Sat 29th Jun 2019 at 12:00pm by K5 Gus

Walk > General

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Time
1:28:18
Miles
4.68
Min/mi
18:52
Stride(cm)
67
Cals
458
Cadence
128
Asc(m)
478
Hillscore
44
Surface
Road

Notes & Comments

Got a bit lost coming off the back of Sron a'Chlachan looking for the old pony track.

Split Summary
===
1) 4.68m - 1:28:18(18:52/m) 458cal 52/122rpm 3.18/7.45mph

1:28:18

Pin Map

0mi in 0

Pace

24%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:38	117 110-124	3/5
0.25	4:09	2:05	16:36	117 108-124	1/10
0.38	7:32	3:22	26:59	97 88-118	24/0
0.50	12:19	4:47	38:20	91 82-100	52/0
0.63	16:42	4:23	35:06	90 82-100	34/0
0.75	21:42	4:59	39:54	96 80-158	53/0
0.88	25:50	4:08	33:05	101 88-180	34/0
1.00	31:41	5:51	46:49	102 80-158	60/0
1.13	36:03	4:22 +27	34:57	103 82-158	49/0
1.25	39:53	3:50	30:43	95 84-146	41/0
1.38	42:03	2:09	17:13	112 92-178	18/5
1.50	43:36	1:33	12:27	176 128-196	0/34
1.63	46:10	2:34	20:29	164 112-198	0/65
1.75	49:25	3:16 +19	26:04	163 88-238	0/67
1.88	52:13	2:48	22:23	163 90-232	2/50
2.00	55:01	2:48 +21	22:27	146 90-176	1/22
2.13	57:59	2:57	23:39	129 94-184	7/11
2.25	1:00:29	2:31	20:04	109 96-124	3/21
2.38	1:03:53	3:24 +23	27:09	144 112-244	1/19
2.50	1:06:36	2:44	21:49	104 92-122	23/0
2.63	1:08:36	1:59	15:56	136 104-240	0/18
2.75	1:10:37	2:01	16:09	132 86-168	0/18
2.88	1:12:45	2:08 +13	17:01	141 88-172	0/28
3.00	1:14:14	1:29	11:52	160 108-172	0/28
3.13	1:16:18	2:04 +27	16:35	154 94-170	0/11
3.25	1:17:28	1:10	9:22	173 168-176	2/3
3.38	1:18:37	1:09	9:09	172 168-176	2/0
3.50	1:19:48	1:11	9:31	173 170-176	3/1
3.63	1:20:50	1:02	8:15	175 170-178	0/6
3.75	1:21:56	1:06	8:49	176 174-180	3/1
3.88	1:22:59	1:03	8:25	175 172-178	2/6
4.00	1:24:02	1:03	8:20	175 174-180	2/2
4.13	1:25:08	1:06	8:49	176 174-180	0/2
4.25	1:26:13	1:05	8:43	175 172-180	1/1
4.38	1:27:19	1:06	8:48	177 174-180	4/0
4.50	1:28:29	1:09	9:15	175 174-180	4/0
4.63	1:29:45	1:16	10:11	173 166-180	10/0
4.68	1:30:25	40	11:47	169 166-172	6/0

Elevation

Asc 478m, Range 401m

Elevation Graph

Biggest Climbs (m)	Min/mi
391 44.4%	36:33
27 15.9%	27:33
26 1.5%	9:04
See your biggest climbs

Cadence

128 (244 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:05	8:22	More
800m	4:12	8:26	More
1km	5:17	8:29	More
Mile	8:39	8:39	More
5k	45:33	14:40	More

Predictions

Dist	Time	Per Mile

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