-
Time
2:42:39
-
Miles
50.43
-
Mph
18.6
-
FBI
85.86
-
Cals
2434
-
BPM
148
-
%MHR
82.2
-
B/mi
477
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:26(3:26/m) 128/136bpm 35cal 17.52/21.14mph
2) 1m - 3:28(3:28/m) 127/136bpm 36cal 17.31/21.48mph
3) 1m - 3:15(3:15/m) 140/154bpm 39cal 18.47/23.48mph
4) 1m - 3:34(3:34/m) 127/148bpm 36cal 16.84/25.34mph
5) 1m - 3:21(3:21/m) 117/135bpm 27cal 17.91/21.14mph
6) 1m - 3:15(3:15/m) 125/131bpm 31cal 18.42/19.93mph
7) 1m - 4:31(4:31/m) 120/132bpm 37cal 13.29/21.16mph
8) 1m - 3:18(3:18/m) 125/146bpm 31cal 18.16/21mph
9) 1m - 3:04(3:04/m) 145/146bpm 46cal 19.53/22.58mph
10) 1m - 3:06(3:06/m) 140/146bpm 56cal 19.31/23.13mph
11) 1m - 3:08(3:08/m) 131/138bpm 38cal 19.19/21.73mph
12) 1m - 2:58(2:58/m) 131/135bpm 40cal 20.24/20.89mph
13) 1m - 3:16(3:16/m) 126/128bpm 29cal 18.37/20.68mph
14) 1m - 3:01(3:01/m) 127/131bpm 55cal 19.86/21.44mph
15) 1m - 3:05(3:05/m) 129/133bpm 29cal 19.46/20.68mph
16) 1m - 2:57(2:57/m) 129/133bpm 32cal 20.29/21.9mph
17) 1m - 3:00(3:00/m) 125/129bpm 50cal 20/21mph
18) 1m - 3:14(3:14/m) 127/129bpm 49cal 18.59/26.65mph
19) 1m - 3:50(3:50/m) 119/126bpm 48cal 15.64/20.54mph
20) 1m - 2:57(2:57/m) 136/136bpm 34cal 20.29/25.36mph
21) 1m - 3:15(3:15/m) 130/136bpm 32cal 18.43/25.63mph
22) 1m - 2:58(2:58/m) 120/121bpm 20cal 20.26/22.48mph
23) 1m - 2:54(2:54/m) 121/121bpm 36cal 20.73/23.23mph
24) 1m - 3:31(3:31/m) 122/125bpm 48cal 17.06/20.6mph
25) 1m - 3:07(3:07/m) 129/130bpm 38cal 19.21/20.47mph
26) 1m - 3:05(3:05/m) 126/129bpm 28cal 19.47/20.73mph
27) 1m - 3:02(3:02/m) 126/126bpm 55cal 19.8/24.88mph
28) 1m - 2:54(2:54/m) 131/134bpm 51cal 20.73/22.29mph
29) 1m - 3:09(3:09/m) 127/128bpm 63cal 19.02/22.73mph
30) 1m - 3:05(3:05/m) 126/126bpm 66cal 19.49/21.6mph
31) 1m - 3:08(3:08/m) 126/126bpm 61cal 19.2/20.35mph
32) 1m - 3:26(3:26/m) 126/126bpm 54cal 17.46/19.58mph
33) 1m - 3:06(3:06/m) 132/135bpm 49cal 19.31/20.77mph
34) 1m - 3:05(3:05/m) 140/140bpm 65cal 19.49/24.75mph
35) 1m - 2:55(2:55/m) 140/140bpm 42cal 20.6/23.81mph
36) 1m - 3:41(3:41/m) 140/140bpm 70cal 16.32/20.37mph
37) 1m - 2:53(2:53/m) 151/151bpm 62cal 20.83/23.96mph
38) 1m - 3:03(3:03/m) 151/151bpm 74cal 19.66/26.59mph
39) 1m - 2:52(2:52/m) 240/240bpm 64cal 20.93/24.46mph
40) 1m - 3:06(3:06/m) 240/240bpm 63cal 19.37/22.44mph
41) 1m - 3:19(3:19/m) 240/240bpm 66cal 18.07/21.5mph
42) 1m - 2:59(2:59/m) 240/240bpm 70cal 20.07/20.77mph
43) 1m - 3:16(3:16/m) 240/240bpm 66cal 18.35/21.12mph
44) 1m - 3:13(3:13/m) 240/240bpm 66cal 18.64/27.68mph
45) 1m - 3:08(3:08/m) 240/240bpm 68cal 19.1/22.1mph
46) 1m - 3:28(3:28/m) 240/240bpm 60cal 17.31/20.31mph
47) 1m - 3:19(3:19/m) 147/147bpm 50cal 18.12/18.95mph
48) 1m - 3:26(3:26/m) 147/147bpm 53cal 17.45/19.04mph
49) 1m - 3:29(3:29/m) 152/152bpm 50cal 17.22/20.18mph
50) 1m - 3:38(3:38/m) 128/152bpm 45cal 16.52/20.56mph
51) 0.43m - 1:24(3:15/m) 121/121bpm 21cal 18.43/20.85mph
3:26 3:28 3:15 3:34 3:21 3:15 4:31 3:18 3:04 3:06 3:08 2:58 3:16 3:01 3:05 2:57 3:00 3:14 3:50 2:57 3:15 2:58 2:54 3:31 3:07 3:05 3:02 2:54 3:09 3:05 3:08 3:26 3:06 3:05 2:55 3:41 2:53 3:03 2:52 3:06 3:19 2:59 3:16 3:13 3:08 3:28 3:19 3:26 3:29 3:38 1:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
2.00 |
7:02 |
7:02 +9
|
17.05 |
127 76-136 |
447 |
4.00 |
13:56 |
6:54 +5
|
17.40 |
134 109-154 |
462 |
6.00 |
20:41 |
6:45 +8
|
17.78 |
121 109-135 |
408 |
8.00 |
29:12 |
8:32 +43
|
14.07 |
124 95-146 |
529 |
10.00 |
35:23 |
6:11 |
19.42 |
143 136-146 |
442 |
12.00 |
41:29 |
6:05 |
19.70 |
131 127-137 |
399 |
14.00 |
47:56 |
6:27 +10
|
18.59 |
127 123-131 |
410 |
16.00 |
53:58 |
6:02 |
19.87 |
129 122-133 |
390 |
18.00 |
1:00:59 |
7:00 +47
|
17.12 |
127 122-129 |
445 |
20.00 |
1:08:25 |
7:26 +38
|
16.15 |
126 116-136 |
468 |
22.00 |
1:14:38 |
6:13 |
19.30 |
126 120-136 |
392 |
24.00 |
1:21:22 |
6:45 +20
|
17.79 |
121 118-125 |
408 |
26.00 |
1:27:35 |
6:12 |
19.34 |
126 118-130 |
391 |
28.00 |
1:33:30 |
5:55 |
20.25 |
127 126-134 |
376 |
30.00 |
1:39:49 |
6:19 +5
|
19.00 |
127 126-128 |
401 |
32.00 |
1:46:23 |
6:34 |
18.28 |
126 126-126 |
413 |
34.00 |
1:52:34 |
6:11 |
19.40 |
130 126-140 |
402 |
36.00 |
1:59:09 |
6:35 |
18.21 |
140 140-140 |
461 |
38.00 |
2:05:05 |
5:56 |
20.22 |
149 140-151 |
442 |
40.00 |
2:11:04 |
5:59 |
20.07 |
218 151-240 |
652 |
42.00 |
2:17:22 |
6:18 |
19.07 |
240 240-240 |
755 |
44.00 |
2:23:51 |
6:29 |
18.49 |
240 240-240 |
779 |
46.00 |
2:30:35 |
6:44 +8
|
17.80 |
240 240-240 |
809 |
48.00 |
2:37:20 |
6:45 |
17.78 |
169 147-240 |
570 |
50.00 |
2:47:36 |
10:15 +3:09
|
11.70 |
145 117-152 |
744 |
50.43 |
2:49:01 |
1:25 |
18.21 |
121 121-121 |
399 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:21 |
More |
800m |
1:16 |
2:33 |
More |
1km |
1:37 |
2:36 |
More |
Mile |
2:45 |
2:45 |
More |
5k |
9:02 |
2:54 |
More |
5 miles |
15:12 |
3:02 |
More |
10k |
18:53 |
3:02 |
More |
10 miles |
30:58 |
3:06 |
More |
Half |
40:31 |
3:06 |
More |
20 miles |
1:02:21 |
3:07 |
More |
Mara |
1:22:06 |
3:08 |
More |
50k |
1:38:52 |
3:11 |
More |
40 miles |
2:07:55 |
3:12 |
More |
75k |
2:32:11 |
3:16 |
More |
50 miles |
2:47:07 |
3:21 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
28:20 |
2:50 |
20km |
35:50 |
2:53 |
15 miles |
43:54 |
2:56 |
20 miles |
59:54 |
3:00 |
40km |
1:15:45 |
3:03 |
25 miles |
1:16:14 |
3:03 |
42km |
1:19:51 |
3:04 |
50 miles |
2:41:09 |
3:13 |
56 miles |
3:02:08 |
3:15 |
100 miles |
5:40:41 |
3:24 |
112 miles |
6:25:02 |
3:26 |
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