Sat 29th Jun 2019 at 11:00am by mungbean

Bike > General

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Time
5:01:45
Miles
40.45
Mph
8
FBI
39.96
Cals
1893
BPM
140
%MHR
81.7
B/mi
1042
Surface
Road

Notes & Comments

Split Summary
===
1) 65.09km - 5:01:45(4:38/km) 140/171bpm 1893cal 12.94/59.32kmph

5:01:45

Pace

37%

12%

18%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	22:49	22:49	5.26	106 67-162	1210
4.00	36:07	13:18	9.02	142 120-166	944
6.00	1:00:35	24:27	4.91	159 127-171	1944
8.00	1:12:42	12:08	9.89	141 116-157	855
10.00	1:27:48	15:05	7.95	137 100-156	1034
12.00	1:43:08	15:20	7.82	137 99-159	1051
14.00	1:54:41	11:33	10.39	138 105-154	797
16.00	2:14:09	19:28	6.16	130 88-155	1266
18.00	2:26:24	12:14	9.80	136 97-154	832
20.00	2:47:06	20:42	5.80	138 105-160	1428
22.00	3:08:46	21:40	5.54	145 118-158	1571
24.00	3:20:56	12:10	9.86	144 113-161	876
26.00	3:36:14	15:18	7.84	131 99-151	1002
28.00	3:57:56	21:42	5.53	149 118-165	1617
30.00	4:12:37	14:41	8.17	128 102-150	940
32.00	4:22:36	9:59	12.02	142 120-155	709
34.00	4:34:56	12:20	9.73	152 118-162	938
36.00	4:42:20	7:24	16.23	146 123-159	540
38.00	4:51:01	8:41	13.82	153 134-163	664
40.00	4:58:53	7:52	15.27	160 156-166	629
40.45	5:01:44	2:51	9.36	165 162-168	1058

Heart

140/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:43	More
800m	58	1:56	More
1km	1:19	2:07	More
Mile	2:37	2:37	More
5k	11:19	3:39	More
5 miles	19:49	3:58	More
10k	24:49	4:00	More
10 miles	46:00	4:36	More
Half	1:09:12	5:17	More
20 miles	2:08:42	6:26	More
Mara	3:04:00	7:01	More
50k	3:38:27	7:02	More
40 miles	4:46:43	7:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:36	6:52
20km	1:26:22	6:57
15 miles	1:45:26	7:02
20 miles	2:23:01	7:09
40km	3:00:04	7:15
25 miles	3:01:11	7:15
42km	3:09:38	7:16
50 miles	6:17:46	7:33
56 miles	7:05:59	7:36
100 miles	13:07:37	7:53
112 miles	14:48:09	7:56

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