Sat 29th Jun 2019 at 12:00pm by Donalf

Walk > General

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Time
1:42:37
Miles
5.36
Min/mi
19:09
Stride(cm)
83
Cadence
101
BPM
86
%MHR
45.2
B/mi
1644
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:49(18:49/m) 88/112bpm 48/53rpm 3.19/0mph
2) 1m - 17:59(18:00/m) 86/96bpm 55/56rpm 3.34/0mph
3) 1m - 21:01(21:01/m) 85/109bpm 55/56rpm 2.85/0mph
4) 1m - 18:02(18:02/m) 89/104bpm 56/57rpm 3.33/0mph
5) 1m - 22:03(22:04/m) 88/121bpm 35/57rpm 2.72/0mph
6) 0.36m - 4:39(12:57/m) 61/73bpm 56/56rpm 4.63/0mph

18:49 17:59 21:01 18:02 22:03 4:39

Pace

14%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:08	4:08	16:33	82 79-86	1357	96 96-96
0.50	8:51	4:42	18:49	85 78-94	1600	96 96-96
0.75	13:58	5:08	20:31	92 84-99	1888	96 96-96
1.00	18:49	4:50	19:22	90 77-112	1743	98 96-106
1.25	23:42	4:53	19:32	82 78-89	1601	106 106-106
1.50	28:06	4:24	17:36	86 78-93	1514	107 106-112
1.75	32:29	4:23	17:32	91 85-96	1595	112 112-112
2.00	36:49	4:21	17:23	84 78-91	1460	112 112-112
2.25	41:41	4:52	19:27	81 76-91	1575	112 112-112
2.50	48:42	7:01	28:06	80 69-89	2248	111 88-112
2.75	53:18	4:36	18:24	82 76-89	1509	110 110-110
3.00	57:50	4:32	18:07	100 85-109	1812	110 110-110
3.25	1:02:14	4:24	17:36	94 82-104	1654	110 110-110
3.50	1:06:22	4:08	16:31	83 80-88	1370	110 110-110
3.75	1:10:43	4:21	17:24	86 82-91	1497	113 110-114
4.00	1:15:53	5:10	20:38	91 82-97	1878	114 114-114
4.25	1:20:27	4:34	18:16	90 84-95	1645	110 108-114
4.50	1:48:49	28:22	1:53:30	87 75-118	9874	97 36-108
4.75	1:53:39	4:50	19:20	92 78-112	1778	36 36-36
5.00	1:59:59	6:20	25:20	86 63-98	2179	63 36-112
5.25	2:03:35	3:36	14:25	60 53-70	865	112 112-112
5.36	2:04:31	56	8:35	63 54-73	541	112 112-112

Heart

86/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (114 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:18	9:15	More
800m	8:10	16:25	More
1km	10:27	16:48	More
Mile	17:19	17:19	More
5k	58:40	18:53	More
5 miles	1:57:41	23:32	More

Predictions

Dist	Time	Per Mile

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