Sat 29th Jun 2019 at 12:00pm by Birgibee

Run > General

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Time
4:33:49
Miles
8.35
Min/mi
32:48
Pacing
23%
WAVA
13.20
Stride(cm)
43
Cals
683
Cadence
113
BPM
83
%MHR
48.5
B/mi
2720
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 38:09(38:09/m) 77/121bpm 97cal 1.57/3.9mph
2) 1m - 33:17(33:17/m) 78/120bpm 99cal 1.8/5.95mph
3) 1m - 39:16(39:16/m) 80/146bpm 104cal 1.53/4.22mph
4) 1m - 31:44(31:44/m) 84/132bpm 84cal 1.89/4.53mph
5) 1m - 18:31(18:31/m) 66/97bpm 29cal 3.24/3.61mph
6) 1m - 30:19(30:19/m) 73/113bpm 81cal 1.98/4.42mph
7) 1m - 48:07(48:07/m) 73/144bpm 95cal 1.25/3.84mph
8) 1m - 26:48(26:48/m) 87/124bpm 75cal 2.24/3.72mph
9) 0.35m - 7:38(21:52/m) 85/104bpm 19cal 2.74/6.57mph

38:09 33:17 39:16 31:44 18:31 30:19 48:07 26:48 7:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	11:08	11:08	44:33	85 53-119	3786	117 110-128
0.50	18:21	7:13	28:53	67 51-87	1935	113 102-136
0.75	23:38	5:17	21:08	61 47-77	1289	111 106-116
1.00	38:07	14:29	57:57	84 59-119	4868	112 92-124
1.25	46:37	8:29	33:57	94 69-119	3191	113 106-136
1.50	54:23	7:47	31:07	81 52-113	2521	112 104-120
1.75	1:03:16	8:52	35:29	82 49-112	2910	110 102-116
2.00	1:11:26	8:10	32:39	70 51-103	2286	114 106-116
2.25	1:21:59	10:34	42:16	76 51-110	3212	116 106-128
2.50	1:31:23	9:23	37:33	87 47-121	3266	110 94-118
2.75	1:41:02	9:39	38:37	100 68-146	3861	109 100-122
3.00	1:50:43	9:41	38:45	71 58-86	2751	111 104-116
3.25	2:01:26	10:43	42:51	88 65-114	3770	116 116-116
3.50	2:06:57	5:31	22:06	82 49-112	1812	115 102-126
3.75	2:15:07	8:10	32:40	97 70-130	3168	115 102-122
4.00	2:22:26	7:19	29:18	86 53-119	2520	113 106-116
4.25	2:26:55	4:28	17:53	65 55-85	1163	116 116-116
4.50	2:31:29	4:34	18:18	73 62-92	1335	116 116-116
4.75	2:36:00	4:31	18:05	61 54-70	1103	-
5.00	2:40:58	4:58	19:50	70 54-97	1389	116 116-116
5.25	2:46:02	5:04	20:18	66 50-89	1339	116 116-116
5.50	2:55:49	9:47 +3:03	39:08	86 50-112	3366	109 102-116
5.75	3:06:18	10:29	41:55	70 52-94	2934	110 96-122
6.00	3:14:19	8:01	32:05	90 52-113	2888	111 88-116
6.25	3:25:52	11:33	46:11	77 51-112	3556	112 90-120
6.50	3:44:42	18:50	1:15:20	61 51-77	4595	116 116-116
6.75	4:08:36	23:54 +14:58	1:35:35	94 53-144	8984	112 100-120
7.00	4:17:26	8:50	35:21	100 60-125	3534	115 108-124
7.25	4:26:06	8:40	34:39	90 63-122	3118	118 106-174
7.50	4:33:15	7:09	28:38	96 56-121	2748	114 92-130
7.75	4:38:42	5:27	21:46	86 65-105	1872	118 116-124
8.00	4:46:11	7:30 +1:59	29:59	81 54-106	2429	114 102-116
8.25	4:56:26	10:15 +4:32	41:01	84 65-103	3445	119 108-140
8.35	5:56:40	1:00:14 +58:18	10:07:35	80 43-102	48607	159 116-186

Heart

83/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (186 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	183	0.1	-2:43:10	23:31
Walk	75.9	113	8.3	5:29:58	39:49
Still	5.8	-	-	25:14	-
Pause	18.0	-	-	1:18:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:56	15:49	18.34%	More
800m	8:57	18:01	18.95%	More
1km	11:11	18:01	19.80%	More
Mile	18:29	18:29	20.47%	More
5k	1:21:55	26:22	15.69%	More
5 miles	2:34:48	30:58	13.61%	More
10k	3:21:04	32:21	13.13%	More

Predictions

Dist	Time	Per Mile
1M	28:52	28:52
5km	1:36:01	30:54
5M	2:39:00	31:48
10km	3:20:11	32:13
10M	5:31:29	33:09
Half	7:21:21	33:41
20M	11:31:08	34:33
Mara	15:20:11	35:07

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