Sat 29th Jun 2019 at 3:00pm by IanS

Run > Trail Run

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Time
1:30:33
Miles
5.82
Min/mi
15:34
Pacing
65%
WAVA
32.33
Stride(cm)
80
Cals
630
Cadence
130
Hillscore
16
Surface
Trail

Notes & Comments

Wee run with L up to Swanston then over to White Hill and back by the Polo Fields

==================
Split Summary
===
1) 1m - 13:32(13:32/m) 119cal 4.44/6.87mph
2) 1m - 13:01(13:01/m) 108cal 4.61/6.26mph
3) 1m - 17:04(17:04/m) 97cal 3.51/6.87mph
4) 1m - 23:44(23:44/m) 94cal 2.53/5.01mph
5) 1m - 13:52(13:52/m) 113cal 4.33/7.58mph
6) 0.82m - 9:20(11:25/m) 99cal 5.26/7.06mph

13:32 13:01 17:04 23:44 13:52 9:20

Pin Map

Hunters Tryst-Swanston-BonalyRedford

0mi in 0

Pace

71%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:21	4:21	17:23	127 102-166	13/1
0.50	8:27	4:07	16:27	124 102-160	7/0
0.75	11:03	2:36	10:24	156 154-160	6/0
1.00	13:32	2:29	9:56	156 154-160	5/0
1.25	16:05	2:32	10:09	155 152-162	5/4
1.50	18:54	2:49	11:16	148 110-164	7/3
1.75	22:43	3:49	15:16	114 104-126	0/5
2.00	26:35	3:52	15:29	114 108-122	17/0
2.25	30:44	4:09	16:36	113 104-118	14/0
2.50	34:16	3:32	14:09	128 98-162	4/5
2.75	38:32	4:15	17:01	115 94-158	16/0
3.00	43:38	5:06	20:26	96 90-122	4/2
3.25	49:41	6:03	24:11	106 88-156	30/1
3.50	55:26	5:45	23:01	111 92-152	15/35
3.75	1:02:19	6:53	27:32	107 90-118	0/19
4.00	1:07:23	5:04	20:16	125 92-156	0/33
4.25	1:11:04	3:41	14:45	143 108-158	0/6
4.50	1:14:37	3:33	14:12	143 112-162	0/8
4.75	1:17:28	2:51	11:22	152 114-164	5/5
5.00	1:21:11	3:43	14:52	132 98-170	6/1
5.25	1:24:30	3:19	13:17	133 108-160	0/12
5.50	1:26:58	2:28	9:52	157 152-166	0/9
5.75	1:29:55	2:57	11:49	144 100-162	5/9
5.82	1:30:34	39	9:46	161 158-162	1/0

Elevation

Asc 0m, Range 139m, Flat prediction 1:27:39

Elevation Graph

Biggest Climbs (m)	Min/mi
57 10.6%	24:38
40 4.1%	15:59
39 2.6%	13:35
17 2.7%	17:17
11 2.5%	14:01
See your biggest climbs

Cadence

130 (170 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.6	156	2.9	31:18	10:57
Walk	65.3	108	3	59:11	20:01
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	36.13%	More
800m	4:57	9:58	41.15%	More
1km	6:11	9:57	42.90%	More
Mile	10:06	10:06	44.63%	More
5k	45:52	14:46	33.45%	More
5 miles	1:18:24	15:41	31.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	36.77
5km	44:23	14:17	34.57
5M	1:16:12	15:14	32.85
10km	1:37:32	15:42	32.09
10M	2:47:28	16:45	30.92
Half	3:47:35	17:22	29.89
20M	6:08:02	18:24	29.29
Mara	8:20:09	19:05	28.74

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Session Intensity	3
Training Load	270