Sat 29th Jun 2019 at 8:00am by jamesbenjamins

Run > parkrun

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Time
31:02
Miles
3.26
Min/mi
9:31
Pacing
91%
WAVA
45.52
Stride(cm)
104
Cals
178
Cadence
163
BPM
130
%MHR
67.9
B/mi
1235
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:44(9:14/m) 127/135bpm 178cal
2) 0.62m - 5:53(9:28/m) 130/135bpm
3) 0.62m - 5:44(9:14/m) 129/133bpm
4) 0.62m - 6:04(9:46/m) 131/136bpm
5) 0.62m - 6:00(9:39/m) 131/137bpm
6) 0.15m - 1:37(10:28/m) 130/133bpm

Pymmes parkrun #426 00:34:11.

5:44 5:53 5:44 6:04 6:00 1:37

Pace

83%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	117 95-133	1056	161 158-166	1/2
0.25	2:22	1:14	9:56	133 132-135	1320	162 160-164	3/1
0.38	3:28	1:06	8:46	128 125-133	1122	162 160-164	3/2
0.50	4:35	1:08	9:01	125 122-129	1126	163 160-166	1/4
0.63	5:43	1:07	8:59	130 128-133	1168	163 160-166	4/3
0.75	6:57	1:14	9:55	127 125-131	1259	164 162-168	1/4
0.88	8:05	1:08	9:05	133 130-135	1209	164 162-166	3/3
1.00	9:14	1:08	9:07	131 129-132	1195	164 162-166	3/2
1.13	10:24	1:11	9:24	131 127-135	1232	164 162-166	3/2
1.25	11:39	1:15	9:57	129 125-135	1283	164 162-166	2/3
1.38	12:52	1:13	9:42	128 127-131	1243	163 162-164	1/1
1.50	14:06	1:14	9:54	129 127-132	1276	164 162-166	2/1
1.63	15:04	58	7:47	127 126-128	988	163 160-166	2/2
1.75	16:24	1:19	10:35	131 127-133	1387	164 162-166	1/3
1.88	17:27	1:04	8:29	130 128-134	1102	164 162-166	2/2
2.00	18:39	1:12	9:33	132 128-135	1261	163 160-164	1/3
2.13	19:56	1:17	10:20	131 128-134	1353	163 162-166	3/2
2.25	21:08	1:12	9:34	133 131-135	1272	165 162-168	3/1
2.38	22:18	1:09	9:15	129 126-132	1194	164 162-166	1/2
2.50	23:32	1:15	9:59	132 128-136	1317	165 164-168	2/1
2.63	24:47	1:14	9:56	131 127-135	1301	165 162-168	4/2
2.75	26:00	1:14	9:48	130 128-133	1274	164 162-166	0/5
2.88	27:09	1:08	9:07	131 129-133	1194	164 162-166	3/3
3.00	28:21	1:12	9:35	131 127-137	1256	163 162-166	1/2
3.13	29:35	1:14	9:52	130 128-133	1284	163 160-166	2/3
3.25	30:53	1:18	10:23	131 129-133	1360	163 160-166	3/2
3.26	31:01	8	13:24	128 127-129	1716	129 102-160	0/0

Heart

130/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 6m, Flat prediction 31:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	3.3	30:56	9:30
Walk	0.3	118	0	5	14:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	36.64%	More
800m	4:22	8:48	40.14%	More
1km	5:37	9:02	40.96%	More
Mile	9:04	9:04	43.59%	More
5k	29:18	9:26	45.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	44.58
5km	29:29	9:29	45.56
5M	48:50	9:46	44.64
10km	1:01:29	9:54	44.24
10M	1:41:49	10:11	44.11
Half	2:15:33	10:21	43.48
20M	3:32:17	10:37	43.99
Mara	4:42:38	10:47	44.06

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