Thu 27th Jun 2019 at 8:00am by JEJ
Run > General
-
Time
24:11
-
Miles
1.06
-
Min/mi
22:49
-
Pacing
65%
-
WAVA
17.27
-
Stride(cm)
60
-
Cals
406
-
Cadence
118
-
BPM
179
-
%MHR
104.6
-
B/mi
4080
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.34m - 6:26(18:55/m) 139/154bpm 83cal 3.17/6.03mph
2) 0m - 1(6:08/m) 150/150bpm 9.77/5.09mph
3) 0.03m - 1:23(48:01/m) 169/184bpm 22cal 1.25/6.82mph
4) 0m - 1(5:05/m) 175/183bpm 11.8/6.8mph
5) 0.11m - 1:21(12:18/m) 180/195bpm 24cal 4.88/7.18mph
6) 0m - 3(/m) 183/183bpm
7) 0.04m - 56(23:06/m) 185/196bpm 17cal 2.6/5.66mph
8) 0m - 1(/m) 196/196bpm
9) 0.04m - 50(23:21/m) 191/195bpm 16cal 2.57/5.26mph
10) 0m - 1(5:53/m) 196/196bpm 10.18/5.09mph
11) 0.04m - 52(22:34/m) 201/213bpm 16cal 2.66/6.2mph
12) 0.04m - 1(31/m) 201/213bpm 16cal 2.66/6.2mph
13) 0m - 1(/m) 205/205bpm
14) 0.02m - 53(38:55/m) 204/205bpm 17cal 1.54/5.32mph
15) 0.02m - 54(49:25/m) 201/203bpm 17cal 1.21/3.86mph
16) 0m - 1(/m) 195/195bpm
17) 0.04m - 48(20:06/m) 201/206bpm 15cal 2.98/5.34mph
18) 0.04m - 1(22/m) 201/206bpm 15cal 2.98/5.34mph
19) 0m - 1(4:22/m) 201/203bpm 13.77/6.95mph
20) 0.01m - 53(1:06:25/m) 186/189bpm 16cal 0.9/3.92mph
21) 0m - 1(/m) 190/190bpm
22) 0.03m - 39(23:12/m) 195/203bpm 12cal 2.59/5.7mph
23) 0m - 2(10:18/m) 202/203bpm 5.82/5.53mph
24) 0.02m - 58(45:11/m) 197/199bpm 18cal 1.33/4.61mph
25) 0m - 1(16:52/m) 195/195bpm 3.57/4.55mph
26) 0.04m - 43(17:23/m) 196/202bpm 13cal 3.45/5.63mph
27) 0m - 1(17:25/m) 200/201bpm 3.44/4.11mph
28) 0.03m - 40(24:39/m) 197/200bpm 12cal 2.43/5.82mph
29) 0m - 1(/m) 192/192bpm
30) 0.05m - 39(12:52/m) 193/198bpm 12cal 4.66/6.3mph
31) 0m - 1(/m) 185/185bpm
32) 0.04m - 54(23:35/m) 188/195bpm 17cal 2.55/5.2mph
33) 0m - 2(24:32/m) 195/196bpm 2.44/3.84mph
34) 0.01m - 49(1:03:06/m) 196/201bpm 15cal 0.95/6.49mph
35) 0m - 1(11:02/m) 200/200bpm 5.44/3.78mph
36) 0.02m - 49(33:22/m) 195/198bpm 16cal 1.8/5.68mph
37) 0.02m - 1(43/m) 195/198bpm 16cal 1.8/5.68mph
38) 0m - 3(46:26/m) 190/190bpm 1cal 1.29/3.4mph
6:26 1 1:23 1 1:21 3 56 1 50 1 52 1 1 53 54 1 48 1 1 53 1 39 2 58 1 43 1 40 1 39 1 54 2 49 1 49 1 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.06 |
1:11 |
1:11 |
18:50 |
109 95-124 |
2053 |
116 106-124 |
| 0.13 |
2:16 |
1:05 |
17:18 |
140 129-147 |
2423 |
123 120-134 |
| 0.19 |
3:45 |
1:29 |
23:50 |
149 147-152 |
3551 |
86 32-124 |
| 0.25 |
5:01 |
1:16 |
20:19 |
150 147-154 |
3048 |
113 90-126 |
| 0.31 |
6:03 |
1:02 |
16:27 |
149 144-152 |
2450 |
122 120-124 |
| 0.38 |
8:44 |
2:41 +53
|
42:56 |
162 140-183 |
6956 |
120 76-152 |
| 0.44 |
11:28 |
2:44 +2:11
|
43:50 |
175 158-188 |
7670 |
130 124-138 |
| 0.50 |
13:18 |
1:50 +30
|
29:19 |
187 180-196 |
5482 |
131 122-152 |
| 0.56 |
15:00 |
1:42 +23
|
27:08 |
192 187-196 |
5208 |
112 84-126 |
| 0.63 |
17:17 |
2:18 +42
|
36:42 |
207 188-215 |
7596 |
104 80-122 |
| 0.69 |
20:50 |
3:32 +1:18
|
56:37 |
202 195-205 |
11436 |
116 100-126 |
| 0.75 |
23:34 |
2:44 +1:03
|
43:42 |
197 184-206 |
8610 |
133 80-154 |
| 0.81 |
26:47 |
3:14 +1:21
|
51:40 |
198 190-203 |
10231 |
120 84-130 |
| 0.88 |
28:29 |
1:41 +35
|
27:00 |
199 195-201 |
5373 |
116 100-126 |
| 0.94 |
31:19 |
2:50 +1:26
|
45:23 |
192 183-198 |
8713 |
128 122-132 |
| 1.00 |
34:09 |
2:51 +53
|
45:29 |
196 190-201 |
8915 |
102 84-120 |
| 1.06 |
36:12 |
2:03 +44
|
36:38 |
192 190-198 |
7034 |
116 94-132 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
52.9 |
124 |
0.9 |
13:31 |
28:16 |
| Walk |
13.0 |
79 |
0.2 |
6:15 |
40:43 |
| Still |
9.2 |
- |
- |
4:27 |
- |
| Pause |
24.9 |
- |
- |
11:59 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
4:41 |
18:50 |
16.20% |
More |
| 800m |
13:07 |
26:23 |
13.26% |
More |
| 1km |
17:05 |
27:30 |
13.33% |
More |
| Mile |
34:05 |
34:05 |
11.51% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
22:43 |
22:43 |
17.27 |
| 5km |
1:16:33 |
24:38 |
17.42 |
| 5M |
2:07:28 |
25:30 |
16.98 |
| 10km |
2:40:54 |
25:54 |
16.80 |
| 10M |
4:27:55 |
26:48 |
16.66 |
| Half |
5:57:50 |
27:19 |
16.37 |
| 20M |
9:23:07 |
28:09 |
16.49 |
| Mara |
12:32:05 |
28:42 |
16.46 |
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