Sat 29th Jun 2019 at 1:00pm by AndrewG

Run > General

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Time
7:44
Miles
1.01
Min/mi
7:39
Pacing
92%
WAVA
51.13
Stride(cm)
126
Cals
127
Cadence
166
BPM
157
%MHR
91.7
B/mi
1201
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 158/176bpm 127cal 7.8/8.29mph
2) 0.01m - 3(6:46/m) 169/169bpm 8.88/7.37mph

7:42 3

Pin Map

0mi in 0

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:25	140 112-176	1038	166 162-170
0.13	57	29	7:49	159 152-173	1242	169 168-170
0.19	1:25	28	7:31	158 157-160	1188	167 166-168
0.25	1:53	28	7:22	160 159-161	1177	167 166-168
0.31	2:21	28	7:35	158 156-160	1198	166 166-166
0.38	2:51	29	7:47	158 157-159	1230	165 164-166
0.44	3:28	37 +9	9:52	160 159-161	1580	164 162-166
0.50	3:59	32	8:24	160 159-161	1345	163 160-164
0.56	4:29	29	7:51	159 158-160	1249	166 164-166
0.63	4:56	28	7:27	158 157-160	1178	164 162-166
0.69	5:25	28	7:32	159 157-161	1198	164 164-166
0.75	5:58	33 +5	8:53	160 157-163	1420	167 166-168
0.81	6:27	29	7:41	161 161-162	1236	166 166-168
0.88	6:56	29	7:51	161 159-164	1264	166 166-166
0.94	7:26	30	8:00	159 158-161	1271	165 164-166
1.00	7:57	31	8:09	169 168-171	1378	165 162-166
1.00	7:59	2	7:40	169 169-169	1297	162 162-162

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (170 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	165	1	7:45	7:57
Walk	0.0	0	0	0	NAN:00:00
Pause	2.8	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	40.69%	More
800m	3:49	7:42	45.46%	More
1km	4:47	7:42	47.62%	More
Mile	7:57	7:57	49.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	51.30
5km	25:27	8:11	52.40
5M	42:08	8:26	51.37
10km	53:03	8:32	50.95
10M	1:27:52	8:47	50.80
Half	1:56:59	8:56	50.08
20M	3:03:11	9:10	50.68
Mara	4:03:53	9:19	50.76

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