Fri 28th Jun 2019 at 11:00am by andiflint
Walk > General
-
Time
12:16
-
Miles
0.49
-
Min/mi
25:02
-
Stride(cm)
57
-
Cals
40
-
Cadence
112
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.49m - 12:16(24:58/m) 40cal 42/79rpm 2.4/4.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:13 |
1:13 |
19:21 |
112 98-120 |
0.13 |
2:55 |
1:43 |
27:26 |
111 100-120 |
0.19 |
5:25 |
2:30 |
39:53 |
110 100-120 |
0.25 |
6:40 |
1:15 |
20:01 |
117 110-120 |
0.31 |
8:23 |
1:43 |
27:24 |
115 106-158 |
0.38 |
9:34 |
1:11 |
19:04 |
118 106-124 |
0.44 |
10:48 |
1:14 |
19:40 |
108 104-120 |
0.49 |
12:16 |
1:28 |
27:33 |
111 102-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:12 |
20:57 |
More |
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