Sat 29th Jun 2019 at 3:00pm by AndrewG

Run > General

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Time
4:41
Miles
0.53
Min/mi
8:50
WAVA
40.57
Stride(cm)
116
Cals
75
Cadence
159
BPM
151
%MHR
88.3
B/mi
1334
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 4:41(8:47/m) 155/166bpm 75cal 6.84/7.64mph

4:41

Pin Map

0mi in 0

Pace

18%

47%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49 +11	13:08	130 90-152	1707	155 152-160
0.13	1:25	36	9:36	156 153-159	1498	160 158-162
0.19	1:59	34	9:02	159 157-160	1435	161 160-162
0.25	2:33	34	8:57	160 157-162	1432	162 162-164
0.31	3:06	33	8:46	159 156-162	1393	162 162-164
0.38	3:37	31	8:16	158 156-159	1306	165 162-166
0.44	4:06	30	8:00	159 156-162	1271	166 164-166
0.50	4:36	29	7:46	163 162-164	1265	165 164-166
0.53	5:11	35 +18	18:26	164 162-166	3024	146 118-166

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	160	0.5	4:39	9:07
Walk	6.5	118	0	21	2:51:15
Pause	3.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	37.28%	More
800m	4:18	8:39	40.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	42.73
5km	30:32	9:50	43.67
5M	50:33	10:07	42.82
10km	1:03:39	10:15	42.47
10M	1:45:24	10:32	42.35
Half	2:20:19	10:43	41.75
20M	3:39:45	10:59	42.24
Mara	4:52:34	11:10	42.31

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