Sat 29th Jun 2019 at 9:00am by OVERTHELAST

Run > General

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Time
37:36
Miles
4.20
Min/mi
8:57
Pacing
92%
WAVA
56.76
Stride(cm)
110
Cals
436
Cadence
164
BPM
138
%MHR
80.5
B/mi
1232
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 127/136bpm 103cal 6.33/0mph
2) 1m - 9:00(9:00/m) 137/142bpm 104cal 6.67/0mph
3) 1m - 8:44(8:44/m) 141/145bpm 103cal 6.87/0mph
4) 1m - 8:47(8:47/m) 144/149bpm 106cal 6.83/0mph
5) 0.2m - 1:36(7:52/m) 149/150bpm 20cal 7.62/0mph

9:29 9:00 8:44 8:47 1:36

Pin Map

0mi in 0

Pace

38%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	103 74-123	918	162 158-166	0/2
0.25	2:16	1:09	9:11	127 123-129	1166	163 158-166	1/0
0.38	3:27	1:12	9:33	127 126-128	1214	163 162-166	2/1
0.50	4:41	1:14	9:50	128 125-132	1259	163 162-166	2/0
0.63	5:54	1:13	9:42	132 130-133	1281	164 162-166	1/0
0.75	7:02	1:08	9:05	133 131-134	1208	165 164-166	2/0
0.88	8:13	1:11	9:25	135 133-135	1271	165 164-166	1/1
1.00	9:28	1:15	10:03	134 132-136	1348	164 160-166	1/1
1.13	10:39	1:11	9:30	134 131-139	1272	165 162-166	5/0
1.25	11:45	1:06	8:46	137 133-139	1200	163 162-166	8/0
1.38	12:58	1:13	9:41	136 133-137	1317	165 164-166	2/0
1.50	14:04	1:06	8:50	137 136-139	1210	165 162-168	0/2
1.63	15:09	1:05	8:41	139 137-140	1207	165 164-168	0/2
1.75	16:15	1:06	8:46	140 139-141	1227	165 164-168	1/1
1.88	17:29	1:14	9:51	140 138-141	1378	165 162-166	0/1
2.00	18:36	1:07	9:00	136 134-142	1223	164 162-168	0/5
2.13	19:40	1:04	8:31	138 137-139	1176	165 162-166	1/1
2.25	20:45	1:05	8:38	138 137-140	1191	164 162-168	1/0
2.38	21:54	1:10	9:16	139 137-140	1288	163 162-168	1/1
2.50	23:01	1:07	8:55	139 139-142	1239	162 160-164	0/0
2.63	24:09	1:08	9:05	141 138-142	1282	164 160-166	1/1
2.75	25:12	1:03	8:26	142 141-143	1196	164 162-166	0/2
2.88	26:17	1:05	8:36	143 141-144	1231	165 162-166	1/1
3.00	27:20	1:03	8:24	144 143-145	1210	165 162-166	0/1
3.13	28:30	1:10	9:17	141 139-144	1309	162 160-166	2/0
3.25	29:37	1:07	8:56	143 141-145	1279	163 160-166	2/0
3.38	30:48	1:11	9:30	143 141-145	1360	164 162-166	0/1
3.50	31:50	1:03	8:20	141 139-142	1176	162 156-166	0/2
3.63	32:56	1:05	8:41	143 139-144	1242	162 156-166	1/1
3.75	34:10	1:14	9:52	145 142-148	1432	162 158-166	4/0
3.88	35:15	1:05	8:40	147 146-148	1273	165 164-168	6/0
4.00	36:14	59	7:51	148 147-149	1163	165 164-166	2/0
4.13	37:14	1:01	8:04	149 148-150	1203	167 164-168	3/0
4.20	37:49	35	7:30	150 149-150	1124	167 164-168	0/5

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 26m, Flat prediction 37:31

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.7%	9:31
17 1.8%	8:39
See your biggest climbs

Cadence

164 (168 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	4.2	37:49	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	45.16%	More
800m	4:03	8:08	51.16%	More
1km	5:15	8:28	51.31%	More
Mile	8:40	8:40	52.87%	More
5k	27:26	8:50	56.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	59.48
5km	26:57	8:40	57.89
5M	45:35	9:07	55.90
10km	57:57	9:20	54.98
10M	1:38:02	9:48	53.81
Half	2:12:06	10:05	52.47
20M	3:30:48	10:32	52.10
Mara	4:44:03	10:50	51.56

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