Sat 29th Jun 2019 at 8:00am by Andymac109

Run > General
  • Time
    4:48:44
  • Miles
    26.45
  • Min/mi
    10:55
  • Pacing
    54%
  • WAVA
    49.45
  • Stride(cm)
    96
  • Cals
    3699
  • Cadence
    153
  • Asc(m)
    359
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 151cal 6.92/7.74mph
2) 1m - 8:03(8:03/m) 155cal 7.46/7.91mph
3) 1m - 8:20(8:20/m) 154cal 7.2/7.85mph
4) 1m - 7:52(7:52/m) 152cal 7.63/8.18mph
5) 1m - 8:20(8:20/m) 157cal 7.19/8.16mph
6) 1m - 8:48(8:48/m) 153cal 6.82/9.46mph
7) 1m - 9:07(9:07/m) 148cal 6.58/7.72mph
8) 1m - 8:41(8:41/m) 150cal 6.91/7.99mph
9) 1m - 11:37(11:37/m) 133cal 5.16/8.06mph
10) 1m - 10:02(10:02/m) 146cal 5.98/7.62mph
11) 1m - 8:56(8:56/m) 152cal 6.71/7.62mph
12) 1m - 11:22(11:22/m) 130cal 5.28/8.37mph
13) 1m - 10:24(10:24/m) 144cal 5.77/7.24mph
14) 1m - 11:20(11:20/m) 132cal 5.29/7.6mph
15) 1m - 11:07(11:07/m) 128cal 5.39/8.12mph
16) 1m - 10:48(10:48/m) 138cal 5.56/8.16mph
17) 1m - 11:03(11:03/m) 147cal 5.43/7.6mph
18) 1m - 11:48(11:48/m) 133cal 5.08/7.49mph
19) 1m - 11:44(11:44/m) 130cal 5.12/7.51mph
20) 1m - 12:06(12:06/m) 128cal 4.96/7.49mph
21) 1m - 14:27(14:27/m) 114cal 4.15/6.8mph
22) 1m - 16:44(16:44/m) 112cal 3.59/6.78mph
23) 1m - 16:56(16:56/m) 136cal 3.54/7.01mph
24) 1m - 11:40(11:40/m) 140cal 5.14/6.78mph
25) 1m - 12:23(12:23/m) 133cal 4.84/6.85mph
26) 1m - 12:06(12:06/m) 139cal 4.96/7.47mph
27) 0.45m - 4:17(9:38/m) 64cal 6.23/7.18mph
8:40 8:03 8:20 7:52 8:20 8:48 9:07 8:41 11:37 10:02 8:56 11:22 10:24 11:20 11:07 10:48 11:03 11:48 11:44 12:06 14:27 16:44 16:56 11:40 12:23 12:06 4:17
Pin Map
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0mi in 0

Pace

31% 7% 20% 27% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:40 8:40 8:40 167 158-174 8/1
2.00 16:42 8:03 8:03 168 160-172 5/23
3.00 25:02 8:20 8:20 167 162-170 24/19
4.00 32:54 7:52 7:52 169 166-172 4/22
5.00 41:14 8:20 8:20 166 162-172 12/20
6.00 50:03 8:49 8:49 164 116-170 28/4
7.00 59:10 9:07 9:07 163 106-232 10/5
8.00 1:07:51 8:41 8:41 160 80-170 5/50
9.00 1:19:28 11:37 11:37 150 116-228 40/0
10.00 1:29:30 10:02 10:02 159 114-232 23/8
11.00 1:38:27 8:56 8:56 164 116-184 6/28
12.00 1:49:48 11:22 11:22 148 118-172 31/2
13.00 2:00:12 10:24 10:24 156 114-170 10/11
14.00 2:11:33 11:20 11:20 146 82-170 9/5
15.00 2:22:40 11:07 11:07 150 82-240 14/9
16.00 2:33:28 10:48 10:48 153 114-170 7/14
17.00 2:44:31 11:03 11:03 163 106-246 2/18
18.00 2:56:19 11:48 11:48 144 84-170 17/15
19.00 3:08:03 11:44 11:44 146 82-238 2/23
20.00 3:20:10 12:06 12:06 141 80-168 4/8
21.00 3:34:36 14:26 14:26 128 108-238 21/10
22.00 3:51:19 16:43 16:43 113 100-168 39/0
23.00 4:08:16 16:56 16:56 154 104-238 4/12
24.00 4:19:56 11:40 11:40 150 108-230 1/17
25.00 4:32:19 12:23 12:23 143 80-168 9/11
26.00 4:44:25 12:06 12:06 146 110-170 3/2
26.45 4:48:43 4:18 9:40 164 118-170 1/9

Elevation

Asc 359m, Range 89m, Flat prediction 4:45:06
Elevation Graph
Biggest Climbs (m) Min/mi
66 2.2% 10:40
65 2.7% 15:53
43 1.6% 11:09
33 2.0% 8:42
22 2.1% 8:26
12 2.4% 8:34
See your biggest climbs

Cadence

153 (246 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.2 166 19.9 2:59:28 9:00
Walk 37.8 116 6.5 1:49:15 16:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 45.96% More
800m 3:46 7:34 53.32% More
1km 4:44 7:37 55.20% More
Mile 7:47 7:47 57.00% More
5k 25:05 8:04 60.15% More
5 miles 41:03 8:13 59.94% More
10k 51:54 8:21 59.25% More
10 miles 1:29:13 8:55 57.01% More
Half 2:01:08 9:15 55.58% More
20 miles 3:20:10 10:00 52.89% More
Mara 4:46:21 10:56 49.30% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 49.42
5km 29:50 9:36 50.58
5M 49:23 9:53 49.82
10km 1:02:11 10:00 49.45
10M 1:42:58 10:18 49.39
Half 2:17:06 10:28 48.73
20M 3:34:42 10:44 49.31
Mara 4:45:50 10:55 49.39

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