Sat 29th Jun 2019 at 3:00pm by AndrewG

Run > General

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Time
4:31
Miles
0.83
Min/mi
5:27
Pacing
96%
WAVA
70.13
Stride(cm)
154
Cals
68
Cadence
192
BPM
145
%MHR
84.8
B/mi
790
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 4:31(5:27/m) 145/164bpm 68cal 11.01/11.96mph

4:31

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	19	19	5:11	130 126-142	673	203 202-206
0.13	38	19	4:56	146 140-151	721	202 200-202
0.19	58	20	5:18	146 144-148	774	194 194-194
0.25	1:18	20	5:17	144 142-145	760	194 192-194
0.31	1:38	20	5:26	144 143-145	782	194 192-194
0.38	1:58	20	5:15	142 141-145	746	192 190-192
0.44	2:18	20	5:25	143 141-144	775	192 190-192
0.50	2:38	20	5:21	137 137-139	734	192 190-192
0.56	2:59	21	5:32	140 138-145	775	189 186-190
0.63	3:19	20	5:26	156 148-163	847	188 186-192
0.69	3:41	22	5:45	151 149-153	868	186 184-192
0.75	4:01	20	5:26	151 149-153	821	189 184-194
0.81	4:24	22	5:59	153 151-155	916	184 182-186
0.83	4:30	6	7:08	156 154-158	1112	180 180-180

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (206 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	0.8	4:30	5:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	59.64%	More
800m	2:36	5:15	66.72%	More
1km	3:17	5:18	69.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	71.35
5km	18:18	5:53	72.87
5M	30:18	6:04	71.43
10km	38:09	6:08	70.85
10M	1:03:11	6:19	70.65
Half	1:24:07	6:25	69.65
20M	2:11:44	6:35	70.47
Mara	2:55:23	6:42	70.58

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