Fri 28th Jun 2019 at 12:00pm by andiflint

Walk > General

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Time
33:03
Miles
1.37
Min/mi
24:07
Stride(cm)
61
Cals
114
Cadence
110
Surface
Road

Notes & Comments

Split Summary
===
1) 1.37m - 33:03(24:03/m) 114cal 33/63rpm 2.49/4.44mph

33:03

Pace

23%

27%

23%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:01	2:01	32:18	119 116-120
0.13	4:08	2:06	33:44	118 100-120
0.19	5:44	1:37	25:48	104 96-120
0.25	7:07	1:23	22:01	113 96-126
0.31	8:36	1:29	23:48	117 102-120
0.38	10:13	1:37	25:57	112 104-120
0.44	11:51	1:37	26:00	112 104-120
0.50	13:30	1:39	26:20	117 102-120
0.56	14:41	1:12	19:04	-
0.63	15:53	1:12	19:14	120 120-120
0.69	17:04	1:11	18:55	120 120-120
0.75	18:14	1:10	18:41	106 90-122
0.81	19:03	49	13:01	105 90-120
0.88	21:00	1:57	31:05	105 102-120
0.94	22:21	1:21	21:44	104 96-108
1.00	23:42	1:21	21:40	103 102-106
1.06	25:21	1:39	26:23	101 90-120
1.13	27:00	1:39	26:20	111 94-126
1.19	28:37	1:36	25:42	113 94-126
1.25	29:58	1:22	21:47	112 98-120
1.31	31:19	1:21	21:37	108 96-120
1.37	33:03	1:44	28:03	113 102-120

Cadence

110 (126 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	10:00	20:07	More
1km	13:03	21:00	More
Mile	22:23	22:23	More

Predictions

Dist	Time	Per Mile

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