Fri 28th Jun 2019 at 7:00am by OVERTHELAST
Run > General
-
Time
37:58
-
Miles
4.40
-
Min/mi
8:38
-
Pacing
91%
-
WAVA
58.87
-
Stride(cm)
114
-
Cals
428
-
Cadence
164
-
BPM
136
-
%MHR
79.4
-
B/mi
1171
-
Asc(m)
61
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:26(9:26/m) 123/130bpm 94cal 6.36/0mph
2) 1m - 8:40(8:40/m) 133/139bpm 97cal 6.92/0mph
3) 1m - 8:22(8:22/m) 140/146bpm 98cal 7.18/0mph
4) 1m - 8:30(8:30/m) 145/150bpm 103cal 7.06/0mph
5) 0.4m - 3:00(7:28/m) 147/152bpm 36cal 8.03/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:47 |
107 76-127 |
1047 |
160 156-164 |
2/2 |
0.25 |
2:28 |
1:15 |
10:00 |
127 125-130 |
1271 |
160 158-162 |
4/0 |
0.38 |
3:49 |
1:20 |
10:43 |
125 121-127 |
1340 |
161 158-162 |
3/0 |
0.50 |
4:59 |
1:10 |
9:18 |
125 121-128 |
1163 |
161 158-164 |
4/0 |
0.63 |
6:02 |
1:03 |
8:24 |
126 124-127 |
1059 |
161 158-162 |
3/0 |
0.75 |
7:13 |
1:12 |
9:33 |
123 120-126 |
1175 |
162 158-164 |
0/4 |
0.88 |
8:22 |
1:08 |
9:08 |
124 120-128 |
1132 |
162 158-164 |
0/6 |
1.00 |
9:26 |
1:05 |
8:36 |
128 126-130 |
1101 |
163 160-166 |
0/6 |
1.13 |
10:32 |
1:06 |
8:45 |
128 126-130 |
1119 |
163 160-164 |
0/2 |
1.25 |
11:40 |
1:08 |
9:03 |
127 125-130 |
1150 |
162 160-164 |
0/2 |
1.38 |
12:43 |
1:04 |
8:28 |
128 126-132 |
1085 |
164 160-168 |
0/1 |
1.50 |
13:45 |
1:02 |
8:16 |
133 130-135 |
1099 |
164 160-166 |
0/2 |
1.63 |
14:50 |
1:05 |
8:38 |
135 133-136 |
1166 |
164 162-166 |
1/0 |
1.75 |
15:55 |
1:05 |
8:38 |
136 135-138 |
1173 |
165 164-166 |
2/0 |
1.88 |
17:01 |
1:06 |
8:47 |
137 135-137 |
1204 |
165 164-166 |
4/0 |
2.00 |
18:07 |
1:06 |
8:46 |
138 136-139 |
1210 |
165 162-166 |
5/0 |
2.13 |
19:13 |
1:06 |
8:51 |
139 138-141 |
1230 |
164 162-168 |
3/0 |
2.25 |
20:19 |
1:07 |
8:52 |
138 136-140 |
1225 |
164 162-166 |
1/2 |
2.38 |
21:30 |
1:10 |
9:23 |
138 135-141 |
1294 |
164 162-166 |
1/2 |
2.50 |
22:24 |
54 |
7:13 |
138 136-140 |
997 |
165 164-166 |
0/4 |
2.63 |
23:27 |
1:03 |
8:21 |
139 137-141 |
1160 |
166 164-170 |
0/6 |
2.75 |
24:26 |
59 |
7:54 |
140 138-142 |
1106 |
166 164-172 |
0/2 |
2.88 |
25:25 |
1:00 |
7:57 |
142 140-145 |
1130 |
166 166-168 |
0/1 |
3.00 |
26:28 |
1:03 |
8:22 |
144 142-146 |
1205 |
166 164-168 |
1/0 |
3.13 |
27:32 |
1:04 |
8:29 |
144 142-145 |
1220 |
165 164-168 |
1/0 |
3.25 |
28:41 |
1:09 |
9:15 |
145 143-146 |
1341 |
165 164-168 |
1/1 |
3.38 |
29:43 |
1:01 |
8:11 |
144 143-147 |
1179 |
166 164-168 |
2/0 |
3.50 |
30:45 |
1:03 |
8:21 |
144 143-145 |
1203 |
165 162-168 |
4/0 |
3.63 |
31:52 |
1:07 |
8:57 |
146 144-147 |
1308 |
166 164-168 |
7/0 |
3.75 |
32:52 |
1:00 |
7:56 |
146 144-148 |
1159 |
166 164-168 |
5/0 |
3.88 |
33:52 |
1:00 |
8:00 |
147 144-150 |
1175 |
167 164-168 |
1/2 |
4.00 |
34:58 |
1:06 |
8:47 |
146 144-148 |
1282 |
166 164-170 |
0/3 |
4.13 |
35:57 |
1:00 |
7:57 |
145 144-146 |
1152 |
165 162-168 |
0/3 |
4.25 |
36:51 |
54 |
7:11 |
146 145-147 |
1050 |
166 164-170 |
0/5 |
4.38 |
37:47 |
56 |
7:28 |
149 147-152 |
1113 |
170 168-172 |
0/3 |
4.40 |
37:57 |
10 |
6:46 |
150 150-151 |
1016 |
171 170-172 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
4.4 |
37:57 |
8:38 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
48.64% |
More |
800m |
3:51 |
7:44 |
53.82% |
More |
1km |
4:53 |
7:51 |
55.28% |
More |
Mile |
8:01 |
8:01 |
57.16% |
More |
5k |
25:56 |
8:21 |
60.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
62.03 |
5km |
25:51 |
8:19 |
60.36 |
5M |
43:43 |
8:45 |
58.28 |
10km |
55:35 |
8:57 |
57.32 |
10M |
1:34:01 |
9:24 |
56.11 |
Half |
2:06:42 |
9:40 |
54.71 |
20M |
3:22:11 |
10:07 |
54.32 |
Mara |
4:32:27 |
10:24 |
53.75 |
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