Sat 29th Jun 2019 at 11:00am by Yorkshire Pie

Bike > Road Biking

  • Time
    2:42:39
  • Miles
    50.43
  • Mph
    18.6
  • FBI
    85.86
  • Cals
    2434
  • BPM
    148
  • %MHR
    82.2
  • B/mi
    477
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:26(3:26/m) 128/136bpm 35cal 17.52/21.14mph
2) 1m - 3:28(3:28/m) 127/136bpm 36cal 17.31/21.48mph
3) 1m - 3:15(3:15/m) 140/154bpm 39cal 18.47/23.48mph
4) 1m - 3:34(3:34/m) 127/148bpm 36cal 16.84/25.34mph
5) 1m - 3:21(3:21/m) 117/135bpm 27cal 17.91/21.14mph
6) 1m - 3:15(3:15/m) 125/131bpm 31cal 18.42/19.93mph
7) 1m - 4:31(4:31/m) 120/132bpm 37cal 13.29/21.16mph
8) 1m - 3:18(3:18/m) 125/146bpm 31cal 18.16/21mph
9) 1m - 3:04(3:04/m) 145/146bpm 46cal 19.53/22.58mph
10) 1m - 3:06(3:06/m) 140/146bpm 56cal 19.31/23.13mph
11) 1m - 3:08(3:08/m) 131/138bpm 38cal 19.19/21.73mph
12) 1m - 2:58(2:58/m) 131/135bpm 40cal 20.24/20.89mph
13) 1m - 3:16(3:16/m) 126/128bpm 29cal 18.37/20.68mph
14) 1m - 3:01(3:01/m) 127/131bpm 55cal 19.86/21.44mph
15) 1m - 3:05(3:05/m) 129/133bpm 29cal 19.46/20.68mph
16) 1m - 2:57(2:57/m) 129/133bpm 32cal 20.29/21.9mph
17) 1m - 3:00(3:00/m) 125/129bpm 50cal 20/21mph
18) 1m - 3:14(3:14/m) 127/129bpm 49cal 18.59/26.65mph
19) 1m - 3:50(3:50/m) 119/126bpm 48cal 15.64/20.54mph
20) 1m - 2:57(2:57/m) 136/136bpm 34cal 20.29/25.36mph
21) 1m - 3:15(3:15/m) 130/136bpm 32cal 18.43/25.63mph
22) 1m - 2:58(2:58/m) 120/121bpm 20cal 20.26/22.48mph
23) 1m - 2:54(2:54/m) 121/121bpm 36cal 20.73/23.23mph
24) 1m - 3:31(3:31/m) 122/125bpm 48cal 17.06/20.6mph
25) 1m - 3:07(3:07/m) 129/130bpm 38cal 19.21/20.47mph
26) 1m - 3:05(3:05/m) 126/129bpm 28cal 19.47/20.73mph
27) 1m - 3:02(3:02/m) 126/126bpm 55cal 19.8/24.88mph
28) 1m - 2:54(2:54/m) 131/134bpm 51cal 20.73/22.29mph
29) 1m - 3:09(3:09/m) 127/128bpm 63cal 19.02/22.73mph
30) 1m - 3:05(3:05/m) 126/126bpm 66cal 19.49/21.6mph
31) 1m - 3:08(3:08/m) 126/126bpm 61cal 19.2/20.35mph
32) 1m - 3:26(3:26/m) 126/126bpm 54cal 17.46/19.58mph
33) 1m - 3:06(3:06/m) 132/135bpm 49cal 19.31/20.77mph
34) 1m - 3:05(3:05/m) 140/140bpm 65cal 19.49/24.75mph
35) 1m - 2:55(2:55/m) 140/140bpm 42cal 20.6/23.81mph
36) 1m - 3:41(3:41/m) 140/140bpm 70cal 16.32/20.37mph
37) 1m - 2:53(2:53/m) 151/151bpm 62cal 20.83/23.96mph
38) 1m - 3:03(3:03/m) 151/151bpm 74cal 19.66/26.59mph
39) 1m - 2:52(2:52/m) 240/240bpm 64cal 20.93/24.46mph
40) 1m - 3:06(3:06/m) 240/240bpm 63cal 19.37/22.44mph
41) 1m - 3:19(3:19/m) 240/240bpm 66cal 18.07/21.5mph
42) 1m - 2:59(2:59/m) 240/240bpm 70cal 20.07/20.77mph
43) 1m - 3:16(3:16/m) 240/240bpm 66cal 18.35/21.12mph
44) 1m - 3:13(3:13/m) 240/240bpm 66cal 18.64/27.68mph
45) 1m - 3:08(3:08/m) 240/240bpm 68cal 19.1/22.1mph
46) 1m - 3:28(3:28/m) 240/240bpm 60cal 17.31/20.31mph
47) 1m - 3:19(3:19/m) 147/147bpm 50cal 18.12/18.95mph
48) 1m - 3:26(3:26/m) 147/147bpm 53cal 17.45/19.04mph
49) 1m - 3:29(3:29/m) 152/152bpm 50cal 17.22/20.18mph
50) 1m - 3:38(3:38/m) 128/152bpm 45cal 16.52/20.56mph
51) 0.43m - 1:24(3:15/m) 121/121bpm 21cal 18.43/20.85mph
3:26 3:28 3:15 3:34 3:21 3:15 4:31 3:18 3:04 3:06 3:08 2:58 3:16 3:01 3:05 2:57 3:00 3:14 3:50 2:57 3:15 2:58 2:54 3:31 3:07 3:05 3:02 2:54 3:09 3:05 3:08 3:26 3:06 3:05 2:55 3:41 2:53 3:03 2:52 3:06 3:19 2:59 3:16 3:13 3:08 3:28 3:19 3:26 3:29 3:38 1:24

Pace

2% 1% 1% 10% 84% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
2.00 7:02 7:02 +9 17.05 127 76-136 447
4.00 13:56 6:54 +5 17.40 134 109-154 462
6.00 20:41 6:45 +8 17.78 121 109-135 408
8.00 29:12 8:32 +43 14.07 124 95-146 529
10.00 35:23 6:11 19.42 143 136-146 442
12.00 41:29 6:05 19.70 131 127-137 399
14.00 47:56 6:27 +10 18.59 127 123-131 410
16.00 53:58 6:02 19.87 129 122-133 390
18.00 1:00:59 7:00 +47 17.12 127 122-129 445
20.00 1:08:25 7:26 +38 16.15 126 116-136 468
22.00 1:14:38 6:13 19.30 126 120-136 392
24.00 1:21:22 6:45 +20 17.79 121 118-125 408
26.00 1:27:35 6:12 19.34 126 118-130 391
28.00 1:33:30 5:55 20.25 127 126-134 376
30.00 1:39:49 6:19 +5 19.00 127 126-128 401
32.00 1:46:23 6:34 18.28 126 126-126 413
34.00 1:52:34 6:11 19.40 130 126-140 402
36.00 1:59:09 6:35 18.21 140 140-140 461
38.00 2:05:05 5:56 20.22 149 140-151 442
40.00 2:11:04 5:59 20.07 218 151-240 652
42.00 2:17:22 6:18 19.07 240 240-240 755
44.00 2:23:51 6:29 18.49 240 240-240 779
46.00 2:30:35 6:44 +8 17.80 240 240-240 809
48.00 2:37:20 6:45 17.78 169 147-240 570
50.00 2:47:36 10:15 +3:09 11.70 145 117-152 744
50.43 2:49:01 1:25 18.21 121 121-121 399

Heart

148/240max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:21 More
800m 1:16 2:33 More
1km 1:37 2:36 More
Mile 2:45 2:45 More
5k 9:02 2:54 More
5 miles 15:12 3:02 More
10k 18:53 3:02 More
10 miles 30:58 3:06 More
Half 40:31 3:06 More
20 miles 1:02:21 3:07 More
Mara 1:22:06 3:08 More
50k 1:38:52 3:11 More
40 miles 2:07:55 3:12 More
75k 2:32:11 3:16 More
50 miles 2:47:07 3:21 More

Predictions

Dist Time Per Mile
10 miles 28:20 2:50
20km 35:50 2:53
15 miles 43:54 2:56
20 miles 59:54 3:00
40km 1:15:45 3:03
25 miles 1:16:14 3:03
42km 1:19:51 3:04
50 miles 2:41:09 3:13
56 miles 3:02:08 3:15
100 miles 5:40:41 3:24
112 miles 6:25:02 3:26
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