Sat 29th Jun 2019 at 12:00pm by nikchapman
Bike > General
-
Time
1:43:23
-
Miles
25.01
-
Mph
14.5
-
FBI
60.53
-
Cals
2518
-
Cadence
59
-
Asc(m)
282
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:10(4:10/m) 103cal 14.39/17.85mph
2) 1m - 3:59(3:59/m) 100cal 15.06/18.45mph
3) 1m - 3:31(3:31/m) 89cal 17.03/17.49mph
4) 1m - 3:37(3:37/m) 91cal 16.58/16.95mph
5) 1m - 4:18(4:18/m) 106cal 13.98/16.14mph
6) 1m - 4:27(4:27/m) 112cal 13.48/14.69mph
7) 1m - 4:15(4:15/m) 108cal 14.09/14.9mph
8) 1m - 4:07(4:07/m) 104cal 14.55/15.45mph
9) 1m - 4:10(4:10/m) 105cal 14.39/15.65mph
10) 1m - 4:20(4:20/m) 109cal 13.87/15.03mph
11) 1m - 4:16(4:16/m) 107cal 14.08/15.38mph
12) 1m - 4:43(4:43/m) 119cal 12.74/14.05mph
13) 1m - 5:27(5:27/m) 132cal 11.01/12.54mph
14) 1m - 4:30(4:30/m) 112cal 13.34/14.9mph
15) 1m - 4:45(4:45/m) 114cal 12.61/19.37mph
16) 1m - 5:26(5:26/m) 110cal 11.05/21.02mph
17) 1m - 3:15(3:15/m) 82cal 18.46/24.44mph
18) 1m - 5:05(5:05/m) 117cal 11.79/22.54mph
19) 1m - 5:26(5:26/m) 109cal 11.05/23.17mph
20) 1m - 3:12(3:12/m) 81cal 18.71/24.23mph
21) 1m - 2:36(2:36/m) 65cal 23.07/25.96mph
22) 1m - 3:09(3:09/m) 79cal 19.03/23.75mph
23) 1m - 3:51(3:51/m) 95cal 15.62/18.1mph
24) 1m - 3:08(3:08/m) 79cal 19.19/20.6mph
25) 1m - 3:37(3:37/m) 90cal 16.61/19.66mph
26) 0.01m - 2(4:55/m) 12.21/9.35mph
4:10 3:59 3:31 3:37 4:18 4:27 4:15 4:07 4:10 4:20 4:16 4:43 5:27 4:30 4:45 5:26 3:15 5:05 5:26 3:12 2:36 3:09 3:51 3:08 3:37 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
4:10 |
4:10 |
14.42 |
64 59-86 |
6/10 |
| 2.00 |
8:09 |
3:59 |
15.06 |
59 57-60 |
6/11 |
| 3.00 |
11:40 |
3:31 |
17.02 |
58 42-59 |
1/8 |
| 4.00 |
15:17 |
3:37 |
16.58 |
59 59-61 |
3/7 |
| 5.00 |
20:54 |
5:36 +1:18
|
10.70 |
61 59-105 |
8/3 |
| 6.00 |
25:21 |
4:27 |
13.48 |
58 40-79 |
10/2 |
| 7.00 |
29:36 |
4:15 |
14.10 |
61 49-82 |
4/4 |
| 8.00 |
33:44 |
4:08 |
14.54 |
59 59-59 |
8/6 |
| 9.00 |
37:54 |
4:11 |
14.36 |
59 57-60 |
6/5 |
| 10.00 |
42:14 |
4:19 |
13.89 |
59 52-63 |
12/4 |
| 11.00 |
46:29 |
4:16 |
14.07 |
59 59-61 |
6/6 |
| 12.00 |
51:12 |
4:43 |
12.73 |
59 56-63 |
14/7 |
| 13.00 |
56:39 |
5:27 |
11.00 |
59 56-60 |
42/0 |
| 14.00 |
1:01:09 |
4:29 |
13.36 |
56 19-77 |
13/8 |
| 15.00 |
1:05:54 |
4:45 |
12.61 |
64 51-78 |
16/22 |
| 16.00 |
1:20:49 |
14:55 +9:30
|
4.02 |
58 41-61 |
24/32 |
| 17.00 |
1:24:05 |
3:15 |
18.42 |
53 19-60 |
8/17 |
| 18.00 |
1:29:13 |
5:08 |
11.67 |
56 19-59 |
28/13 |
| 19.00 |
1:34:36 |
5:23 |
11.16 |
60 55-74 |
25/14 |
| 20.00 |
1:37:48 |
3:12 |
18.70 |
60 51-114 |
2/18 |
| 21.00 |
1:40:24 |
2:36 |
23.06 |
64 51-67 |
0/19 |
| 22.00 |
1:43:34 |
3:09 |
19.02 |
61 59-78 |
5/15 |
| 23.00 |
1:47:39 |
4:05 +16
|
14.68 |
59 59-63 |
9/10 |
| 24.00 |
1:50:48 |
3:09 |
19.06 |
59 59-61 |
3/12 |
| 25.00 |
1:54:25 |
3:37 |
16.58 |
59 59-61 |
6/7 |
| 25.01 |
1:54:27 |
2 |
10.47 |
0 0-0 |
0/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
37 |
2:29 |
More |
| 800m |
1:16 |
2:33 |
More |
| 1km |
1:36 |
2:34 |
More |
| Mile |
2:34 |
2:34 |
More |
| 5k |
9:11 |
2:57 |
More |
| 5 miles |
16:07 |
3:13 |
More |
| 10k |
20:21 |
3:16 |
More |
| 10 miles |
41:57 |
4:12 |
More |
| Half |
56:52 |
4:20 |
More |
| 20 miles |
1:33:29 |
4:40 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:07 |
3:55 |
| 20km |
49:16 |
3:58 |
| 15 miles |
1:00:08 |
4:01 |
| 20 miles |
1:21:34 |
4:05 |
| 40km |
1:42:42 |
4:08 |
| 25 miles |
1:43:20 |
4:08 |
| 42km |
1:48:09 |
4:09 |
| 50 miles |
3:35:27 |
4:19 |
| 56 miles |
4:02:57 |
4:20 |
| 100 miles |
7:29:13 |
4:30 |
| 112 miles |
8:26:33 |
4:31 |
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