 117-120 773 74 71-78
31.94 2:23:50 31 7.17 126 123-128 1055 70 62-75
32.00 2:24:27 37 6.11 130 130-130 1277 63 56-74
32.06 2:25:09 42 5.34 131 130-131 1471 57 51-60
32.13 2:25:55 47 4.82 134 132-135 1669 51 47-55
32.19 2:26:36 40 5.58 133 131-135 1431 62 50-69
32.25 2:27:08 33 6.90 132 131-132 1147 73 62-78
32.31 2:27:26 18 12.59 124 121-128 591 62 53-79
32.38 2:27:39 13 17.31 119 119-119 413 77 75-78
32.44 2:27:58 18 12.18 120 119-121 591 70 58-77
32.50 2:28:26 28 7.91 127 122-131 963 66 59-72
32.56 2:28:51 25 9.12 122 115-127 802 0 0-0
32.63 2:29:08 17 13.39 115 113-115 515 77 63-85
32.69 2:29:28 20 11.24 113 111-114 603 60 53-67
32.75 2:29:55 27 8.32 119 115-123 858 65 60-71
32.81 2:30:27 32 6.97 128 125-130 1102 62 58-67
32.88 2:31:01 34 6.54 130 129-131 1193 71 63-75
32.94 2:31:40 39 5.81 132 129-135 1364 61 51-66
33.00 2:33:06 1:26 2.62 120 112-132 2746 0 0-0
33.06 2:33:24 18 12.21 109 105-113 535 63 60-65
33.13 2:33:44 20 11.52 112 105-116 583 71 59-91
33.19 2:34:06 22 10.24 123 119-126 720 65 60-68
33.25 2:34:26 20 11.41 122 121-124 642 65 61-68
33.31 2:34:43 17 13.10 120 118-121 550 63 45-72
33.38 2:34:58 16 14.43 112 107-115 466 49 43-59
33.44 2:35:19 21 10.61 111 107-116 628 63 55-69
33.50 2:35:42 23 9.77 119 117-121 730 55 44-66
33.56 2:35:56 13 16.70 114 112-115 410 66 60-71
33.63 2:36:07 11 20.86 109 107-110 313 69 62-72
33.69 2:36:18 11 20.18 106 105-107 315 61 57-64
33.75 2:36:31 13 17.52 108 106-109 370 58 54-62
33.81 2:36:46 15 15.09 113 112-113 449 56 55-56
33.88 2:37:00 15 15.51 111 110-111 429 50 48-52
33.94 2:37:14 14 16.38 107 107-107 392 0 0-0
34.00 2:37:27 13 16.94 102 100-104 361 46 46-46
34.06 2:37:41 14 16.66 99 98-99 357 49 49-49
34.13 2:37:55 14 15.65 98 96-100 376 54 54-54
34.19 2:38:12 17 13.24 101 97-105 458 66 62-72
34.25 2:38:30 17 12.90 109 108-109 507 71 70-72
34.31 2:38:48 19 12.12 110 109-111 544 64 59-67
34.38 2:39:08 20 11.31 109 109-109 578 69 65-72
34.44 2:39:33 25 8.90 113 110-115 762 60 55-64
34.50 2:39:59 26 8.72 114 113-115 784 65 58-73
34.56 2:40:29 30 7.60 119 116-121 940 71 68-76
34.63 2:40:59 31 7.30 122 120-123 1003 64 58-68
34.69 2:41:27 27 8.32 116 114-117 836 47 20-61
34.75 2:41:47 21 10.93 110 108-111 604 0 0-0
34.81 2:42:02 15 15.26 105 103-106 413 0 0-0
34.88 2:42:13 11 20.28 98 93-102 290 0 0-0
34.94 2:42:23 11 21.41 91 90-92 255 0 0-0
35.00 2:42:36 13 17.61 92 91-95 314 0 0-0
35.06 2:42:52 16 14.07 91 89-95 388 0 0-0
35.13 2:43:16 24 9.52 91 89-94 574 0 0-0
35.19 2:43:31 15 15.28 92 91-94 361 0 0-0
35.25 2:43:41 10 22.50 92 90-93 245 0 0-0
35.31 2:43:53 12 18.18 90 90-91 297 0 0-0
35.38 2:44:03 10 22.49 88 87-89 235 0 0-0
35.44 2:44:14 11 20.78 88 85-91 254 67 66-67
35.50 2:44:25 11 20.43 93 91-97 273 59 54-66
35.56 2:44:36 12 19.39 94 91-96 291 60 54-66
35.63 2:44:50 14 16.04 97 95-98 363 34 25-52
35.69 2:45:04 13 16.83 97 95-98 346 0 0-0
35.75 2:45:16 12 19.01 94 93-95 297 0 0-0
35.81 2:45:26 11 20.81 92 90-93 265 32 32-32
35.88 2:45:37 11 21.12 88 88-88 250 0 0-0
35.94 2:45:46 9 24.78 87 86-90 211 0 0-0
36.00 2:45:54 8 27.59 86 86-86 187 0 0-0
36.06 2:46:03 8 27.41 87 86-88 190 0 0-0
36.13 2:46:11 8 27.92 86 86-87 185 0 0-0
36.19 2:46:20 10 22.73 87 86-89 230 0 0-0
36.25 2:46:31 11 20.92 90 86-93 258 45 45-45
36.31 2:46:43 12 18.86 87 85-89 277 59 59-59
36.38 2:46:56 13 17.02 89 89-89 314 0 0-0
36.44 2:47:10 14 16.34 90 90-90 330 0 0-0
36.50 2:47:24 14 15.96 91 91-91 342 0 0-0
36.56 2:47:38 13 16.91 93 91-94 330 47 21-64
36.63 2:47:51 13 17.04 96 95-96 338 63 63-63
36.69 2:48:04 13 16.74 96 95-96 344 50 50-50
36.75 2:48:22 18 12.73 95 93-99 448 43 30-55
36.81 2:48:38 16 13.91 102 101-102 440 42 24-60
36.88 2:48:55 17 13.55 103 103-103 456 60 60-60
36.94 2:49:11 17 13.41 104 104-105 465 60 59-61
37.00 2:49:27 16 14.23 104 104-104 438 51 51-51
37.06 2:49:41 14 15.96 103 103-103 387 63 63-63
37.13 2:49:55 13 17.11 99 97-100 347 64 63-64
37.19 2:50:08 13 17.17 98 97-98 343 61 57-63
37.25 2:50:20 13 17.51 101 101-101 346 65 65-65
37.31 2:50:34 13 17.21 101 100-101 352 59 54-64
37.38 2:50:47 14 16.52 101 100-101 367 60 59-60
37.44 2:51:01 14 16.04 103 102-104 385 58 57-59
37.50 2:51:15 14 16.28 104 104-104 383 61 61-61
37.56 2:51:29 14 16.20 104 103-104 385 58 57-59
37.63 2:51:43 14 15.91 103 103-103 388 56 56-56
37.69 2:51:58 15 15.17 103 103-103 407 66 64-68
37.75 2:52:13 16 14.43 104 103-105 432 62 62-62
37.81 2:52:29 16 14.40 105 105-105 438 65 63-67
37.88 2:52:44 15 15.30 108 108-108 423 0 0-0
37.94 2:52:58 15 15.50 110 108-111 426 69 68-71
38.00 2:53:13 15 15.06 110 110-110 438 65 65-65
38.06 2:53:29 16 13.90 114 113-114 492 71 69-72
38.13 2:53:47 18 12.81 114 114-115 534 69 68-70
38.19 2:54:05 18 12.44 114 114-115 550 66 65-67
38.25 2:54:23 18 12.76 112 112-112 527 0 0-0
38.31 2:54:37 14 15.87 107 104-109 404 60 52-67
38.38 2:54:49 12 18.04 100 99-101 333 0 0-0
38.44 2:55:01 12 18.87 97 96-99 308 61 60-61
38.50 2:55:13 12 19.19 101 99-102 316 71 71-71
38.56 2:55:25 12 18.61 106 104-107 342 62 58-65
38.63 2:55:38 13 17.54 108 107-110 369 62 57-65
38.69 2:55:51 13 17.03 106 106-106 373 54 54-54
38.75 2:56:05 14 16.47 107 105-108 390 60 60-60
38.81 2:56:18 13 16.87 107 106-107 381 43 25-61
38.88 2:56:31 13 17.88 104 104-104 349 0 0-0
38.94 2:56:43 12 18.63 102 100-103 328 52 52-52
39.00 2:56:54 12 19.56 102 101-103 313 62 61-62
39.06 2:57:07 12 18.28 101 101-101 332 56 54-57
39.13 2:57:20 13 17.15 104 104-104 364 63 63-63
39.19 2:57:35 15 15.14 108 107-109 428 58 54-61
39.25 2:57:50 16 14.19 109 108-109 461 68 62-73
39.31 2:58:06 15 14.87 107 106-109 432 56 54-58
39.38 2:58:20 15 15.39 106 106-106 413 65 65-65
39.44 2:58:34 14 16.06 103 101-106 385 61 56-65
39.50 2:58:50 15 14.58 97 96-100 399 53 50-54
39.56 2:59:05 15 14.86 99 97-101 400 53 50-56
39.63 2:59:21 16 13.91 101 100-102 436 58 49-66
39.69 2:59:39 18 12.39 106 104-108 513 61 54-66
39.75 2:59:58 19 12.03 111 108-113 554 64 56-66
39.81 3:00:16 19 12.10 114 113-114 565 60 56-67
39.88 3:00:34 17 13.02 111 108-113 511 55 54-58
39.94 3:00:50 16 13.65 107 106-108 470 58 54-61
40.00 3:01:04 14 15.84 105 105-105 398 58 58-58
40.06 3:01:17 12 18.12 103 102-103 341 60 60-60
40.13 3:01:29 12 18.45 100 99-100 325 63 62-63
40.19 3:01:41 12 18.22 100 99-100 329 62 60-63
40.25 3:01:55 14 16.37 103 101-105 377 61 59-63
40.31 3:02:10 15 14.93 106 105-107 426 58 55-62
40.38 3:02:25 15 15.03 105 105-105 419 56 55-57
40.44 3:02:40 15 14.65 105 105-105 430 64 61-66
40.50 3:02:56 16 14.12 106 106-106 450 61 61-61
40.56 3:03:12 16 14.51 106 106-107 438 65 63-67
40.63 3:03:26 14 16.33 105 104-107 386 65 57-69
40.69 3:03:39 14 16.52 104 102-105 378 58 58-58
40.75 3:03:56 17 13.11 105 104-106 481 71 66-76
40.81 3:04:20 24 9.57 115 109-119 721 73 67-81
40.88 3:04:40 20 11.27 115 114-115 612 57 56-57
40.94 3:04:55 15 14.78 111 110-111 451 71 69-73
41.00 3:05:11 16 13.98 109 108-110 468 62 55-66
41.06 3:05:26 15 14.88 108 108-108 435 74 66-82
41.13 3:05:39 13 17.88 109 109-109 366 68 62-72
41.19 3:05:59 20 10.98 110 108-114 601 64 57-71
41.25 3:06:17 17 13.13 114 113-114 521 40 21-56
41.31 3:06:33 16 13.65 110 109-112 484 59 55-65
41.38 3:06:53 20 11.50 112 111-113 585 66 62-68
41.44 3:07:12 20 11.46 116 115-117 607 65 58-68
41.50 3:07:30 18 12.42 116 115-116 560 62 54-69
41.56 3:07:45 15 15.17 111 107-116 439 58 52-72
41.63 3:08:00 15 14.86 107 105-108 432 54 53-56
41.69 3:08:13 13 17.97 104 104-104 347 78 78-78
41.75 3:08:25 12 18.67 106 106-106 341 68 62-77
41.81 3:08:38 13 17.35 106 106-106 367 59 59-59
41.88 3:08:53 15 15.30 109 107-110 427 64 60-66
41.94 3:09:10 17 13.01 113 110-115 521 56 50-61
42.00 3:09:23 13 17.21 111 110-111 387 0 0-0
42.06 3:09:36 13 16.91 106 104-107 376 48 48-48
42.13 3:09:50 14 16.50 100 98-101 364 55 54-56
42.19 3:10:04 14 16.01 101 99-102 379 54 52-55
42.25 3:10:19 15 15.33 102 101-102 399 0 0-0
42.31 3:10:32 13 17.29 98 96-99 340 0 0-0
42.38 3:10:45 14 16.64 98 96-99 353 64 60-67
42.44 3:11:03 17 12.92 103 101-106 478 67 60-72
42.50 3:11:20 18 12.85 108 106-109 504 64 63-65
42.56 3:11:40 20 11.19 113 109-116 606 66 63-72
42.63 3:11:58 18 12.34 116 115-118 564 70 67-72
42.69 3:12:13 15 15.46 110 108-111 427 67 59-71
42.75 3:12:27 14 16.04 99 96-103 370 74 73-75
42.81 3:12:41 14 16.24 103 101-105 381 74 68-77
42.88 3:12:55 14 16.01 105 103-106 394 55 55-55
42.94 3:13:08 13 16.96 102 102-103 361 64 64-64
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63.94 5:36:52 35 6.50 119 116-122 1099 68 61-70
64.00 5:37:16 24 9.46 121 119-123 767 77 61-112
64.06 5:37:34 19 12.01 115 111-117 575 75 75-75
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64.56 5:43:39 23 9.96 110 109-110 662 72 59-85
64.63 5:44:03 24 9.36 110 110-111 705 63 58-69
64.69 5:44:29 26 8.62 112 111-113 779 69 61-73
64.75 5:44:57 27 8.19 113 112-114 827 75 69-91
64.81 5:47:54 2:58 1.27 100 92-110 4739 0 0-0
64.88 5:48:20 25 8.89 99 97-100 668 67 66-67
64.94 5:48:38 19 12.10 105 103-106 521 69 59-74
65.00 5:48:54 16 14.18 106 106-106 448 54 53-54
65.06 5:49:10 16 14.12 105 104-106 446 52 51-52
65.13 5:49:26 15 14.59 106 105-107 436 55 48-61
65.19 5:49:40 15 15.45 104 104-104 404 54 54-54
65.25 5:49:55 15 14.83 102 102-103 413 0 0-0
65.31 5:50:08 13 17.14 96 94-99 336 0 0-0
65.38 5:50:19 10 21.68 94 93-94 260 0 0-0
65.44 5:50:29 11 21.30 91 90-92 256 60 60-60
65.50 5:50:40 10 21.93 92 91-92 252 0 0-0
65.56 5:50:50 10 22.75 91 91-92 240 0 0-0
65.63 5:50:58 9 25.27 94 92-96 223 0 0-0
65.69 5:51:11 13 17.35 99 96-101 342 59 55-62
65.75 5:51:24 13 17.52 99 98-99 339 54 54-54
65.81 5:51:35 11 20.27 101 101-101 299 0 0-0
65.88 5:51:46 10 21.44 102 101-103 285 63 63-63
65.94 5:51:57 11 19.96 101 101-101 304 60 60-60
66.00 5:52:10 13 17.73 101 101-101 342 58 51-65
66.06 5:52:24 14 15.67 101 100-101 387 49 48-51
66.13 5:52:44 20 11.17 103 99-109 553 67 51-86
66.19 5:53:05 21 10.65 110 109-112 620 69 53-75
66.25 5:53:24 18 12.20 107 103-111 526 66 66-66
66.31 5:53:35 11 19.87 99 96-103 299 0 0-0
66.38 5:53:47 12 19.19 95 93-97 297 0 0-0
66.44 5:54:00 13 16.79 95 93-96 339 84 84-84
66.50 5:54:15 15 15.04 95 94-95 379 0 0-0
66.56 5:54:27 11 19.72 92 91-93 280 0 0-0
66.63 5:54:37 10 21.48 91 91-92 254 0 0-0
66.69 5:54:47 10 22.21 90 90-90 243 0 0-0
66.75 5:54:57 10 23.36 89 88-90 229 79 79-79
66.81 5:55:09 12 18.46 93 90-96 302 61 52-79
66.88 5:55:33 24 9.42 104 97-112 662 71 56-82
66.94 5:56:04 31 7.29 118 115-120 971 67 65-67
67.00 5:56:28 24 9.32 115 112-116 741 63 59-67
67.06 5:56:47 19 12.13 108 105-110 534 62 50-72
67.13 5:57:10 23 9.76 105 104-107 645 62 55-71
67.19 5:57:32 22 10.16 111 109-112 656 63 54-76
67.25 5:57:49 17 13.25 108 106-109 489 64 64-64
67.31 5:58:05 16 13.83 106 105-107 460 77 59-104
67.38 5:58:18 13 16.69 106 105-107 381 80 60-98
67.44 5:58:32 14 16.59 104 101-106 376 76 76-76
67.50 5:58:45 13 17.13 101 101-101 354 81 81-81
67.56 5:58:58 13 16.93 102 101-102 361 72 63-81
67.63 5:59:14 15 14.53 101 100-102 417 57 57-57
67.69 5:59:26 12 18.79 104 102-107 332 67 60-75
67.75 5:59:43 17 13.10 109 107-111 499 60 53-63
67.81 6:00:11 28 8.16 116 113-118 853 66 62-68
67.88 6:00:44 33 6.84 120 118-123 1053 69 65-74
67.94 6:01:16 33 6.85 124 121-125 1087 64 58-69
68.00 6:01:39 22 10.20 115 111-118 677 61 58-63
68.06 6:02:04 25 8.87 106 101-110 717 56 49-63
68.13 6:02:26 22 10.07 102 98-105 608 65 57-71
68.19 6:02:45 19 11.98 106 105-106 531 62 60-65
68.25 6:03:02 17 13.14 104 102-105 475 0 0-0
68.31 6:03:18 16 14.33 100 98-101 419 0 0-0
68.38 6:03:30 13 17.99 95 94-96 317 0 0-0
68.44 6:03:44 14 16.15 95 94-95 353 62 62-62
68.50 6:03:59 14 15.54 96 95-97 371 71 71-71
68.56 6:04:12 13 17.53 94 93-95 322 0 0-0
68.63 6:04:24 12 18.28 91 90-91 299 35 35-35
68.69 6:04:40 17 13.58 94 88-100 415 50 32-78
68.75 6:04:56 15 14.83 102 101-103 413 66 65-66
68.81 6:05:10 14 16.03 105 103-106 393 74 73-74
68.88 6:05:23 13 16.76 102 101-103 365 75 72-77
68.94 6:05:34 11 19.72 101 101-101 307 0 0-0
69.00 6:05:44 9 24.33 98 97-98 242 0 0-0
69.06 6:05:52 8 28.79 93 91-97 194 0 0-0
69.13 6:05:59 8 29.91 92 91-93 185 0 0-0
69.19 6:06:06 7 30.90 90 89-91 175 0 0-0
69.25 6:06:14 8 28.48 88 87-88 185 0 0-0
69.31 6:06:24 10 23.32 89 87-90 229 0 0-0
69.38 6:06:47 23 9.95 91 88-93 549 65 65-65
69.44 6:06:58 11 20.17 89 89-90 265 0 0-0
69.50 6:07:07 9 25.09 89 88-89 213 0 0-0
69.56 6:07:17 10 22.21 87 86-90 235 67 67-67
69.63 6:07:26 10 23.25 91 89-92 235 68 68-68
69.69 6:07:36 10 23.19 92 92-93 238 62 62-62
69.75 6:07:45 8 26.49 95 94-95 215 0 0-0
69.81 6:07:53 9 25.83 97 96-97 225 66 66-66
69.88 6:08:03 10 22.77 93 92-96 245 0 0-0
69.94 6:08:14 11 20.49 95 92-99 278 92 88-94
70.00 6:08:24 10 22.59 99 98-99 263 83 81-85
70.06 6:08:33 9 25.35 103 100-106 244 87 80-89
70.13 6:08:44 11 21.39 109 109-109 306 66 64-69
70.19 6:08:57 13 16.84 112 110-113 399 73 63-77
70.25 6:09:11 14 16.45 115 113-117 420 73 70-75
70.31 6:09:22 11 20.20 112 110-114 333 56 56-56
70.38 6:09:31 9 24.58 107 106-109 261 0 0-0
70.44 6:09:39 8 28.04 103 100-106 220 0 0-0
70.50 6:09:47 8 26.77 96 95-97 215 0 0-0
70.56 6:09:57 9 23.92 98 97-99 246 70 70-70
70.63 6:10:07 10 21.61 101 100-101 280 69 69-69
70.69 6:10:18 10 21.68 99 98-100 274 68 68-68
70.75 6:10:27 9 23.82 96 95-96 242 0 0-0
70.81 6:10:37 10 22.49 95 93-97 253 0 0-0
70.88 6:10:48 11 21.04 95 92-97 271 67 66-68
70.94 6:10:58 10 21.48 96 94-97 268 58 58-58
71.00 6:11:09 10 21.57 96 96-96 267 47 47-47
71.06 6:11:24 15 14.54 92 91-93 380 0 0-0
71.13 6:11:40 16 14.26 92 91-94 387 0 0-0
71.19 6:11:56 16 14.30 94 92-97 394 71 68-75
71.25 6:12:10 14 15.53 100 98-101 386 72 70-73
71.31 6:12:25 15 14.93 103 101-105 414 66 64-68
71.38 6:12:40 15 15.18 105 103-106 415 62 58-66
71.44 6:12:54 14 15.53 102 101-103 394 61 59-62
71.50 6:13:09 14 15.73 101 100-101 385 66 60-71
71.56 6:13:22 14 16.53 99 98-99 359 58 58-58
71.63 6:13:36 14 16.64 100 99-100 361 60 57-66
71.69 6:13:49 13 16.96 98 97-99 347 57 46-63
71.75 6:14:03 14 16.60 96 95-98 347 70 70-70
71.81 6:14:16 13 17.33 99 99-100 343 55 55-55
71.88 6:14:50 34 6.63 97 93-100 878 53 53-53
71.89 6:15:24 34 1.09 92 90-93 5076 0 0-0

Heart

109/153max
  • Show Beats/Mile

Cadence

65 (117 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:52 More
800m 1:02 2:05 More
1km 1:23 2:13 More
Mile 2:32 2:32 More
5k 9:12 2:58 More
5 miles 15:01 3:00 More
10k 20:36 3:19 More
10 miles 35:07 3:31 More
Half 47:31 3:38 More
Mara 1:47:10 4:05 More

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