Sat 29th Jun 2019 at 5:00pm by gump

Run > Recovery Run

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Time
35:45
Miles
4.34
Min/mi
8:14
Pacing
93%
WAVA
58.05
Stride(cm)
114
Cals
280
Cadence
171
BPM
119
%MHR
70.7
B/mi
978
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 111/118bpm 64cal 6.83/7.6mph
2) 1m - 8:09(8:09/m) 116/133bpm 61cal 7.36/8.14mph
3) 1m - 8:01(8:01/m) 123/149bpm 66cal 7.49/8.31mph
4) 1m - 8:16(8:16/m) 127/132bpm 71cal 7.27/8.22mph
5) 0.34m - 2:33(7:35/m) 122/132bpm 18cal 7.91/8.37mph

8:47 8:09 8:01 8:16 2:33

Pin Map

0mi in 0

Pace

37%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:52	90 62-112	798	167 124-176
0.25	2:12	1:05	8:42	110 106-115	956	170 168-172
0.38	3:18	1:06	8:52	114 110-116	1010	170 168-172
0.50	4:26	1:08	9:03	111 108-114	1005	170 166-172
0.63	5:28	1:02	8:19	114 112-117	948	171 170-172
0.75	6:32	1:03	8:28	114 112-116	965	171 170-172
0.88	7:38	1:06	8:46	114 112-116	999	171 168-172
1.00	8:46	1:09	9:11	113 109-118	1038	170 168-172
1.13	9:50	1:04	8:32	118 109-132	1007	170 168-174
1.25	10:52	1:01	8:10	121 113-126	987	170 166-174
1.38	11:52	1:00	8:04	114 112-114	919	172 170-174
1.50	12:52	1:00	7:58	117 112-119	932	173 172-176
1.63	13:52	1:00	7:58	115 113-117	916	171 166-174
1.75	14:54	1:02	8:17	118 114-119	977	172 170-174
1.88	15:55	1:01	8:11	115 114-118	941	172 170-174
2.00	16:55	1:00	8:02	117 116-118	939	172 170-174
2.13	17:52	57	7:38	121 115-124	923	171 170-172
2.25	18:53	1:01	8:05	117 114-119	945	172 168-174
2.38	19:51	58	7:44	119 116-121	921	171 170-174
2.50	20:57	1:06	8:48	120 118-122	1056	171 168-172
2.63	21:55	58	7:42	118 117-119	909	171 170-174
2.75	22:54	59	7:52	126 116-140	992	172 170-174
2.88	23:57	1:03	8:26	138 123-148	1165	172 166-174
3.00	24:58	1:00	8:04	126 121-131	1016	172 170-174
3.13	26:00	1:02	8:16	128 127-129	1059	171 170-172
3.25	27:00	1:00	8:00	129 126-132	1032	171 168-174
3.38	28:03	1:03	8:26	126 123-130	1063	171 170-172
3.50	29:12	1:09	9:11	128 126-129	1176	169 164-172
3.63	30:11	59	7:51	127 123-130	996	170 168-174
3.75	31:13	1:03	8:22	121 115-126	1012	172 168-176
3.88	32:14	1:00	8:01	128 122-130	1027	171 170-174
4.00	33:12	58	7:47	129 128-130	1003	171 168-174
4.13	34:08	56	7:26	129 128-132	959	173 170-176
4.25	35:06	58	7:46	116 110-129	901	173 170-176
4.33	35:45	39	7:47	121 119-123	942	171 170-174

Heart

119/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4.3	35:44	8:15
Walk	0.0	124	0	1	8:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.83%	More
800m	3:47	7:37	51.60%	More
1km	4:50	7:47	52.70%	More
Mile	7:59	7:59	54.22%	More
5k	25:04	8:04	58.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	57.31
5km	25:05	8:04	58.71
5M	41:32	8:18	57.76
10km	52:18	8:25	57.29
10M	1:26:36	8:40	57.20
Half	1:55:18	8:48	56.41
20M	3:00:34	9:02	57.08
Mara	4:00:24	9:11	57.17

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