Wed 26th Jun 2019 at 11:00am by JEJ

Run > General

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Time
17:33
Miles
2.37
Min/mi
7:24
Pacing
94%
WAVA
57.32
Stride(cm)
125
Cals
317
Cadence
175
BPM
183
%MHR
107
B/mi
1355
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 179/189bpm 133cal 8.01/8.31mph
2) 1m - 7:13(7:13/m) 181/198bpm 129cal 8.32/8.87mph
3) 0.37m - 2:51(7:37/m) 199/211bpm 55cal 7.88/8.31mph

7:30 7:13 2:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:17	176 161-185	1457	169 122-184
0.25	1:59	57	7:33	183 179-185	1381	176 170-184
0.38	2:56	57	7:36	178 175-182	1354	176 172-182
0.50	3:51	55	7:21	179 175-183	1315	177 172-182
0.63	4:47	56	7:27	185 183-189	1377	174 170-178
0.75	5:39	53	7:01	182 175-189	1278	177 172-184
0.88	6:35	56	7:27	172 169-177	1280	176 170-184
1.00	7:29	54	7:13	177 172-180	1276	176 170-184
1.13	8:24	55	7:21	178 176-182	1309	175 168-176
1.25	9:18	53	7:06	176 170-182	1249	175 172-180
1.38	10:09	52	6:53	178 172-183	1226	174 168-182
1.50	11:00	51	6:49	177 174-181	1205	173 170-180
1.63	11:57	57	7:32	176 173-179	1327	176 168-184
1.75	12:54	57	7:38	177 176-180	1351	174 168-182
1.88	13:47	53	7:06	190 185-198	1349	174 170-184
2.00	14:42	55	7:16	195 192-198	1418	175 168-184
2.13	15:43	1:01 +3	8:11	193 189-197	1580	178 170-184
2.25	16:40	56	7:30	200 193-210	1502	173 168-180
2.37	17:36	56	7:36	204 202-207	1552	174 166-184

Heart

183/210max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	2.4	17:34	7:25
Walk	0.2	122	0	2	11:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	44.75%	More
800m	3:29	7:01	49.80%	More
1km	4:23	7:04	51.90%	More
Mile	7:09	7:09	54.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	56.33
5km	23:27	7:33	56.87
5M	39:04	7:49	55.40
10km	49:18	7:56	54.83
10M	1:22:06	8:13	54.37
Half	1:49:38	8:22	53.44
20M	2:52:32	8:38	53.81
Mara	3:50:26	8:48	53.72

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