Sat 29th Jun 2019 at 1:00pm by toddytyke

Run > General

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Time
58:00
Miles
4.88
Min/mi
11:53
Pacing
81%
WAVA
42.11
Stride(cm)
87
Cals
821
Cadence
155
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:34(6:34/km) 112cal 9.15/12.36kmph
2) 1km - 7:32(7:32/km) 109cal 7.97/11.52kmph
3) 1km - 7:51(7:51/km) 97cal 7.65/11.62kmph
4) 1km - 7:27(7:27/km) 103cal 8.06/10.08kmph
5) 1km - 7:07(7:07/km) 107cal 8.43/11.96kmph
6) 1km - 8:39(8:39/km) 90cal 6.93/11.05kmph
7) 1km - 7:12(7:12/km) 112cal 8.33/9.81kmph
8) 0.85km - 5:39(6:37/km) 91cal 9.08/11.15kmph

6:34 7:32 7:51 7:27 7:07 8:39 7:12 5:39

Pace

27%

18%

33%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:33	2:33	10:14	164 160-168
0.50	5:16	2:42	10:50	166 164-168
0.75	7:51	2:35	10:20	165 162-166
1.00	11:16	3:26	13:42	150 124-166
1.25	14:09	2:52	11:29	154 124-170
1.50	16:41	2:32	10:08	167 164-168
1.75	20:31	3:50	15:21	130 118-172
2.00	23:34	3:03	12:12	159 124-168
2.25	26:45	3:11	12:43	150 124-168
2.50	29:31	2:46	11:04	160 124-170
2.75	32:25	2:55	11:39	151 124-168
3.00	35:24	2:58	11:54	156 124-168
3.25	38:18	2:54	11:36	153 114-168
3.50	41:51	3:33	14:13	138 124-168
3.75	45:23	3:32	14:08	143 124-168
4.00	48:07	2:44	10:57	166 164-168
4.25	50:38	2:30	10:02	166 164-168
4.50	54:00	3:22	13:28	145 114-170
4.75	56:43	2:43	10:53	162 126-170
4.88	58:00	1:17	9:52	166 162-168

Cadence

155 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.9	165	3.8	39:24	10:26
Walk	32.1	124	1.1	18:36	16:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	36.27%	More
800m	5:12	10:27	39.25%	More
1km	6:29	10:26	40.92%	More
Mile	11:09	11:09	40.40%	More
5k	36:25	11:43	42.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	41.71
5km	35:56	11:34	42.69
5M	59:31	11:54	42.06
10km	1:14:56	12:04	41.76
10M	2:04:05	12:25	41.74
Half	2:45:12	12:37	41.18
20M	4:18:42	12:56	41.67
Mara	5:44:26	13:09	41.74

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